Members in Victoria, BC, Canada
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Re: Is Split Pea Soup okay for the SCD?
Also it's very easy to make homemade. Follow directions on a package of split peas. Very tasty and has no added fat. I just used ham, carrots and onions added to it.
Re: Basic Baked Shrimp Frittata
Just made this with ham instead of shrimp! Tastes amazing!! Thanks for the suggestion!
Fighting Against the Fatty First Year of Marriage
'Allo! Four months into our marriage and we're quickly falling into the pit of the "Fatty First Year" of newlywed bliss. He stands at 6'3" and approximately 260 pounds and she s...
Give a warm welcome to Bear.and.Bittles!
Good for you to get back on! I recently had a week of not so great eating, and can totally understand where you're coming from. Also fc904 "...
Down what looks to be another 3lbs. Which is steady. I've had some not so approved slow carb meals, but otherwise happy with my progress :)
I do that too! I use a 1.5l water bottle and fill it up two or three times a day. My friends who have seen me do this, dub it "Cameling"...
Totally stalled out this week. I hope it's because I lost inches and not lbs, but the scale has not been nice so far. WIll offically weigh in on Fr...
So far so good down 5 lbs and some inches! the belt needs to be tightened up again, so all and all going very well ! Easy diet to follow!
Last week I was down 3 lbs, after a short week off. This week i'm fighting with my broken tooth again, so food options are starting to become limit...
I will give mashed beans and cauliflower a shot. Thanks!
Thanks! I'll give it a try tomorrow and see if it's manageable!
Liquid diet options?
So, this is a rather strange one. I've cracked a tooth and can't get to the dentist until next week. Because of my tooth, I can't eat most solid food, as it gets caught in-between the crack and hu...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Newbie to SCD
Just checking this out on my second week of the SCD
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Last week was slow. Only lost 2.9 lbs. I had a few bad days where I didn't eat enough protein during the day and fell victim to cravings of chocola...
Re: Not eating enough?
I think I'm in the same boat as you, and reading your question just set of an "AH" moment for me. The week before last I lost almost 5 pounds, where as this week I only lost 3, and when ...
Agreed Although it's getting closer!
Re: 2 months into SCD 42.4 lbs down
Good for you!! Your results have inspired me to keep going!
Thanks for all the info. I tried the shakes, and they have helped, but really I think it was just the first week withdrawls. I've been on the diet...
Problems in the morning?
I'm recently back on the SCD after an extended period of being off. So far, my biggest problem seems to be first thing in the morning. I wake up and (try my very best) to consume a glass of ice wa...
Re: Running 0 to 5k - How do I start?
I started running 2.5 years ago and did 10+ half marathons and 1 marathon last year along with numerous shorter training runs. This was after years of trying unsuccessfully to become a runner. I...
Re: Uggggg.... Soooo sick after first cheat day!
I felt the same after my first cheat day. I felt almost obligated to eat a bunch of junk which I never did before SCD. For my second cheat day (yesterday), I cut way back on the junk and tried t...
Hi, I'm pretty new to this as well so I will let others comment on the diet part. I really recommend a 'learn to run' program of some sort if yo...
Yummy Mexican Black Bean Recipe
I've been reading posts on this site awhile so I figured it was time for me to contribute! I don't find enough recipes on here so I thought I'd share one of my favourties that's super easy! I use...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Cottage Cheese - Threat or Menace?
I like cottage cheese and one of my favourite ways to have it is with freshly ground pepper. Also, I sometimes make a 'dip' for veggies by combining 2 cups of cottage cheese with a tablespoon (or...
Re: Stalled a little after 5 months -- looking for motivation and exercise tips
Good Morning... I'm no expert but I have run for several years, virtually injury free and I would suggest two things if you want to resume running. First, find a 'learn to run' clinic or book and...
Re: Best program, other than Stew Smith, to improve push ups?
I run quite a bit and whenever my legs have felt worn out it was usually a result of over-doing it and some rest was in order. That's one of the things I liked most about 4HB... the idea that if ...
Re: How to cook Stovetop Steak
A good choice for the pan would be a cast iron one. Durable and heavy enough to give an excellent 'sear'. Also nearly maintenance free if seasoned properly. I know whats for dinner tonight!.
Thanks for your comment! I also run regularly (3x/week) and am just starting to train for a 1/2 marathon. I am anticipating hitting the start li...
Slow carb and HIIT
Good Morning.. I just started the slow carb diet after receiving 4HB as a present from my son on my 45th birthday. I recently began taking an HIIT (high intensity interval training) circuit base...
I would drop that protein shake upon waking - I'm guessing that it's not only high-calorie, but also high in sugars..... I'm about the same size a...
Victoria Discussion
City Profile: Victoria
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Members from Victoria
Victoria
