Members in New Delhi, India

Thanks. I assume that you stopped using ALA after heartburn problem. But while you were on ALA did you lose some weight? Was that effective?

I forgot to add: I love your eyes. You look so innocent. Like a baby.

Juan.. You rock man.. You are a great inspiration..Awesome pics.. Best of luck!!

@senshin http://www.eslowcarbdiet.com/lemons/ and i read it in some older posts also

yeah right @Timontag628 . Ghee is an essential part of Indian kitchen. It makes you strong and tastes good also.

Thanks Oliver. I can stay hungry for a day. I tried it yesterday and it worked. I lost half of my weight in 1 day, which i gained due to cheat day...

Thank you all for your reply!

Chicken tikka masala hmm.. Being an Indian, I just love food and spices which makes the food smell and taste good.

@brenda - Congrats on your weight loss. Thanks for the tip. You all are very supportive!

Thanks Brenda!

Yeah right @sephog . I live in India and here you can find so many spices to make your food taste good. Thanks

Thanks Darren. That's exactly i am doing. Having the same "Type" of meal. Same kind of Legumes, Beans, Vegetables and eggs. I eat 5 almo...

Thanks Sheehan

Thanks Akane. That was really helpful

Thank you @akane..@blueman - My question is - Why do we consider cheat day's weight as water and waste? aren't they supposed to add more FAT to yo...

Thank Oliver, But i don't want to spend my following week, loosing those pounds which i have gained due to cheat day. Instead i want to go ahead a...

Hey Sheehan, I am 28, F, Vegetarian, 5.2", 147 pounds. Desired weight is 121 pounds. I eat after every 3-4 hours of interval. To start from I...

Thanks Wombat. I usually eat 2 eggs + 5 almonds in the morning (I eat more protein in next two meals). I read in one of the posts that if you eat ...

Thanks Gladue. Are you Steve Gladue? I was using LIFT app few days back and someone commented on my status. his name is Steve Gladue. I am wonderi...

Thanks Mary, I will have lots of fun and tons of food (with cinnamon and lots of water) ! Thanks again.

Hey Juan, Sure I will post some pictures of Diwali. I live in GOA (you may have heard of this place). It has more portuguese influence, I am not s...

Thanks Brenda. That was quite helpful. I eat cabbage, capsicum, Ladyfinger, Beans, Bringle etc. I eat lots of legumes, Kidney beans, Black chickp...

Thank you Nicole

Thank you Brenda! That was really helpful.

Not Jim but Tim she meant (i guess!)

I am perfectly fine. I am not down with any disease. and yes i do check my weight daily without my clothes on.

Thanks Cody for your reply, But my question was if it's better to have no cheat day (or just have a cheat meal) in order to loose more weight in f...