He says no more than 2 T a day on the cream, and only if you have to. the higher the fat milk/cream, the lower the carb effect. So, a little cream ...
I am on a Thyroid medication that I have to take first thing in the morning, and can’t eat for an hour after.
This blows the 30 g protein within 30 min of waking for me.
Anyone else have a ...
Take out the snacks. Especially the almonds.
Claire. I gotta say it. If you eat fish you aren't a vegetarian.