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Hey, Don't worry, it's completely normal. The day after my cheat day, I usually weigh 2-3 lbs more. Give yourself a few days to lose all that weight (for me I lose it all by midweek.) To help...
Does anyone know the difference between the Atkins Diet and the Slow Carb Diet? I've read that Dr. Atkins had a medical history of myocardial infarction, congestive heart failure, and hypertensi...