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T Fox commented on Brenda 7's reply:

That's pretty much all I could do. I did have some popcorn and a couple bites of oatmeal right before bed when I could stomach it. Don't want to e...

Jul 28th 2013
T Fox asked a question:

Nausea the morning of my cheat day- Dang it!

I was looking so forward to my very first cheat day today. However I woke up and had no desire to eat anything. I had planned on eating my morning eggs but gagged at the thought. I finally ate a f...

Jul 27th 2013
556Chick commented on Brenda 7's reply:

Yes hard boiled eggs are/were my go to because they are fast and easy. I can grab them and go. I think I might start getting up early enough to s...

Jul 2nd 2013
556Chick commented on Tomhole's reply:

I have venison sausage that I made from last hunting season (before SCD) and I didn't use any sugar, so would that work?

Jul 1st 2013
556Chick asked a question:

Is this SCD Approved?

Like many, I am sick of eating hard boiled eggs for breakfast. It makes me sick just to think about having to eat another hard boiled egg. I was having this discussion with my coworker and she s...

Jul 1st 2013

the capsules contain 500mg of butter fat, but butter fat only makes up about 80% of butter (http://en.wikipedia.org/wiki/Butterfat). you might sug...

Jun 25th 2012

this! i can't believe i never though of putting butter in coffee, but it is amazing! i've been drinking this for a couple of weeks now and i highl...

Jun 25th 2012
KM21 blogged:

Ready for a Change

Hi, I'm starting the 4 Hour Body today. I've done South Beach in the past and it's quite similar (at least in Phase 1). I'm excited and can't wait to lose the lbs!

Apr 2nd 2012
Apr 2nd 2012
Apr 2nd 2012
RJB replied to 4hourfreak's question:

For anyone going to do the Geek to Freak..

Why do you want to delete the question? Were you able to answer it? I just wanted to thank you for the BodyBuilding.com article. I just read it and it made me realize why I haven't seen the result...

Mar 11th 2012
RJB commented on RJB's reply:

By the way, I highly recommend the Daily Burn tracker at http://tracker.dailyburn.com/ if you're not already using it. It's free to set up an acco...

Mar 11th 2012
RJB replied to dacuzner's question:

What is the ideal (but economic) diet for Geek to Freak?

Also, why are you eating bread? Unless I've missed something, all the flour in bread is only going to help to grow or maintain an awesome belly with prominent love handles. Where are your meats? I...

Mar 11th 2012
RJB replied to cynlin's blog post:

Member intro: I can't help cheating

Most, if not all of the above replies agree that it is not a good idea to keep non- SCD food around on days that aren't the cheat day. Just like with the diet itself, I personally plan my meals an...

Mar 6th 2012
RJB blogged:

Transform body, to transform life

I have recently read the 4HWW and 4HB. I'm amazed by both books and I've taken steps to live a new lifestyle. I recently finished my first cycle of Tim's Geek to Freak challenge, with mixed feelin...

Mar 6th 2012
JMS610 commented on turner1220's reply:

This is my typical eating day: Breakfast 7:30: is 3 eggs with cut up veggies and salsa Lunch 12:00: A can of beans with a piece of chicken breas...

Sep 28th 2011
JMS610 asked a question:

Gained weight on the first week why?

Ive been following the Slow Carb diet nearly perfectly. I started monday and on thursday I was up 2 lbs. My cheat day was yesterday afternoon until today. I am now up 4lbs!!! what am i doing wrong...

Sep 26th 2011
JMS610 asked a question:

protein shakes ideas?

What is a recipe for a protein shake that follows that slow carb diet? I need something easy and quick? HELP

Sep 22nd 2011
JMS610 asked a question:

Sweet craving

What can i do to stop craving sweets during the 6 days of the week. I know its silly to want it so bad but I feel like its soooo hard not to want a little something..... advice?

Sep 22nd 2011
JMS610 blogged:

Member intro: DAY 1

After being an athlete all the way through college I have kinda relaxed and let go. Im still involved in sports but have completely lost that athletic body I once had with almost 10 lbs of fat . ....

Sep 22nd 2011

Thank you Joy! I don't have a pressure cooker so I might have to skip that one for now, but I'm DEFINITELY going to try the recipe you listed abo...

