Members in Raleigh, NC, United States
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30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
the capsules contain 500mg of butter fat, but butter fat only makes up about 80% of butter (http://en.wikipedia.org/wiki/Butterfat). you might sug...
this! i can't believe i never though of putting butter in coffee, but it is amazing! i've been drinking this for a couple of weeks now and i highl...
Ready for a Change
Hi, I'm starting the 4 Hour Body today. I've done South Beach in the past and it's quite similar (at least in Phase 1). I'm excited and can't wait to lose the lbs!
Re: For anyone going to do the Geek to Freak..
Why do you want to delete the question? Were you able to answer it? I just wanted to thank you for the BodyBuilding.com article. I just read it and it made me realize why I haven't seen the result...
Re: What is the ideal (but economic) diet for Geek to Freak?
Also, why are you eating bread? Unless I've missed something, all the flour in bread is only going to help to grow or maintain an awesome belly with prominent love handles. Where are your meats? I...
Re: Member intro: I can't help cheating
Most, if not all of the above replies agree that it is not a good idea to keep non- SCD food around on days that aren't the cheat day. Just like with the diet itself, I personally plan my meals an...
Transform body, to transform life
I have recently read the 4HWW and 4HB. I'm amazed by both books and I've taken steps to live a new lifestyle. I recently finished my first cycle of Tim's Geek to Freak challenge, with mixed feelin...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
This is my typical eating day: Breakfast 7:30: is 3 eggs with cut up veggies and salsa Lunch 12:00: A can of beans with a piece of chicken breas...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Gained weight on the first week why?
Ive been following the Slow Carb diet nearly perfectly. I started monday and on thursday I was up 2 lbs. My cheat day was yesterday afternoon until today. I am now up 4lbs!!! what am i doing wrong...
Thanks for the comment about sweets. I think once I get through the first 2 weeks it will get easier, but right now its discouraging to feel like c...
protein shakes ideas?
What is a recipe for a protein shake that follows that slow carb diet? I need something easy and quick? HELP
Sweet craving
What can i do to stop craving sweets during the 6 days of the week. I know its silly to want it so bad but I feel like its soooo hard not to want a little something..... advice?
Member intro: DAY 1
After being an athlete all the way through college I have kinda relaxed and let go. Im still involved in sports but have completely lost that athletic body I once had with almost 10 lbs of fat . ....
Thank you Joy! I don't have a pressure cooker so I might have to skip that one for now, but I'm DEFINITELY going to try the recipe you listed abo...
Thanks Jake and Kao! I am definitely going to buy the oven probe! I think part of my problem was that I was under seasoning and over cooking the...
Thanks so much, I really like this idea. I don't have a roasting pan so looks like I need to head to the store!
that's interesting...didn't know you could steam chicken like vegetables...it seems like a very healthy way to cook it!
Ah there are so many good tips here! Thank you so much! I will definitely start marinating my chicken as I wasn't really doing that before. I ...
Hi Moca, YES I have a slow cooker!! I have been using it for my beans but didn't really think about it for chicken. I will have to look up some ...
Thank you so much Nate! I had no idea that you had to cook chicken fast or add moisture...I think I was overcooking to make sure the chicken was ...
Re: I need a better way to cook chicken:
Hi everyone... Wow! Thank you so much for your responses! There are so many great ideas here and I look forward to trying them. Also, sorry fo...
I need a better way to cook chicken
Hi everyone, How are you cooking your meat? I'm an awful cook and the only way I know how to cook meat is in the george foreman. I usually do put a rub on the meat for flavor. The issue I'm ha...
Re: Where Do I Post Progress Updates
I was wondering the same thing. I think some people blog by asking a question and then continuously updating the post. The other option is the profile. I *think this is right.
feeling bad...was doing great but fell off the wagon and had two cheat days and a cheat meal today. Awful awful. Trying to get head back in to it.
That's awesome! Congrats on your success!! 12 pounds in 3 weeks, and 15.5 inches??!? That's amazing! Keep going! Do you mind me asking what yo...
What is the HARDEST Thing About SCD?
For me it's absolutely eating within 30 minutes of waking up. It's not that I can't eat that early, it's just that I'm a serial snoozer and sometimes, (especially on weekends) can't pry myself ou...
Raleigh Discussion
City Profile: Raleigh
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Members from Raleigh
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