Members in Denver, CO, United States
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I don't think I know how the voting system works here but thanks for your answer. That's interesting to think about.
Re: No changes... what do I do now?
It looks like there are 6 grams of sugar in a serving of string bean chicken. Is there a way that you could try a week where you eat something else? If you can up the morning meal to 30g protein...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Are any grains at all allowed?
No grains. Zero. Legumes only.
Peanut Butter???
Anybody else craving peanut butter on Slow Carb? It literally ate a small jar last cheat day and am wondering what is up. It's been going on for months..
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Member intro: back to fightin weight!
I'm a political hack based in Denver Colorado.
Re: Bummer...this diet for women?
Smiley, you sound just like me after one week - I expected faster results and was impatient and frustrated. My advise, relax, stay with it. You will start seeing results soon, trust me! I'm 8 m...
My "skinny" picture is going up on the fridge - thanks!!!!
How do I get my focus back?
I started the diet 8/10/11 and lost over 20 lbs. and got down to even lower than my goal weight. I went on vacation 2 weeks ago and, although I did not go crazy, I got off the diet. Now I have i...
Re: Peas and green beans only for legumes?
Peas are a no-no so I would avoid them. You may want to psyche yourself up to like beans and lentils better because for various reasons they are important on this diet. Maybe you should try expe...
I do the cauliflower mash and love it but what is the "rice"?
Re: Black beans & pork loin on slow cooker (feijoada)
Great recipe! I'll try it, thanks!
Re: Mix legumes in 1 meal?
I like to go to Mexican restaurants because I can stay on the diet - I order my meals w/o rice and double beans; no tortilla, but replace with guac. Of course my favorite meat is "carnitas&q...
Seven months on the diet and I am 9 lbs. under my goal weight!! Don't want to look anorexic so I am experimenting to maintain, like Tim suggests. ...
Re: Is it me, or my scales???
Don't freak out yet! I've noticed that every once in a while I'll jump 2 lbs. even when I've been pretty good. Like others said, it could be water retention, waste in your colon or a little grem...
Re: am i going to lose?
Erica, I have been doing this for 6 weeks and have lost 7 pounds. I had the same issue with coffee and sugar. I switched to cinnamon, vanilla and heavy cream. It is pretty good and I do not miss m...
I skipped it yesterday and am feeling damn good, down to 192 (8 lbs in the first 5 days!) CHEAT DAY!
Blah. Thanks for the hard truth. I had just worked it in my head that tomorrow was cheat day, so delaying it takes a little wind out of my sails. ...
Taking your cheat day early in the 1st week?
Hey everyone, first question... in my first week. I've been on since Tuesday and been very strict so far. My only cheats are a sprinkle of cheese on some refried beans and five macadamia nuts aft...
My first diet ever. I know, you hate me.
I'm on day 3. I'm not sure how I'm doing, if I'm cheating, or really whats going on. I've never dieted before. It's finally getting tough, so I turn to you. I'm not sure how to repost it here, so...
Re: No Bread at all?
I was (am) a bread addict too and it took me a while to get over my intense cravings for bread. But I did it and you can do it too. Just focus on your goals and think how happy you will be when ...
Member intro: Denver resident
Read Tim's book and now trying to implement it.
Is there anyone actually following cold therapy?
I think Tim has some great advice but the cold therapy just doesn't make sense. He is all about things that are simple and easy to implement. I have yet to see anybody who can stand taking cold ...
Re: Check-in Time ! -- January
I have been doing the SCD for about 2 1/2 weeks and it is going pretty well. I was a massive sugar junkie and have completely eliminated sugar except for my cheat days. I thought that was going to...
My husband will be happy to hear I get to reduce the bean intake I will need to find mother breakfast I can premake since I should not do the cot...
Thanks for the welcome, hopefully this will work for me.
I hope it is too many. I do not love beans, I just thought we needed beans at every meal.
Newbie with a few questions
I have been doing the 4HB for 4 days and wanted to make sure I was not inadvertently eating the wrong thing. I have never been one who enjoys preparing breakfast or lunch so I premade big batches ...
Member intro: Sugar-a-holic trying this out
I am a 41 year old mother of two who has found my weight creeping up every year. The last few months it has been going up very quickly and I figured I needed to do something but could not stand th...
I've been following your posts and you know your stuff, Akane!! Yes, you're right about the marinades, I buy ones with the dry rubs, pepper!
Re: Typical Daily Meals
Some thoughts, Dana. I find it easiest in the morning to scramble 2 eggs with diced ham (you can buy packages at the store already diced) and mix in about 1/4 to 1/3 cup of thawed spinach - add s...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Denver Discussion
City Profile: Denver
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13
questions
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Members from Denver
Denver
