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Latest activity in North Hollywood

Shaun Malby is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 31st 2012
PirateDiaz is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 13th 2012
faternal changed faternal's photo!
Feb 6th 2012
faternal shared a tip:

All in one Recipe's

I was very successful my last go around with the SCD... i found after a failed attempt that it was how i prepared the food that led me to fail, It Just wasn't good. so my typical meals change...

Feb 6th 2012
josh was recruited into 4 Hour People by ceco!

Give a warm welcome to josh!

Nov 17th 2011
josh blogged:

Member intro: Seeking best way to start

I've been reading 4HB and am about to get started. I'm 5'9" 200 lbs and will be doing the Slow Carb Diet. I'm looking for info on wether I should just do SCD with kettle bell swings for a whi...

Nov 17th 2011
josh replied to NeoFight's question:

6 week picture update

Are you just doing slow car diet or are you doing any exercise too? I am just getting started and look just like your before pic.

Nov 17th 2011
Nov 15th 2011
shane commented on sirspiffy's reply:

Hey Spiffy, how does a green tea cleanse work? Did you notice any changes in appearance? How long did the changes last?

Jul 7th 2011
shane asked a question:

Proper form for Kettlebell Swings

Anyone find some good instruction on proper form for Kettlebell Swings? I sprained my back and spent the last week limping around because I screwed up. Tim's instructional videos are nice, a...

Jun 28th 2011
faternal commented on faternal's profile:

I am ending day 9 of SCD and I am feeling good. Tomorrow is my first cheat day since i started on like a tues i skipped the first one. I have not w...

Jun 18th 2011
shane asked a question:

"Cleanses": Do They Work?

Seriously, have you tried them, and did they actually work? It looks like a lot of mumbo jumbo to me, since proponents often talk about vague 'toxins' that can only be eliminated by drinking onl...

Jun 15th 2011
shane commented on LauraCox's profile:

I totally fell off the bandwagon for a while, but now I'm back! :D

Jun 14th 2011
shane is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 14th 2011

Hey, that's pretty close to me! I went to UC Irvine, just down the road from Newport Beach :)

May 16th 2011
shane is doing my tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

May 11th 2011
shane replied to salvame's question:

Japan : Cheat Week : 7 Days of Glory

Hahaha, I totally did a Cheat Week last week as well... and I spent mine in Paris. So many crepes, croissants, and cheeses! I tried doing CQ while I was out, and did tons of walking, but I defin...

May 11th 2011
shane commented on LauraCox's reply:

Interesting! Whats the story on this detox liquid cleanse?

May 11th 2011
shane commented on Agent.Luv's reply:

Gatorade huh? Good info for cheat day...

May 7th 2011
shane replied to manny's question:

Myths of Alcohol and Carbs

Interesting. Me and my bottle of rum need to do a few experiments... for science of course!!!

May 7th 2011
shane replied to prettypistolx's question:

One Pill PAGG stack?

Make sure its the right stuff and the right amounts... theres a lot of stuff that goes into my PAGG for every meal, and I can't quite see how to fit it into one pill that isn't the size of a small...

May 7th 2011
shane replied to prettypistolx's question:

SCD & feeling light headed?

What are your body measurements? Just so you know, we are not doctors, nor do we play ones on TV, so you might want to see a real doctor.

May 7th 2011
shane replied to Lucky1e's question:

peanut butter

I recommend reading the book, and doing searches on this forum. This question has been answered several times.

May 6th 2011
shane replied to manny's question:

Before and After (4 weeks pics)

Nice! Its amazing how working smarter can be different than working harder!

May 6th 2011
shane commented on Maria Rider's reply:

No shit, Sherlock! :P LOL

May 6th 2011
shane asked a question:

TMI Alert! Caffeine vs Constipation

Wasn't getting off my last cheat day as quickly as I had hoped, despite days of eating fiber pills, carrots, broccoli, and beans (not in that order). I added a few cups of coffee to help "cl...

May 6th 2011
shane commented on s joshua's reply:

@formerRawVegan You can totally move your cheat day over a day or two to accommodate your schedule, or you can snack during that time. Its a cheat...

