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Latest activity in San Francisco

Alma.Glawson was recruited into 4 Hour People by ceco!

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80 days ago
Alma.Glawson blogged:

Almita1970

I'm a married woman in my forties who has always found fitness important. In my 20s and 30s I was able to eat whatever I wanted and maintain my weight as long as I exercised. Now that I'm in my 40s...

80 days ago
Buraddo.25 asked a question:

Cycling allowed on SCD?

Is cardio / cycling allowed in the SCD? I bought a bike recently and wanted to know if i could work it in with this regime? THANKS! B.

80 days ago
Buraddo.25 was recruited into 4 Hour People by ceco!

Give a warm welcome to Buraddo.25!

80 days ago
Buraddo.25 asked a question:

Cycling / Cardio on SCD?

Hey everyone. I’m not new to the SCD as I did it myself with great success about 2 or 3 years ago, but I had to stop my progress (lost about 10 - 12KG) due to pressure from my family membe...

80 days ago
Bhagwad.Park blogged:

Just a lazy guy

I'm a writer and just playing around with the 4 hr diet.

80 days ago
Bhagwad.Park asked a question:

Spices for Canned Beans?

What can I dump into the canned beans I get from Walmart to spice things up? I already use some buffalo sauce - but are there any other great solutions? It needs to be something ready made and wh...

80 days ago
Bhagwad.Park was recruited into 4 Hour People by ceco!

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80 days ago
Bhagwad.Park asked a question:

Ready to Eat Walmart Food?

I was just wondering what suggestions you guys have for food that I can pick off of Walmart and eat without preparation. The max I’d be willing to “cook” is a few minutes of micr...

80 days ago
Faestar asked a question:

Caesar Dressing

I just made a batch of Caesar dressing, but I want to make sure I can actually eat it! Ingredients: 1 rib celery 1 small onion 1 garlic clove 1 tsp salt 1 tsp pepper 2 tbsp yellow mustard 3 eggs...

80 days ago
Faestar was recruited into 4 Hour People by ceco!

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80 days ago
Faestar blogged:

Caesar dressing?

I just made a batch of Caesar dressing, but I want to make sure I can actually eat it! Ingredients: 1 rib celery 1 small onion 1 garlic clove 1 tsp salt 1 tsp pepper 1 tbsp white vinegar 2 tbsp ...

80 days ago
leonor.macin was recruited into 4 Hour People by ceco!

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80 days ago
leonor.macin asked a question:

Need some advice

Hello everyone, I want to ask for some help here. I have been stuggling with bulimia since gained weight 5 years ago (now am 22) and it was basically sucking life out of me. At the same time it wa...

80 days ago
John.O blogged:

Food Lover

Love Food!

80 days ago
John.O was recruited into 4 Hour People by ceco!

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80 days ago
John.O asked a question:

Cheat Day Protocol

Howdy. I get how to do the first meal. I get the Second meal: Have grapefruit juice before and cooled Yerba Mate tea during the second meal. Also do the squats/triceps exerices just before and a...

80 days ago
sprite.canuck was recruited into 4 Hour People by ceco!

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80 days ago
sprite.canuck replied to locarb4health's question:

Women and the 4 Hour Body

4 wks in, i wasn’t planning to lose weight—i’m on this because my partner is on it, and it’s far easier if we’re both on. for the first time since i can remember, i...

80 days ago
sprite.canuck asked a question:

breakfast: eggs and fish, anything else needed?

halfway through week 2, we’re enjoying 2 medium eggs + a fillet of smoked fish. tasty and hits the 30g protein mark, keeps us full until lunch. is it absolute that we must eat anything els...

80 days ago
sprite.canuck asked a question:

Is this thing on??

it’s been over two weeks since signing up. i’m not seeing my questions or comments. I am seeing that muse spam. is there a problem with my posts or profile?

80 days ago
sprite.canuck replied to AJ McMath's question:

Eat every 4 hours?

i also struggle with this, as i work freelance for several clients and my timetable is irregular. The other day i dragged myself to the supper table completely exhausted at 8pm, only to realise t...

80 days ago
sprite.canuck asked a question:

couple starting and feeling good

we’re at that stage in life when even with exercise, dessert tends to stick around a little longer. we’ve done our first week and are actually enjoying the food. struggling a little ...

80 days ago
matt.johnson was recruited into 4 Hour People by ceco!

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80 days ago
matt.johnson replied to Bas Hamer's question:

Looking for a stool softner

Sounds like you might need to up your soluble fiber intake some. Try adding black beans and lentils to some of your meals, especially the two lunches for a few days as chia seeds have a lot of fi...

80 days ago
matt.johnson replied to Bas Hamer's question:

Looking for a stool softner

Sounds like you might need to up your fiber intake. Try adding in black beans or lentils for a few days and see if that helps. Hopefully it eases up that discomfort. That’s a miserable fee...

80 days ago
matt.johnson blogged:

Have you ever...

Heard a phrase that you can't get out of your head no matter how hard you try? I read 4HB a few years ago when I was given it as a gift by my cousin who is a huge Tim Ferriss fan. It was entertai...

80 days ago

San Francisco Discussion

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