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Week 14 - 2 day cheat ... Ahhhh
So I've been feeling so great... Clothes feeling better, down 27 total pounds, head held high, but I cheated for 2 days, yesterday and today, and I'm freaking out about delaying my progress. Anyo...
Re: Overdue for a check-in, Just hit a massive landmark!
Juan, You are amazing! 100 lbs! Tremendous! This is my second start at SCD and I'm down 18, but am committed to this for life. Keep inspiring others and enjoy all the perks of your hard work! ...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
i only pagg stack on cheat day and one day after. since i cut out the legumes altogether (but will eventually cycle them back in), i'm thinking ab...
sleeping less at night, want more naps during day
I'm now averaging around seven hours a night, if I'm lucky. However, I pretty much need a nap every single day at some point in the afternoon. My best guess is that having gone more much ketogenic...
who skips SCD breakfast on cheat day??
is it really that big of a deal to skip the traditional 30g protein/legumes/greens/etc. as the first meal of cheat day? if i'm reading "damage control" correctly, the SCD breakfast is s...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Member intro: Glad to be here
I'm a personal Trainer (C.S.C.S.) and former gymnast/gymnastics coach (University of Florida) that loves everything about fitness/nutrition, and 4Hr. Body.
How do you stay "regular" on cheat day?
To keep it simple. Six days a week I've been excellent at an MED fasted workout upon waking, having a casein shake within 30 minutes, followed by 16-20 ounces of coffee. Now, without fail, by the ...
30-day Six Pack Sprint Day 8
It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...
30-day Six Pack Sprint: Day 6
Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...
30-day Six Pack Challenge Day 9
It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
30-day Six Pack Sprint: Day 7
Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...
30-day Six Pack Sprint: Day 5
It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....
Six Pack Sprint Challenge: Day 4
It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
How to recover from cheating?
If you were to exceed your one cheat a week, say with cookies or something of the sort. Is there anyway to recover from this? Or do i have to wait till tomorrow and move on.
Garbanzo beans
Truth be told there the only "beans" i can stand eating i know there they lack protein and such but what is the limit i can eat on the 4hb diet?
Re: What's your plan after you reach your goal weight?
I plan on returning to a "normal" diet. Actually, my favorite lifestyle diet is the "Abs Diet", which is just a nutrition plan focused around "good" carbs, lean prot...
Re: Sriracha - has Sugar?!
Sriracha does have sugar, but most sauces have a minor amount. Actually this is equivalent to the amount in ketchup, which is generally forbidden on low carb diets. Please note though that gener...
Update - 28 days later (minus zombies)
So I have completed 28 days of the slow carb diet and felt like I should post my progress. I plan on sticking to the diet for 12 weeks. Start 204.2 lbs 28% Bf Week 2 196.4 lbs 26.6% bf Week 3 ...
Started last Sunday
I started the Slow Carb Diet on Sunday. So far I'm not finding it too difficult as many of the basic principles already fairly align to my normal eating habits. I have been on a low-carb diet in ...
Bloomfield Hills Discussion
City Profile: Bloomfield Hills
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