Members in Adelaide, Australia

Ah that sucks! I got a recommendation from this site to get one. Oh well!

Thanks Akane!

Update: I weighed myself this morning and lost 1.3kg. If I lose another 1kg I would be back where I was before the last cheat day. I have a good f...

Thanks for that I'll have to get myself one of these. Omron looks good and will have to pay some fat tax

Thank you so much for that. I like the part about the body fat monitor. Is there a product you could recommend to me?

Thanks for all your advice Akane. I really appreciate it!

Jeffrey thanks for the encouragement you have no idea how much I needed to hear that this morning. Yeah next cheat day I'll definitely do damage c...

Ha ha ha! My wife has the sweet tooth but I'll have some if it's going around:) that sounds do able. I just want to eat normal if we have friends ...

I do feel better eating this way but would prefer a little more freedom.

I would be keen to have a coffee with milk again and have a beer with mates after work. But I will be a lot more disciplined as far as eating goes...

I just know I won't be able to eat like this for the rest of my life I'll rather die fat and happy lol:) Most diets that I have been on has a main...

I ended up losing weight after last night's dinner. So I was pretty stoked about that.

Thanks I'll remember that tip when I stall. I have stopped eating beans for breakfast but still getting stuck into them at lunch and dinner.

I have been eating broccoli since its my favorite veg so I have been getting heaps of greens in. Thanks for those tips, I might try some other bea...

What are the good fats? Thanks for the encouragement!

Assuming meat eaters are just naturally eating well enough to not have to issues to note as much as the vegan might just by eating meat, regardles...

ha ha your not going to stop are you? Okay! its funny you know how annoying it is but still continue, its the assumptions that are the worst. perh...

Its just a bit heavy handed to suggest blood tests without knowing my history, diet, planning etc, I really just wanted to know about the 4 hour p...

Its hard not to get a bit defensive when people assume they know better than you,thats natural. Assuming meat eaters are just naturally eating wel...

me too! bit stumped!

I have been vegetarian most of my life, raised veg till 15, vegan for about 5 years, I'm very healthy!! always have been. I may have deficiencies ...

Yay for that respectful response!!! people are usually vegan for a reason beyond their own eating and check out that amazing vegan athlete guy!!!

the responses telling the vegan to eat meat are ridiculous! and typos happen! How about some real help or otherwise just stay out of it? not tryin...

hey I'm vegan and want to /am trying to do this, any tips? what proteins do you have? any help would be great! thanks.

yes is it?? I would love to have spirulina, otherwise as a vegan its all soy soy soy.can it be used as protein source?

Great news myacatherine! what type of protein powder do you use? I have soy atm. I have not read the book, I'm trying to do it without, don't have...

I don't really care how healthy it may be I will not eat anything from an animal firstly for personal ethical reasons and then I have my own views...