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T Fox commented on Brenda 7's reply:

That's pretty much all I could do. I did have some popcorn and a couple bites of oatmeal right before bed when I could stomach it. Don't want to e...

Jul 28th 2013
T Fox asked a question:

Nausea the morning of my cheat day- Dang it!

I was looking so forward to my very first cheat day today. However I woke up and had no desire to eat anything. I had planned on eating my morning eggs but gagged at the thought. I finally ate a f...

Jul 27th 2013
Jul 11th 2013
556Chick commented on Brenda 7's reply:

Yes hard boiled eggs are/were my go to because they are fast and easy. I can grab them and go. I think I might start getting up early enough to s...

Jul 2nd 2013
556Chick commented on Tomhole's reply:

I have venison sausage that I made from last hunting season (before SCD) and I didn't use any sugar, so would that work?

Jul 1st 2013
556Chick asked a question:

Is this SCD Approved?

Like many, I am sick of eating hard boiled eggs for breakfast. It makes me sick just to think about having to eat another hard boiled egg. I was having this discussion with my coworker and she s...

Jul 1st 2013
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 2nd 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Oct 1st 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 1st 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 1st 2012
Brittany Yates is doing a tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Oct 1st 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Oct 1st 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 1st 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 1st 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 1st 2012
Brittany Yates is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 1st 2012
Kelley Steen is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 11th 2012
Aug 13th 2012

the capsules contain 500mg of butter fat, but butter fat only makes up about 80% of butter (http://en.wikipedia.org/wiki/Butterfat). you might sug...

Jun 25th 2012

this! i can't believe i never though of putting butter in coffee, but it is amazing! i've been drinking this for a couple of weeks now and i highl...

Jun 25th 2012
KM21 was recruited into 4 Hour People by foodz!

Give a warm welcome to KM21!

Apr 2nd 2012
KM21 blogged:

Ready for a Change

Hi, I'm starting the 4 Hour Body today. I've done South Beach in the past and it's quite similar (at least in Phase 1). I'm excited and can't wait to lose the lbs!

Apr 2nd 2012
Apr 2nd 2012
Apr 2nd 2012
RJB replied to 4hourfreak's question:

For anyone going to do the Geek to Freak..

Why do you want to delete the question? Were you able to answer it? I just wanted to thank you for the BodyBuilding.com article. I just read it and it made me realize why I haven't seen the result...

Mar 11th 2012
RJB commented on RJB's reply:

By the way, I highly recommend the Daily Burn tracker at http://tracker.dailyburn.com/ if you're not already using it. It's free to set up an acco...

Mar 11th 2012
RJB replied to dacuzner's question:

What is the ideal (but economic) diet for Geek to Freak?

Also, why are you eating bread? Unless I've missed something, all the flour in bread is only going to help to grow or maintain an awesome belly with prominent love handles. Where are your meats? I...

Mar 11th 2012
RJB replied to cynlin's blog post:

Member intro: I can't help cheating

Most, if not all of the above replies agree that it is not a good idea to keep non- SCD food around on days that aren't the cheat day. Just like with the diet itself, I personally plan my meals an...

Mar 6th 2012
RJB blogged:

Transform body, to transform life

I have recently read the 4HWW and 4HB. I'm amazed by both books and I've taken steps to live a new lifestyle. I recently finished my first cycle of Tim's Geek to Freak challenge, with mixed feelin...

Mar 6th 2012
RJB was recruited into 4 Hour People by Jake!

Give a warm welcome to RJB!

Mar 6th 2012
RJB is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 5th 2012
RJB commented on RJB's profile:

Decided to throw a bit of cardio, 15-20 minutes on rest days. My back hurts on days that I don't exercise.

Mar 5th 2012
JMS610 commented on turner1220's reply:

This is my typical eating day: Breakfast 7:30: is 3 eggs with cut up veggies and salsa Lunch 12:00: A can of beans with a piece of chicken breas...

Sep 28th 2011
JMS610 is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Sep 26th 2011
JMS610 asked a question:

Gained weight on the first week why?

Ive been following the Slow Carb diet nearly perfectly. I started monday and on thursday I was up 2 lbs. My cheat day was yesterday afternoon until today. I am now up 4lbs!!! what am i doing wrong...

Sep 26th 2011
JMS610 commented on Minnesota's profile:

Thanks for the comment about sweets. I think once I get through the first 2 weeks it will get easier, but right now its discouraging to feel like c...

Sep 22nd 2011
JMS610 commented on JMS610's profile:

Today was a very hard day.... it was day 3 of the diet. Iam feeling extremely bloated and my stomach is puffing out. It makes me wonder if this is ...

Sep 22nd 2011
JMS610 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to JMS610!

Sep 22nd 2011
JMS610 asked a question:

protein shakes ideas?

What is a recipe for a protein shake that follows that slow carb diet? I need something easy and quick? HELP

Sep 22nd 2011
JMS610 asked a question:

Sweet craving

What can i do to stop craving sweets during the 6 days of the week. I know its silly to want it so bad but I feel like its soooo hard not to want a little something..... advice?

Sep 22nd 2011
JMS610 blogged:

Member intro: DAY 1

After being an athlete all the way through college I have kinda relaxed and let go. Im still involved in sports but have completely lost that athletic body I once had with almost 10 lbs of fat . ....

Sep 22nd 2011

Thank you Joy! I don't have a pressure cooker so I might have to skip that one for now, but I'm DEFINITELY going to try the recipe you listed abo...

Sep 10th 2011

Thanks Jake and Kao! I am definitely going to buy the oven probe! I think part of my problem was that I was under seasoning and over cooking the...

Sep 10th 2011

Thanks so much, I really like this idea. I don't have a roasting pan so looks like I need to head to the store!

Sep 10th 2011

that's interesting...didn't know you could steam chicken like vegetables...it seems like a very healthy way to cook it!

Sep 10th 2011

Ah there are so many good tips here! Thank you so much! I will definitely start marinating my chicken as I wasn't really doing that before. I ...

Sep 10th 2011

Hi Moca, YES I have a slow cooker!! I have been using it for my beans but didn't really think about it for chicken. I will have to look up some ...

Sep 10th 2011

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