All members > United States > Bloomfield Hills

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Latest activity in Bloomfield Hills

jhladki asked a question:

Week 14 - 2 day cheat ... Ahhhh

So I've been feeling so great... Clothes feeling better, down 27 total pounds, head held high, but I cheated for 2 days, yesterday and today, and I'm freaking out about delaying my progress. Anyo...

Jun 8th 2013
jhladki replied to Juan Pinillos's question:

Overdue for a check-in, Just hit a massive landmark!

Juan, You are amazing! 100 lbs! Tremendous! This is my second start at SCD and I'm down 18, but am committed to this for life. Keep inspiring others and enjoy all the perks of your hard work! ...

Apr 21st 2013
4HourStudy is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Aug 22nd 2011

i only pagg stack on cheat day and one day after. since i cut out the legumes altogether (but will eventually cycle them back in), i'm thinking ab...

Aug 20th 2011
4HourStudy asked a question:

sleeping less at night, want more naps during day

I'm now averaging around seven hours a night, if I'm lucky. However, I pretty much need a nap every single day at some point in the afternoon. My best guess is that having gone more much ketogenic...

Aug 19th 2011
4HourStudy asked a question:

who skips SCD breakfast on cheat day??

is it really that big of a deal to skip the traditional 30g protein/legumes/greens/etc. as the first meal of cheat day? if i'm reading "damage control" correctly, the SCD breakfast is s...

Aug 14th 2011
4HourStudy is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Aug 13th 2011
paulcolumbo was recruited into 4 Hour People by justin!

Give a warm welcome to paulcolumbo!

Aug 12th 2011
paulcolumbo blogged:

Member intro: Glad to be here

I'm a personal Trainer (C.S.C.S.) and former gymnast/gymnastics coach (University of Florida) that loves everything about fitness/nutrition, and 4Hr. Body.

Aug 12th 2011
4HourStudy was recruited into 4 Hour People by ceco!

Give a warm welcome to 4HourStudy!

Aug 12th 2011
4HourStudy asked a question:

How do you stay "regular" on cheat day?

To keep it simple. Six days a week I've been excellent at an MED fasted workout upon waking, having a casein shake within 30 minutes, followed by 16-20 ounces of coffee. Now, without fail, by the ...

Aug 12th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint Day 8

It's Day 8 of the 30-day Six Pack Challenge, which marks the second week of your journey. Congratulations on making it this far! This week will rep...

Aug 4th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 6

Today's challenge will get you one step closer to your six-pack with a morning fasted cardio session followed by an evening weight training routine...

Jul 29th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Challenge Day 9

It's Day 9 of the 30-day Six Pack Challenge, which means it's time to crank up the intensity! Today's workout will be an hour of all-out sprints, w...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 7

Congratulations, you've made it to Day 7 of the 30-day Six Pack Challenge. Since you've gotten this far, you've earned a nice day of rest AND an en...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Jul 19th 2011
4HourStudy is doing my tutorial!

Six Pack Sprint Challenge: Day 4

It's Day 4 of the challenge to get a six pack in a month! You'll kickstart the day first thing in the morning with another fasted cardio session fo...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 3

It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 19th 2011
4HourStudy is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 18th 2011
4HourStudy is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jul 18th 2011
goblueunion asked a question:

How to recover from cheating?

If you were to exceed your one cheat a week, say with cookies or something of the sort. Is there anyway to recover from this? Or do i have to wait till tomorrow and move on.

Jun 4th 2011

Thank you very much!

Jun 4th 2011
goblueunion asked a question:

Garbanzo beans

Truth be told there the only "beans" i can stand eating i know there they lack protein and such but what is the limit i can eat on the 4hb diet?

Jun 1st 2011
isojealous replied to a question I'm following

What's your plan after you reach your goal weight?

I plan on returning to a "normal" diet. Actually, my favorite lifestyle diet is the "Abs Diet", which is just a nutrition plan focused around "good" carbs, lean prot...

Mar 16th 2011
isojealous replied to a question I'm following

Sriracha - has Sugar?!

Sriracha does have sugar, but most sauces have a minor amount. Actually this is equivalent to the amount in ketchup, which is generally forbidden on low carb diets. Please note though that gener...

Mar 16th 2011
isojealous asked a question:

Update - 28 days later (minus zombies)

So I have completed 28 days of the slow carb diet and felt like I should post my progress. I plan on sticking to the diet for 12 weeks. Start 204.2 lbs 28% Bf Week 2 196.4 lbs 26.6% bf Week 3 ...

Mar 16th 2011
isojealous asked a question:

Started last Sunday

I started the Slow Carb Diet on Sunday. So far I'm not finding it too difficult as many of the basic principles already fairly align to my normal eating habits. I have been on a low-carb diet in ...

Feb 18th 2011

Bloomfield Hills Discussion

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