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Kim Smith asked a question:

Protein Shake Thickener

So I just received in the mail the other day 4kg of Whey Protein Powder and 600g of Vitagreens to add to it for a quick and easy breakfast shake. After making a shake from said concoction this mor...

Aug 6th 2013

Ah that sucks! I got a recommendation from this site to get one. Oh well!

Feb 7th 2013
Luan Cronje asked a question:

Omron scale

Hi there, I have been on SCD for about 5 weeks now and have lost 7kg. I'm happy with my weight loss progress but the frustration is the Omron scale that I purchased. I used it for the first time ...

Feb 6th 2013
Lisa Spagnuolo is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 1st 2013
Lisa Spagnuolo is doing a tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Feb 1st 2013

Thanks Akane!

Jan 24th 2013

Update: I weighed myself this morning and lost 1.3kg. If I lose another 1kg I would be back where I was before the last cheat day. I have a good f...

Jan 23rd 2013

Thanks for that I'll have to get myself one of these. Omron looks good and will have to pay some fat tax

Jan 23rd 2013

Thank you so much for that. I like the part about the body fat monitor. Is there a product you could recommend to me?

Jan 22nd 2013
Luan Cronje asked a question:

Possible to gain fat after a cheat day?

I'm just wondering, I have picked up 3 kg after my cheat day and I gained 0.5 inches around my belly. It's Wednesday morning now and have only lost 0.5kg and belly measurement has stayed the same....

Jan 22nd 2013

Thanks for all your advice Akane. I really appreciate it!

Jan 22nd 2013

Jeffrey thanks for the encouragement you have no idea how much I needed to hear that this morning. Yeah next cheat day I'll definitely do damage c...

Jan 22nd 2013
Jan 22nd 2013

Ha ha ha! My wife has the sweet tooth but I'll have some if it's going around:) that sounds do able. I just want to eat normal if we have friends ...

Jan 22nd 2013

I do feel better eating this way but would prefer a little more freedom.

Jan 22nd 2013

I would be keen to have a coffee with milk again and have a beer with mates after work. But I will be a lot more disciplined as far as eating goes...

Jan 22nd 2013

I just know I won't be able to eat like this for the rest of my life I'll rather die fat and happy lol:) Most diets that I have been on has a main...

Jan 21st 2013
Luan Cronje asked a question:

Keeping weight off

Hi there I'm into my 3rd week on the diet and lost 6kgs. However after my last cheat day I have picked up 3kgs. My question is this, once I have reached my goal weight how will I keep the weight...

Jan 21st 2013
Luan Cronje asked a question:

Accountability partner

Hi there I would like to have a buddy. I'm 6'1" and my weight is around 243lbs. My target weight is 190lbs as I'm going to Thailand in April. I don't know if 50lbs is to much weight to los...

Jan 17th 2013
Luan Cronje asked a question:

Profile pic

Hey bro, I was looking at your profile pic and wondering if you have man boobs? I have them and was wondering if you know how to get rid of them. What's your stats btw?

Jan 17th 2013
Jan 17th 2013

I ended up losing weight after last night's dinner. So I was pretty stoked about that.

Jan 17th 2013

Thanks I'll remember that tip when I stall. I have stopped eating beans for breakfast but still getting stuck into them at lunch and dinner.

Jan 17th 2013

I have been eating broccoli since its my favorite veg so I have been getting heaps of greens in. Thanks for those tips, I might try some other bea...

Jan 17th 2013

What are the good fats? Thanks for the encouragement!

Jan 17th 2013
Luan Cronje asked a question:

Am I on track?

Hi there, I'm 6'1" and 243lbs. I have been following the diet for almost two weeks. So far I have lost 8lbs and loving the diet. I am planning on getting into the kettlebell swing next week ...

Jan 16th 2013
Luan Cronje asked a question:

Social life

Hi there, I was wondering what some of you do when you go out on non cheat nights/days with mates. I went to a birthday party for a family member tonight and on the menu was curry for dinner wit...

Jan 16th 2013
Luan Cronje replied to Minnesota's question:

Buddy System -- Let's do this, together.

Hi there, I would like to have a buddy. I'm 6'1" and my weight is around 243lbs. My target weight is 190lbs as I'm going to Thailand in April. I don't know if 50lbs is to much weight to l...

Jan 16th 2013
Nov 22nd 2012
Ray Harris replied to Jenny L's question:

Can women skip cheat day?

I think you can, I haven't been doing this very Long at all so it's certainly not proven but I've Had one cheat day- not even really carby or unhealthy Felt so sick, now I've had a few cheat time...

Oct 26th 2012

Assuming meat eaters are just naturally eating well enough to not have to issues to note as much as the vegan might just by eating meat, regardles...

Oct 18th 2012

ha ha your not going to stop are you? Okay! its funny you know how annoying it is but still continue, its the assumptions that are the worst. perh...

Oct 18th 2012

Its just a bit heavy handed to suggest blood tests without knowing my history, diet, planning etc, I really just wanted to know about the 4 hour p...

Oct 18th 2012

Its hard not to get a bit defensive when people assume they know better than you,thats natural. Assuming meat eaters are just naturally eating wel...

Oct 18th 2012

I have been vegetarian most of my life, raised veg till 15, vegan for about 5 years, I'm very healthy!! always have been. I may have deficiencies ...

Oct 18th 2012
Ray Harris asked a question:

vegan tips?

how did you do it? I'm fine with soy but would like to not overboard on it. please tell me what you did, kind of results. thanks so much!!

Oct 18th 2012
Oct 18th 2012
Ray Harris commented on Raddly's reply:

Yay for that respectful response!!! people are usually vegan for a reason beyond their own eating and check out that amazing vegan athlete guy!!!

Oct 18th 2012
Ray Harris commented on km2011's reply:

the responses telling the vegan to eat meat are ridiculous! and typos happen! How about some real help or otherwise just stay out of it? not tryin...

Oct 18th 2012
Ray Harris commented on mollusk's reply:

hey I'm vegan and want to /am trying to do this, any tips? what proteins do you have? any help would be great! thanks.

Oct 18th 2012

yes is it?? I would love to have spirulina, otherwise as a vegan its all soy soy soy.can it be used as protein source?

Oct 18th 2012

Great news myacatherine! what type of protein powder do you use? I have soy atm. I have not read the book, I'm trying to do it without, don't have...

Oct 18th 2012

I don't really care how healthy it may be I will not eat anything from an animal firstly for personal ethical reasons and then I have my own views...

Oct 18th 2012
Ray Harris asked a question:

HELP!! starting out and vegan

Hi! I am just starting because I want to loose fat and get lean quick but i'm really confused. there is so much, exercise, don't exercise, do eat this not that, how much... I'm a vegan and will a...

Oct 18th 2012

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