Sep 10th 2011

Thanks Jake and Kao! I am definitely going to buy the oven probe! I think part of my problem was that I was under seasoning and over cooking the...

Sep 10th 2011

Thanks so much, I really like this idea. I don't have a roasting pan so looks like I need to head to the store!

Sep 10th 2011

that's interesting...didn't know you could steam chicken like vegetables...it seems like a very healthy way to cook it!

Sep 10th 2011

Ah there are so many good tips here! Thank you so much! I will definitely start marinating my chicken as I wasn't really doing that before. I ...

Sep 10th 2011

Hi Moca, YES I have a slow cooker!! I have been using it for my beans but didn't really think about it for chicken. I will have to look up some ...

Sep 10th 2011

Thank you so much Nate! I had no idea that you had to cook chicken fast or add moisture...I think I was overcooking to make sure the chicken was ...

Sep 10th 2011

Hi everyone... Wow! Thank you so much for your responses! There are so many great ideas here and I look forward to trying them. Also, sorry fo...

Sep 10th 2011
wearewhatwerepeatedlydo asked a question:

I need a better way to cook chicken

Hi everyone, How are you cooking your meat? I'm an awful cook and the only way I know how to cook meat is in the george foreman. I usually do put a rub on the meat for flavor. The issue I'm ha...

Sep 6th 2011
wearewhatwerepeatedlydo replied to Arelleth's question:

Where Do I Post Progress Updates

I was wondering the same thing. I think some people blog by asking a question and then continuously updating the post. The other option is the profile. I *think this is right.

Sep 6th 2011
wearewhatwerepeatedlydo asked a question:

What is the HARDEST Thing About SCD?

For me it's absolutely eating within 30 minutes of waking up. It's not that I can't eat that early, it's just that I'm a serial snoozer and sometimes, (especially on weekends) can't pry myself ou...

Sep 5th 2011
wearewhatwerepeatedlydo replied to iamwhimsical's question:

Are Vegetable Chips Allowed?

I had this exact same question but opted not to eat them because I figured the root vegetables were like potatoes, starchy and full of carbs. I ate them on my last cheat day though...

Sep 5th 2011
wearewhatwerepeatedlydo replied to Captain Awesome's question:

Who has your ideal bod?

I think Katherine Heigl has my idea bod. She's tall like me and not too skinny. I think she's a size 6.... That would be my absolute ideal!

Sep 5th 2011

she is gorgeous...I can't believe that is considered plus size...

Sep 5th 2011

Yes...definitely!! I AM excited to stop being unhappy with myself and start living more! I'm excited for both of us

Sep 4th 2011

I like that idea Jake of eating what you normally would have considered to be healthy, but just not allowed on the diet. I think next week I'm go...

Sep 4th 2011
wearewhatwerepeatedlydo replied to ffc904's blog post:

Member intro: fitfatclub904

Hi and Welcome! I'm pretty close to you, I'm a 28 yo female, 5'9'' and started the diet two weeks ago at 220 lbs. I've lost 9 pounds and 3'' in two weeks. Congrats on your pounds loss AND your ...

Sep 4th 2011
wearewhatwerepeatedlydo blogged:

Feeling gross on cheat day - things a bit clearer

Hi, I'm a 28 yo female, 5'9, with a starting weight of 220 lbs. I've been on SCD for 2 weeks and have lost 9 pounds. Today is my second cheat day and I find that I don't really want to eat the ...

Sep 3rd 2011
wearewhatwerepeatedlydo replied to Soylent's blog post:

In praise of Cheat Day

I've been doing SCD for almost 2 weeks and I feel the exact same way! Great post!

Sep 2nd 2011

Thank you so much! Wow CONGRATULATIONS on your success! That is really incredible!! I'm just trying to wrap my head around -47 pounds in 4 1/2...

Sep 2nd 2011

Hey everyone, thanks so much for your well wishes! It's been almost two weeks and just wanted to let you know that I actually DID lose all the ch...

Sep 2nd 2011

Hi and thank you! Good job on 2 weeks! I think I'm going to try and follow your advice about weighing myself after cheat day...I weighed this mo...

Sep 1st 2011

Hi, and thank you so much! You're right...I CAN see myself down 35-40 lbs by New Years...that would be SO amazing. I've been not really living l...

Sep 1st 2011

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