Members in Calgary, AB, Canada
Top members in Calgary
Latest activity in Calgary
I'm struggling to drink enough water - that's this week's goal!
I had a good cheat day even though it seemed forced. I'm going to bump up the veggies for sure as well as cut back on the salt. Thanks! Christi...
Thanks! I think I will only weigh myself once a week as I am worried I am going to become obsessed with the scale. Either way, I feel better and a...
Week One Complete!
Well, I just finished my first full week of SCD. I'm 5'3 and have about 80lbs to lose. After 2 days of SCD I lost 4lbs but by this morning I gained 2 back. I'm trying not to focus much on the sca...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Foggy on the whole "ketosis" thing...
Hey guys! After browsing the forum I am getting pretty confused. I read the "Rapid Fat Loss" chapters of the book so as to not get overwhelmed by info...as Tim recommends. Now I have som...
I guess what I'm ACTUALLY scared of is that next week the inch loss won't be so significant coz I would have shed all the water I am going to shed...
Actually I'm glad you say that coz I'm not a fan of weighing myself anyway. I never did before this. I always go by how my clothes fit and how I l...
lol, yeah. inches are inches!
Re: Question about Beans
Trust me, YOU WANT THOSE BEANS I neglected the beans somewhat the first week and I was in hell. Intense carb cravings..as in having fantasies about leaving work to go have an orgy with six cupcak...
Re: Ice bath conundrum. Thermal dynamics experts help!
It's not that difficult to measure. 1- you need the temperature of the room, and the temperature of the water. An accurate thermometer will work. You'll also need to know the volume of water in t...
Can I trust my inch loss?
Hi guys, So I don't mean to be negative buuuuut... I have stayed about the same weight... average maybe a pound or two loss, but "apparently" my measurements have gone down like crazy. ...
there is sugar free turkey bacon out there, but there's a lot of trap-turkey bacon too. They put sugar in everything...
Do you eat beans every meal, or just once a day? I am still working on incorporating them since I also didn't really eat them before this. I can s...
amen to the vegetables. I can't stop eating asparagus and green beans. I'd binge on spinach too except that I want it organic, and it's too expens...
how far in are you? It seems to get better over time. I'll have better info in another week though I guess.
the extra rinsing seems to be helping. Seems to be some sort of oligasacharides or something like that.
Re: Shirataki Noodles - SCD Friendly?
ive heard of these, but cant find them anywhere (im in canada) so please let me know where you find them
Re: Tomatoes ok and not carrots? Why??
the lists of foods he gave was just a "for example" list...the things he uses most. but don't limit yourself to just those veggies...there are so many out there! minus yams...they are ju...
I don't know about those products... the ingredients list says: Pure Stevia Extract, Lactose, Excipients q.s...I'm not sure what that means but it...
Is coconut flour allowed?
Hi all! I'm about a week into the SCD and it's been going well. BUT for the sake of not falling off the wagon (or quitting in the early stages) I was wondering is if coconut flour is allowed on t...
Re: Need some clarifications & ideas/suggestions
Just one note on the artificial sweeteners... Sucralose (brand name Splenda) is mentioned in the book as a huge NO NO because of its effects on the body. Also, other artificial sweeteners are 100x...
Re: Upset Stomach, very gassy
HEY TAK! so everyone has addressed the gas issue but having constant stomach upset is pretty bad too... sorry to get graphic but im assuming its diarrhoea and not constipation, since you referred ...
Re: Ok, ok...mayyybe TMI but
Hi all! Just joined coz I had the same question, googled it, and arrived here. I have only been on the 4HR for 4 days and take no garlic supplements or PAGG, and have always drank tons of green an...
Upset Stomach, very gassy
Hello all, I'm getting to the end of week 2 on slow carb. I enjoy the foods and my steady energy level, but I'm having an escalating problem with my guts. My stomach is at least slightly upset a...
See my prior post here: http://4hourpeople.com/question/10938/Joining-a-12-Week-Weightloss-...
I also have been taking cold showers every day!
Yah no need for the PAGG stack... I've lost 10% of my weight (23lbs) in 9 weeks and that includes two weeks of Christmas cheating and almost no ex...
How is it going?
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
I also strongly recommend you track your weight and inches lost... If you're interested you can see my excel file here: http://minizip.ca/4hbtrack...
Re: The truth about PEAS !!
Book says they are allowed unlimited. What's your concern?
Well I shower daily But seriously I nearly do the cold showers every day, maybe one or two misses in a month. Honestly it's easier than it soun...
Competition buddy
Hey; My skype name is emperor_mai. You can add me on fb too. What time zone are you?
Competition Buddy
Hey; My skype name is emperor_mai. Feel free to add me on facebook as well. What time zone are you?
Re: Joining a 12 Week Weightloss Challenge is Slow Carb the W2G?
Yes it is, protein, veggies and beans are the secret to fat burning... cut out all the white stuff (sugar, wheat, glutin) and you're guarenteed to loose. The next secret is that exercise does not...
Looking for competition buddy
Hi; I'm on day three of the slow carb diet and everything is going well so far. I'm going to have my body fat percentage checked soon. The book recommends doing a friendly competition with someone...
Thanks Brenda!
Is Turkey Bacon good or bad?
I just ate like half pack of turkey bacon. In the book it says its okay but it isn't on the main food list. Should I be worried?
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Calgary Discussion
City Profile: Calgary
39
members
18
questions
167
answers
67
helped
Members from Calgary
Calgary
