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Adria Acetaminophen replied to Stephanie French's question:

Non-dairy coffee creamers without sweeteners

Mimic Creme makes an unsweetened coffee creamer. I've tried the sweetened and sugar free.

Jun 17th 2013
Alison Davis asked a question:

Allergic to eggs!

Need some ideas for breakfast ? How about a protein shake? How do I make?

Jun 10th 2013
Ashley Jones is doing a tutorial!

Fat Loss Resistance Training: Session 3 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Apr 11th 2013
Ashley Jones is doing a tutorial!

Fat Loss Resistance Training: Session 2 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Apr 11th 2013
Ashley Jones is doing a tutorial!

Fat Loss Resistance Training: Session 1 of 3

This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

Apr 11th 2013
Mike Joyce is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Feb 21st 2013
Jeanie McAlpine asked a question:

When does the the 30 minutes start for protein intake in the AM?

Especially when drinking this much water I often have to wake up to pee before my actual "wake up" time. I'm usually able to fall back to sleep pretty quickly, but this morning I woke up...

Feb 14th 2013
Todd Boulden is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Jan 31st 2013
Aug 11th 2012
Gregory Miller asked a question:

3 Weeks in, Holding Back Water, I think

I am almost done with 3 weeks. Lost 10.5 lbs so far. This week, and I am sort of ok with this, I have plateaued. I have not changed anything but in general, I feel like I am holding back water. Af...

Jul 27th 2012
Leogurl commented on xtian's reply:

lol. It's okay. I haven't been around for awhile so it still counts.

Jul 18th 2012
Leogurl replied to Dana Reale's blog post:

New to SCD: Day 2

The book does allude to cottage cheese being okay but there are opposing views as to whether or not we should eat it. I say if you eat a little yogurt or cottage cheese and you continue to lose, t...

Jul 18th 2012
Jul 1st 2012
Leogurl commented on mjf0461's reply:

I just got over the same problem but my period finally showed up exactly 1 week late. Some member suggested I take potassium but I've been taking ...

Jun 18th 2012
berrom is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jun 10th 2012

Also I was eating apples 2 or 3 days a week and I didn't have trouble losing but you may be right about the bananas. I also know I can't eat canta...

Jun 9th 2012

First I have to tell you that you are such an inspiration to me. Whenever I get down on myself or think about jumping ship, I look at your before ...

Jun 9th 2012

I have been thinking about switching over to a naturopathic doctor to help me with my thyroid (I don't have one) problems but I don't have health ...

Jun 9th 2012

Oops that comment was directed towards dsheehan.

Jun 8th 2012
Leogurl commented on Leogurl's question:

Update: Well I spoke too soon, my Aunt Flo came to visit me this morning so I guess I'm okay. I'm going to follow SakuraDancers advice and start e...

Jun 8th 2012

LOL!!!! No Way!!!

Jun 8th 2012
Leogurl asked a question:

Menstrual Cycle Changes- Totally Miserable

I have been searching this site and haven't been able to find a solution to my problem. I started 4hb 5 weeks ago and last week was the week my period was supposed to start but it hasn't. I had my...

Jun 7th 2012
May 29th 2012
Leogurl commented on kifAmazon's reply:

That sounds good. I have black eyed peas in the cabinet and I have no idea what to do with them. Thanks for the tip!

May 29th 2012
Leogurl commented on Tomhole's reply:

Yeah I don't do the entire PAGG stack because I read the Policosanol and Green tea extract may interfere with my thyroid medication. I do take Alp...

May 29th 2012
berrom completed the tutorial:
May 28th 2012
berrom completed the tutorial:
May 28th 2012
berrom completed the tutorial:
May 28th 2012
May 28th 2012
May 28th 2012
berrom completed the tutorial:
May 28th 2012
berrom completed the tutorial:
May 28th 2012
berrom completed the tutorial:
May 28th 2012
Leogurl changed Leogurl's photo!
May 28th 2012
Leogurl replied to vickskat's question:

How have your cheat days changed?

Hi, I just finished my 3rd week and I felt exactly like you after my 1st cheat day. So I decided to start drinking lots of water around 7pm or 8pm on the night of my cheat day and I noticed I no l...

May 28th 2012
berrom is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

May 23rd 2012
berrom is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

May 23rd 2012
berrom is doing a tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

May 23rd 2012
berrom is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

May 18th 2012
berrom is doing a tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

May 18th 2012
berrom is doing a tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

May 18th 2012
berrom is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

May 18th 2012
berrom is doing a tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

May 17th 2012
berrom is doing a tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

May 17th 2012
berrom is doing a tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

May 17th 2012
berrom is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

May 17th 2012

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