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Anirudh Sardiwal replied to Srinivas Rao's question:

belly fat reduction

Hello Srinivas, I noticed you’re consuming ‘whole’ eggs for breakfast. Please note that firstly breakfast needs to be high protein in proportion to other nutrients, not just high...

12 hours ago
India replied to Marie-joelle Desjardins's question:

No more periods on SCD

In my opinion, You should consult with your doctor. Only he can tell you what you should do. Everybody is different. What works for me might not work for you. PS: It is hard to read a paragraph w...

Mar 1st 2014
Feb 18th 2014
India asked a question:

When did you realise you are fat?

Hi, I was wondering when did you realise that you are fat and you have to do something about it. As for me I have been overweight all my life (I turned 30 few months back), Before this day I never...

Feb 16th 2014
India asked a question:

Hello All, I am back now with some more extra pounds!

I am very happy to be back. I missed you guys a lot. I don't believe when I had to change "My Current 4HB Goal" from 10 Pounds to 55 Pounds. I have gained a lot of weight in past few mon...

Feb 5th 2014
Baleshwar Healthgenie asked a question:

How many days can take to slimming good a waight 110kg peson

Every person want slimming body even if I also show slimming for this exercise and food nutrition is requirement. Please descried detail about it.

Jan 13th 2014
Apr 12th 2013
Anoopam Shroff asked a question:

4 Months & Counting

hey.. I have been on SCB since 4 months, and am not a adament follower of all rules. I have indeed lost 7kg's in this time duration. Though in the last one Month.. i have lost inches, around 1+ o...

Apr 11th 2013
India commented on Pierrebuz's reply:

Thanks. I assume that you stopped using ALA after heartburn problem. But while you were on ALA did you lose some weight? Was that effective?

Jan 19th 2013
India is doing a tutorial!

Slow Carb Diet Initiation

This challenge is a must for anyone preparing to being the slow-carb diet. It will take you through all the necessary steps to successfully survive...

Nov 23rd 2012
rioclandestine asked a question:

Depressed (personal reasons). ate small pizza. Gave up SCD

Hello all, I am under great depression and i just finished a small sized pizza. You all have been very supportive. I wish you best of luck. You people are beautiful! Stay healthy!

Nov 21st 2012

I forgot to add: I love your eyes. You look so innocent. Like a baby.

Nov 17th 2012

Juan.. You rock man.. You are a great inspiration..Awesome pics.. Best of luck!!

Nov 17th 2012

@senshin http://www.eslowcarbdiet.com/lemons/ and i read it in some older posts also

Nov 17th 2012
rioclandestine asked a question:

Lemons- Whay aren't they allowed on SCD?

i have been listening from many years that Lemons are great fat busters but on SCD thay are not allowed. any guesses why? From last 4-5 days i have been consuming 1lemon/day. I don't feel like dr...

Nov 17th 2012
rioclandestine asked a question:

Does water weight effects the way you look?

I just took a steam bath and lost 1 Pound (All water weight). I was wondering if water weight has an impact on the way we look. If you loose 2kg of water weight, Does it make any changes in your ...

Nov 16th 2012

yeah right @Timontag628 . Ghee is an essential part of Indian kitchen. It makes you strong and tastes good also.

Nov 16th 2012

Thanks Oliver. I can stay hungry for a day. I tried it yesterday and it worked. I lost half of my weight in 1 day, which i gained due to cheat day...

Nov 15th 2012

Thank you all for your reply!

Nov 15th 2012

Chicken tikka masala hmm.. Being an Indian, I just love food and spices which makes the food smell and taste good.

Nov 15th 2012

@brenda - Congrats on your weight loss. Thanks for the tip. You all are very supportive!

Nov 15th 2012

Thanks Brenda!

Nov 15th 2012
rioclandestine asked a question:

Is it okay to fry your SC food? Is fried food allowed?

Hello all, I was planning to make cauliflower manchurian and since oil, butter, ghee is allowed in any amount i was wondering if i should fry vegetables. I am not sure if fried food is allowed o...

Nov 15th 2012

Yeah right @sephog . I live in India and here you can find so many spices to make your food taste good. Thanks

Nov 15th 2012

Thanks Darren. That's exactly i am doing. Having the same "Type" of meal. Same kind of Legumes, Beans, Vegetables and eggs. I eat 5 almo...

Nov 15th 2012
Nov 15th 2012
rioclandestine asked a question:

How important is to have same meal everyday?

I was wondering how much important is to have same meal.. everyday? Beans, Veggies and legumes are a big part of my diet but i can not eat same meal everyday.. Is it okay to eat everything health...

Nov 15th 2012

Thanks Akane. That was really helpful

Nov 15th 2012
Nov 15th 2012
rioclandestine asked a question:

What is the biggest problem you face while on SCD?

Being a vegetarian and not dependent on protein shake, It's quite difficult for me to get 30 gms of protein from veggies, eggs and beans. I have to eat a lot to get that much protein. What is you...

Nov 15th 2012

Thank you @akane..@blueman - My question is - Why do we consider cheat day's weight as water and waste? aren't they supposed to add more FAT to yo...

Nov 15th 2012

Thank Oliver, But i don't want to spend my following week, loosing those pounds which i have gained due to cheat day. Instead i want to go ahead a...

Nov 14th 2012
rioclandestine is doing a tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Nov 14th 2012
rioclandestine replied to MaryC's question:

Breakfast is breaking my spirit! Help

Hey Mary, Please don't loose hope. I have read your posts and let me tell you this- YOU ARE DOING GREAT. Why don't you try ADF or ADF+ SCD instead. This way you only have to have your breakfast th...

Nov 14th 2012
rioclandestine asked a question:

Gained 2 Pounds on my first cheat day

I gained 2 pounds on my first cheat day. Should i be happy that i did not gain as much weight as some of the other people do here or do you think 2 pounds is normal on a cheat day? I had 1) 2 v...

Nov 14th 2012

Hey Sheehan, I am 28, F, Vegetarian, 5.2", 147 pounds. Desired weight is 121 pounds. I eat after every 3-4 hours of interval. To start from I...

Nov 14th 2012

Thanks Wombat. I usually eat 2 eggs + 5 almonds in the morning (I eat more protein in next two meals). I read in one of the posts that if you eat ...

Nov 13th 2012
rioclandestine commented on G G's reply:

Thanks Gladue. Are you Steve Gladue? I was using LIFT app few days back and someone commented on my status. his name is Steve Gladue. I am wonderi...

Nov 13th 2012

Thanks Mary, I will have lots of fun and tons of food (with cinnamon and lots of water) ! Thanks again.

Nov 12th 2012

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