All members > United States > San Francisco

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Latest activity in San Francisco

Josette.Massillon was recruited into 4 Hour People by ceco!

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5 days ago
Josette.Massillon blogged:

Lady Boss does it in 4 hours

Wife, mother, business woman.

5 days ago
ALISHA.SOARES blogged:

4HB Newbie!

I'm new to the 4HB and looking for some guidance!

5 days ago
ALISHA.SOARES was recruited into 4 Hour People by ceco!

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5 days ago
ALISHA.SOARES asked a question:

HELP!!! Alcohol on Cheat Days?!

Hi, I have been following the 4-Hour Body for 5 days now. My first cheat day will be this Saturday. I was wondering how much it would set me back if I decided to go out with friends Saturday nig...

5 days ago
Don.Haynes was recruited into 4 Hour People by ceco!

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5 days ago
Don.Haynes blogged:

Going to try this again.

I'm a thirty year old man who is ready to go slow carb again. I did it back in 2011 and lost 30lbs, but have managed to pack 50 lbs back on. I feel like hell most of the time, and with my medica...

5 days ago
DReilly1140 was recruited into 4 Hour People by ceco!

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38 days ago
DReilly1140 blogged:

Deployment Strong

I have recently set off on a mission to lose 50 pounds while my husband is deployed for a year. I began my initial weight loss journey in 2010 and lost a total of 85 pounds in two years. It was cha...

38 days ago
destiney31 was recruited into 4 Hour People by ceco!

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38 days ago
destiney31 blogged:

My body and mind are feeling sad

I was a pretty in shape person but still 15 pounds overweight according to BMI, our family ate all Organic usually non processed and we as a family were fairly active until my son was diagnosed wit...

38 days ago
X3R0CZ was recruited into 4 Hour People by ceco!

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38 days ago
X3R0CZ blogged:

A man hungry for a change.

Hello, my name is Dusan Janovsky and I have recently finished reading 4HB from Tim Ferriss. This book was a great inspiration to me and I want to try techniques mentioned in the book. My goal i...

38 days ago
JJF9 was recruited into 4 Hour People by ceco!

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38 days ago
JJF9 blogged:

JFazzolari

Week 3 on Slow-carb diet.

38 days ago
gliding was recruited into 4 Hour People by ceco!

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38 days ago
gliding blogged:

Tornado King

Awesome and stuff,

38 days ago
kjmc12 was recruited into 4 Hour People by ceco!

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38 days ago
kjmc12 blogged:

New to Me, Not Used

Always been overweight, 6' 290 lbs, more fat than muscle / big bones. Just starting the slow carb way. Couldn't do the Atkins, way way back, available meals and limited palatte made in unappetizing...

38 days ago
kjmc12 replied to thisisspartacus's question:

Any slow carb friendly meals at chain restaurants?

I like boston market Turkey or Chicken, no sauces/glazes(gravy seems ok based on nutritional info on web). A bowl with double side of mix veg(a few more cents) or green beans. I may go for the uns...

38 days ago
kjmc12 asked a question:

Grams / Meal Ratio

Hi…virgin slow carber here…my extent of knowledge of 4 hr body was gleaned from quick references, cheat sheets, articles and forums of course; might skim the book eventually. I did try...

38 days ago
N.Pape blogged:

looking for vegetarian slow carb recipes

Slow carbing for 1 and a half years now. A couple of weeks ago I became vegetarian and am looking for nice recipes. I lost 8 kilos and reached my goal, then gained 4, because I did not take it too ...

38 days ago
N.Pape was recruited into 4 Hour People by ceco!

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38 days ago
N.Pape asked a question:

What are your favourite vegetarian recipes?

I´m slow carbing for about 1,5 years now and 6 weeks, ago, I decided to become a vegetarian. Now, for almost every meat-substitute contains wheat, I´m wondering what the vegetarians between us l...

38 days ago
sydwarrior was recruited into 4 Hour People by ceco!

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38 days ago
sydwarrior blogged:

Sydney Warrior

Looking to be the best I can!

38 days ago
yogashmoga asked a question:

check out my first two days?

Unfortunately for me(on THIS diet, anyway), I LOVE to cook. Repeating meals will be the only issue for me. Otherwise…easy peazy. I introduced beans last month after years without and i’...

38 days ago
yogashmoga was recruited into 4 Hour People by ceco!

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38 days ago
yogashmoga blogged:

yogashmoga

I have been an athlete all my life. I was a professional dancer, and got into the crossfit scene pretty early on. Both ended in injury and I have had debilitating chonic pain issues through the add...

38 days ago
Raymond Holmes asked a question:

What do people do for maintenance?

I’m curious if anyone has tried to have a slow carb breakfast and dinner every day, but eat (not necessarily overeat) what they want at lunch time. No weekly cheat day. I could see adhering ...

39 days ago
David Hard commented on G G's reply:

I do have some chub on me. But I'm sure some of my mass has to be muscle mass. My Doc has been trying to get me down to 190Lbs to put me in what he...

40 days ago

I have been only eating 3 meals a day and should probably be eating 4. I'll add a late afternoon meal so see if that makes the difference. But like...

40 days ago

Thanks! I must admit that eating more (which sounds AWESOME to me right now) seems counterintuitive. But I suppose a case can be made for overdoing...

40 days ago
wolframandhart was recruited into 4 Hour People by ceco!

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40 days ago
wolframandhart blogged:

Intermediate Biohacker

Big fan of Tim Ferriss and Dave Asprey. Love the quanitifed self and biohacking movement.

40 days ago
jckfnngnwlkr asked a question:

SCD and Chewing Tobacco

Ive been chewing for a while now. I have no desire to quit and am aware o the health risks, so I’d prefer a straight answer if anyone has one and no moralism or shrill talking tos about what...

40 days ago
jckfnngnwlkr was recruited into 4 Hour People by ceco!

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40 days ago
40 days ago
David Hard asked a question:

I'm burning way more than I'm consuming and yet I'm barely losing any weight

This is my second attempt at the Slow Carb diet as laid out in Tim Ferris’s 4Hr Body book. I read the chapters about the diet very carefully and have tried to follow the diet exactly as he d...

41 days ago
mightyash asked a question:

Stupid Question Bean or Vegetable?

i have been eating a lot of green beans as of late. Do you categorize them as veggies or beans? im thinking a little of both. Thoughts?

48 days ago
Mario Callejas commented on G G's reply:

Ditto on 3 meals. When I feel its not enough, I either drink water OR eat a handful of assorted nuts (not peanuts!) OR just make quick scrambled eg...

61 days ago
Mario Callejas replied to Deanna Hayward's question:

How many active members here?

My favorite 4 Hour Body Forum for sure.

61 days ago

San Francisco Discussion

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