May 5th 2011
shane asked a question:

Is there a way to manage all my Followed Questions?

As it is, I am getting a lot of email notifications about questions I am "Following", but not really interested in. Is there a page where I can go in and take care of all of them at onc...

May 4th 2011
shane replied to duddyallen's question:

Lose fat? What about "loose fat"?

By building muscle mass. Read this for more info: http://4hourpeople.com/question/1640/weight-loss-and-saggy-skin

May 4th 2011
shane replied to Cat34's question:

Chia Seeds

I had no idea people ate Chia pets... You learn something new everyday. I'm not sure, but it is a seed, and thus a grain, and those are generally avoided on the SCD. However, you can try it out ...

May 3rd 2011
shane commented on justin's profile:

Congrats on hitting your goal! :)

May 3rd 2011
shane commented on Dan Shultz's reply:

Ditto on the stubble. It was cool in 8th grade.

Apr 30th 2011
shane replied to Josh Kocurek's question:

Kettlebell Swings: The Story of my T-Handle

I just got the supplies for my T bar, and it also came out to $20. I'll be making a post with my results soon

Apr 30th 2011
shane replied to swood07's question:
Apr 27th 2011

good call. I need more fiber too.

Apr 27th 2011
shane commented on brotherwayne's reply:

true that. some buddhist sects believe that if one can do that, they will reach nirvana. Same thing perhaps :P

Apr 19th 2011
shane replied to neatfreakgeek's question:

How do you guys do it?

Time for some tough love. You've been warned. You do realize that SCD has... "Cheat Days", right? And that they happen fairly regularly, at that. If you can't change your eating hab...

Apr 13th 2011
shane replied to Dominique Martin's question:

On the darkside...people are irritating!!

Try telling people you are Vegan. Friends and strangers alike will go ballistic, and explain how ground up waste meat in hamburgers is healthier than not eating meat at all. Just tell them that ...

Apr 13th 2011
shane commented on shane's reply:

Three months of eating a lot and working out will make your old friends do a double-take next time they see you. I was 135 lbs in high school, and...

Apr 13th 2011
shane replied to Captain Awesome's question:

Before and After 28 days on Occams (with pics)

Not bad at all! You'll find that if you push yourself and keep notes on your progress with lifting weights, you will see a huge difference in G2F. Look into getting some protein powder at least-...

Apr 11th 2011
shane commented on angelbrenda's reply:

Understanding how the diet works isn't mandatory, but it can help get the best results. Follow Justin's advice and you'll be fine if you are goin...

Apr 10th 2011
shane replied to 4HourBod's question:

Buddy match up!

- What do you think about it? Interesting idea... but it kind of depends on how people use it - Would you use it? Maybe. If I can find someone who is at the same level of progress as I am, and h...

Apr 10th 2011
shane replied to Cat34's question:

2 Cheat Days

Good luck, let us know if it takes care of that.. Have you been eating carbs after working out? Also, you might want to look into LauraCox's posts regarding "re-feeding" and "Carb...

Apr 8th 2011
shane replied to Patrick Brophy's question:

General annoyances

haha, I'm in LA, aka 'diet central', so things are way easier than Japan. Mexican restaurants are plentiful, as are beans, beef, and broccoli. At the thai restaurants though, the things with the...

Apr 7th 2011
shane replied to 4HourBod's question:

New feature: Following questions

Very cool, thank you! I had gotten some email notifications of questions I was "Following," Not sure how I was doing that before it was announced haha But yeah, I'm excited to use thi...

Apr 6th 2011
shane commented on s joshua's reply:

You took the words right out of my mouth

Apr 6th 2011
shane commented on shane's reply:

White Kidney beans are as neutral tasting as you can get. Texture plays a role too. But you gotta figure out what are your priorities: Eating wha...

Apr 6th 2011
shane commented on shane's reply:

Do you have any friends in San Diego that you can ship it to? Also, I signed up for Amazon Prime, which costs $60, and then gives you free 2 day s...

Apr 6th 2011

Usually people don't use a lot of soy sauce. Is it perfect? No, but in small doses as seasoning its not bad, since its mostly water anyway.

Apr 6th 2011

North Hollywood Discussion

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