Members in Portland, OR, United States
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Re: From 300 to 210, 265 to 195, 258 to ???
Chad, Your story was amazing to read. You obviously have the motivation within, it sounds like you just need that extra push to stay with 4HB for the full 6 days. My boyfriend and I have found t...
We were feeling bloated after our first high carb meal, but I think we will take it easier on the next "treat" day. I am so surprised wh...
Sometimes I will add black beans with my salad and do a southwest with salsa instead of the mustard vinaigrette, that's normally the only time I e...
Week one and trouble with binge
Hi everyone, I'm new to the 4HB, this is my first week on the "new life style" I call it that because for me, this isn't just a "diet" but a lifestyle change. My boyfriend and ...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
Re: Slow-carb foods allowed / not allowed
What is the deal with Sweet Potatoes? By all accounts, it's not on the allowed list but I'm reading Tim's new book, the 4 Hour Chef, and he says all recipes included are SCD friendly yet he's use...
Slow Carb Diet Initiation
This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: 8 Month Check-in
Hey Juan, I JUST saw this post and I am SO happy for you! Ahhhhh CONGRATULATIONS!! You'll get to your goal real soon and when you do, you'll have someone across the country celebrating your suc...
I have to agree with Danielle here. I'm always a pound or 2 lighter in the morning as soon as I wake up. However, like Tim said, we have to experi...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Re: 2 weeks with unexpected results
I noticed in your detailed question that you didn't mention anything about water your intake? I use to drink 6 glasses of water a day, barely making my 8 glasses minimum water requirement. I now ...
Because peas are HIGH in sugar. 1 cup of peas is equal to 8.2 grams of sugar.
Re: 5 lbs lost first week, 5 lbs gained cheat day...is this normal?
Hey, Don't worry, it's completely normal. The day after my cheat day, I usually weigh 2-3 lbs more. Give yourself a few days to lose all that weight (for me I lose it all by midweek.) To help...
Re: what do you guys think about kombucha?
Kombucha is AMAZING. Too bad it's forbidden on non cheat days. However, on my cheat days, I follow the citrus and kombucha method as well as the mini exercises before each meals. It helps keep m...
Juan, I have and now I'm just going through it again and making all the recipes:) Thanks to the 4HC, my morning eggs are so much more enticing wit...
Re: Cauliflower??
The other day I made curried cauliflower mash. It's straight out of the 4HC book. It definitely helped with my carb cravings. It was a little sweet, almost as if it could easily pass by as a deser...
Re: SCD Milk in tea.
Hey there, I would quit milk and use a substitute if you really can't stand the taste of it plain. A splash of dairy here or there may not seem like a big deal but when you add it over time, i...
Re: Happy New Year! Plus new pic
Holy AMAZEBALLZ! You look great! Congratulations, Juan:)
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: How to cure cheat day sickness?
TF mentioned this in the 4HB which has helped me considerably--I make my first meal a non cheat meal + at least 5 oz of citrus juice before my first real cheat meal. I don't gorge myself with not...
Re: Merry Christmas
I hope you had a Merry Christmas! Sorry I have been MIA.This is my first time online since last week (been in Arizona for the holidays). Will be back for regular accountability email broadcasting...
Re: First week breakfast question
Hey there, I get a lot of my meal idea from Paleo websites. Here's one of my favorites. I just omit anything not scd approved. There's a great breakfast frittata you can make ahead of time and...
Re: Flu Medicine?
Hey Juan, Although vitamin c won't alleviate your symptoms but it may help shorten the duration of a cold/flu. When I'm too sickly to eat any broccoli or other foods vitamin c loaded veggies I...
Thank Pierre, the SCD is more of a lifestyle for me and the last thing I want is to regret it when I'm older and end up with heart problems like D...
What's the difference between the Atkins Diet & Slow Carb?
Does anyone know the difference between the Atkins Diet and the Slow Carb Diet? I've read that Dr. Atkins had a medical history of myocardial infarction, congestive heart failure, and hypertensi...
2 tbs per day is 3 cups of milk per month. If you HAVE to have some kind of dairy, I would go with heavy cream as well. I generally just avoid any...
This is your personal journey & I think telling your family that they can't eat chocolate in front of you in their OWN house during the holida...
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