I just purchased the book and CD and have been implementing it. Just on my first week and need some help as I try to turn myself into the four hour superhuman :)
Quick question: I swim one day a week, and I want to start Occam’s protocol.
From the book, I know you should have intervals of rest between workouts…
Is it incompatible t...
I am not exactly sure how to calculate this weight for the Kiwi Mass workout.
Can someone help me out?
Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using.
I have been on the SCD for about a year now.
According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD.
From the book :
I am so inspired by many of the stories I have found on this forum. I did have a question, although I have bought the book and tried to find the answer there first. I can’t te...
For one thing, I know exactly what you mean as I worked in a place like that. Everything was a food celebration. Sit in your office chair all day and then join in for the catered lunch, the birthd...
I haven’t started the slow carb diet yet and am still reading the book, but I have one big question. I know I have mostly been severely under caloric for many years now as a r...
I am fairly new to this diet, after switching from others because the deprivation of others led me to ‘binge’ so frequently that I’m not sure I’ve been making any...
I have been doing the 4 hour body ‘diet’ for a little while now, and honestly really like it! I decided to try it because I found the constant deprivation on other di...
HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have past) i´ve just lost 8.5lbs. so i ...
I'm a married woman in my forties who has always found fitness important. In my 20s and 30s I was able to eat whatever I wanted and maintain my weight as long as I exercised. Now that I'm in my 40s...
Is cardio / cycling allowed in the SCD?
I bought a bike recently and wanted to know if i could work it in with this regime?
I’m not new to the SCD as I did it myself with great success about 2 or 3 years ago, but I had to stop my progress (lost about 10 - 12KG) due to pressure from my family membe...
I'm a writer and just playing around with the 4 hr diet.
What can I dump into the canned beans I get from Walmart to spice things up? I already use some buffalo sauce - but are there any other great solutions? It needs to be something ready made and wh...
I was just wondering what suggestions you guys have for food that I can pick off of Walmart and eat without preparation. The max I’d be willing to “cook” is a few minutes of micr...
I just made a batch of Caesar dressing, but I want to make sure I can actually eat it!
1 rib celery
1 small onion
1 garlic clove
1 tsp salt
1 tsp pepper
2 tbsp yellow mustard