Members in San Francisco, CA, United States

World's Best Adventure Photographer

"Mickey Smith is a lad that has lived a life a little less ordinary. As a young boy he grew up amongst a family of fisherman and mariners, so the ocean and the elements were inevitably where ...

Re: Pressure Cooker Recipes

I have had excellent results braising beef oxtails in the pressure cooker, Jamaican style. I found a bunch of recipes and basically combined them to suit my own tastes. Most of them called for pre...

World's Most Influential Internet Marketer

Rand Fishkin is the CEO of SEO software company; SEOmoz. He co-authored the Art of SEO, co-founded Inbound.org, and is an addict of all things content, search, & social on the web, from his mu...

World's Most Innovative Internet Entrepreneur

Matthew Charles "Matt" Mullenweg (born January 11, 1984 in Houston, Texas) is an American online social media entrepreneur, web developer and musician living in San Francisco, California...

World's Best Unsigned Female Singer

Whitney Keaton was born and raised in Champaign IL. Coming from a family of singers, it was only destiny that she sing. Growing up, Whitney Keaton performed in talent shows and events around town ...

World's Best Unsigned Female Singer

Respected by many as one of the great voices of her generation, Sasha Allen is an American singer and actress with a career in the entertainment industry that spans over 10 years. Allen has made a...

World's Best Unsigned Female Singer

Judith Hill is a professional singer, songwriter, and pianist currently competing as a finalist on NBC's 'The Voice'. She was a background singer for Stevie Wonder and Michael Jackson before his u...

World's Most Innovative Internet Entrepreneur

Perry Chen founded the internet startup Kickstarter in 2009, which has now grown into world’s largest crowdfunding platform for creative projects. Chen introduced innovative methods to help mill...

World's Most Innovative Internet Entrepreneur

As a high school student, Ben Milne say on his couch till he wore a deep groove in it and sold speakers online. He says his promotion strategy in the early days was answer audiophiles’ questions...

World's Most Innovative Internet Entrepreneur

Brian Chesky, along with college friend Joe Gebbia, revolutionized the travel industry with Airbnb.com, a site that allows anyone in the world to rent out their apartment or home to travelers. Now...

World's Most Innovative Internet Entrepreneur

Re: bbq sauce junkie

BBQ sauce is not good without some sugar or sweetner. Cheat day onl!

Re: BodyMetrix Usage...

When I first started 4HB, I did BodPod and had an Omron Scale. The measurements were only .2% off. Used it ever since! Hope it helps!

Re: How many Cheat days

About every month I will take a cheat day off. I try to earn it every week by good eating. I can easily eat too many nuts, or just too much SCD foods. If I make it a good week, lots of veggies,...

Re: Howdy SCD Folks!

Shoe- I am about 5 months in and been at a plateau for about 30 days. I am wondering what helped you get from this 20 lbs to your 55lbs where you are now? Thanks for the help! Jay

Re: Any one have cheat day not on Saturday?...Moving my cheat day advice needed

I have Sunday cheat days. I used to do Saturday, but Sunday was really hard being around all the tempations after just having them. Being back to work on Monday and attempting not to eat a lot i...

Re: Potassium supplement

How about spinach? Huge amounts of Potassium.

Re: PAGG Survey

I used the PAGG stack for one week and did not notice results. As I type this, I realize that I probably should give it longer. SCD has been more effective than anything I have done....ever, so ...

Re: On average, how long does it take everyone to lose the cheat day weight gain

My Cheat Day = Saturday It takes till Wednesday-Friday to see that weight gone. Never on a Monday or Tuesday. I also think that the more I eat on the cheat day dictates how long it takes. Pizz...

Re: Post cheat day carb cravings

I have the same cravings. I think to myself, every day get's easier from this day. I have considered changing my cheat day to Sunday just so I don't have to be home with everyone eating the thin...

Re: How to be happy w/ this?

Ben- Great Job! Look at where you have come, its amazing. I love the graphs, what have you used to keep those? Doesn't look like an excel spreadsheet. Thanks! Jay

Re: HIIT Workouts - Ideas?

Akane...these posts have me wondering about working out? From the book and reading "why we get fat" by Taubes, it seems that working out is not necessary to lose fat. In fact it could ...