Hey guys, I’ve been on and off the SCD for a few years now…I know what its about etc, last time I did the regime I lost about 10KG and went great, but then hit financial trouble so had...
Creamy, cheesy and comforting! Loaded with Ranch chicken, homemade alfredo sauce and bacon. Can be made ahead of time!
Chicken Bacon Ranch Casserole - Creamy, cheesy and comforting! Loaded with ...
are peanuts considered like other nuts and allowed in moderation? i figure it’s like peanut butter which is allowed in moderation? i just want to make sure.
is it ok to use stevia? i sip lemon water throughout the day, adding in stevia for sweetness? is there a clear limit to the stevia allowed?
I just purchased the book and CD and have been implementing it. Just on my first week and need some help as I try to turn myself into the four hour superhuman :)
Quick question: I swim one day a week, and I want to start Occam’s protocol.
From the book, I know you should have intervals of rest between workouts…
Is it incompatible t...
I am not exactly sure how to calculate this weight for the Kiwi Mass workout.
Can someone help me out?
Can someone give me a concrete example of what this means? I don’t know how to calculate what weight I should be using.
I have been on the SCD for about a year now.
According 4HB, after consuming morning ice-water on empty stomach, one should wait 20-30 minutes before eating morning SCD.
From the book :
I am so inspired by many of the stories I have found on this forum. I did have a question, although I have bought the book and tried to find the answer there first. I can’t te...
For one thing, I know exactly what you mean as I worked in a place like that. Everything was a food celebration. Sit in your office chair all day and then join in for the catered lunch, the birthd...
I haven’t started the slow carb diet yet and am still reading the book, but I have one big question. I know I have mostly been severely under caloric for many years now as a r...
I am fairly new to this diet, after switching from others because the deprivation of others led me to ‘binge’ so frequently that I’m not sure I’ve been making any...
I have been doing the 4 hour body ‘diet’ for a little while now, and honestly really like it! I decided to try it because I found the constant deprivation on other di...
HI i am 36 years old a 5´10 and when i started i had 393,5lbs. i started on the 1st of July. In the first 6 month i lost 72.7lbs. but since than (9 wekks have past) i´ve just lost 8.5lbs. so i ...
I'm a married woman in my forties who has always found fitness important. In my 20s and 30s I was able to eat whatever I wanted and maintain my weight as long as I exercised. Now that I'm in my 40s...
Is cardio / cycling allowed in the SCD?
I bought a bike recently and wanted to know if i could work it in with this regime?
I’m not new to the SCD as I did it myself with great success about 2 or 3 years ago, but I had to stop my progress (lost about 10 - 12KG) due to pressure from my family membe...
I'm a writer and just playing around with the 4 hr diet.
What can I dump into the canned beans I get from Walmart to spice things up? I already use some buffalo sauce - but are there any other great solutions? It needs to be something ready made and wh...
I was just wondering what suggestions you guys have for food that I can pick off of Walmart and eat without preparation. The max I’d be willing to “cook” is a few minutes of micr...