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I would say you probaly can if you can eat everything that goes into the “bread”. Can you eat a tortilla made of thin egg whites…yes. I used to eat paleo and almond flour was fin...
Hey, Don't worry, it's completely normal. The day after my cheat day, I usually weigh 2-3 lbs more. Give yourself a few days to lose all that weight (for me I lose it all by midweek.) To help...