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Latest activity in San Francisco

Neil.Tier was recruited into 4 Hour People by ceco!

Give a warm welcome to Neil.Tier!

74 days ago
Neil.Tier asked a question:

Gyming on Slow Carb Diet

Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, but then hit financial trouble so had...

74 days ago
dangvantrung was recruited into 4 Hour People by ceco!

Give a warm welcome to dangvantrung!

74 days ago
dangvantrung blogged:

7 Easy Dinners To Try This Week

Creamy, cheesy and comforting! Loaded with Ranch chicken, homemade alfredo sauce and bacon. Can be made ahead of time! Chicken Bacon Ranch Casserole - Creamy, cheesy and comforting! Loaded with ...

74 days ago
Avi.Dzik was recruited into 4 Hour People by ceco!

Give a warm welcome to Avi.Dzik!

74 days ago
Avi.Dzik asked a question:

peanuts in moderation?

are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure.

74 days ago
Avi.Dzik asked a question:

stevia in lemon water

is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?

74 days ago
Mark.Ramdog blogged:

Ramdoggie in the house

I just purchased the book and CD and have been implementing it. Just on my first week and need some help as I try to turn myself into the four hour superhuman :)

Apr 5th 2016
Mikel.Gainza asked a question:

Occam's protocol and Swimming

Hi guys, Quick question: I swim one day a week, and I want to start Occam’s protocol. From the book, I know you should have intervals of rest between workouts… Is it incompatible t...

Apr 5th 2016
Adam.Kearney asked a question:

Calculate 13-Repetition Max2 (RM) weight?

Hi everyone, I am not exactly sure how to calculate this weight for the Kiwi Mass workout. Can someone help me out? Thanks!

Apr 5th 2016
Adam.Kearney asked a question:

"13-Repetition Max2 (RM) weight"???

Hey everyone, Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using. Thanks!

Apr 5th 2016
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

Apr 5th 2016
Roee asked a question:

30/30 and morning ice-water race

Hi. I have been on the SCD for about a year now. According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD. From the book : ̶...

Apr 5th 2016
Soha.Ghanei asked a question:

Bean at breakfast?

Hi everyone, I am so inspired by many of the stories I have found on this forum. I did have a question, although I have bought the book and tried to find the answer there first. I can’t te...

Apr 5th 2016
Michelle.B replied to mizeriqua's question:

The Big Book of Excuses

For one thing, I know exactly what you mean as I worked in a place like that. Everything was a food celebration. Sit in your office chair all day and then join in for the catered lunch, the birthd...

Apr 5th 2016
Michelle.B asked a question:

Getting started on 4 HB Slow Carb

Hi everyone, I haven’t started the slow carb diet yet and am still reading the book, but I have one big question. I know I have mostly been severely under caloric for many years now as a r...

Apr 5th 2016
Madeline.S asked a question:

Struggling with cheat day tomorrow (first one)

Hi all, I am fairly new to this diet, after switching from others because the deprivation of others led me to ‘binge’ so frequently that I’m not sure I’ve been making any...

Apr 5th 2016
Madeline.S asked a question:

I am really nervous about my cheat day tomorrow

Hello everyone, I have been doing the 4 hour body ‘diet’ for a little while now, and honestly really like it! I decided to try it because I found the constant deprivation on other di...

Apr 5th 2016
Marek.X asked a question:

Stagnation

HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have past) i´ve just lost 8.5lbs. so i ...

Apr 5th 2016
Alma.Glawson blogged:

Almita1970

I'm a married woman in my forties who has always found fitness important. In my 20s and 30s I was able to eat whatever I wanted and maintain my weight as long as I exercised. Now that I'm in my 40s...

Nov 23rd 2015
Buraddo.25 asked a question:

Cycling allowed on SCD?

Is cardio / cycling allowed in the SCD? I bought a bike recently and wanted to know if i could work it in with this regime? THANKS! B.

Nov 23rd 2015

San Francisco Discussion

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