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4HourBod replied to Jason Grasl's question:
if you have a small dose of a "banned" food during the week, how does that affect the binge on day 7?
A tablespoon of light cream (20% fat) has only .2g more carbs than a tablespoon of skim milk. Little things like that will make no difference in the long run. Even with major cheating (aka cheat d...
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