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Re: Thoughts after 36 hour IF
Well, if you read the book "Eat-Stop-Eat" which literally is an IF research book on its own, you'll get to see an illustrated exponential graph on IF from start to finish, which based on...
Re: having guilt feelings when I don't eat chocolat
Well, think about it this way: Which do you think is better? 1. Feeling guilty/sad not eating them? (the chocolates) 2. Eat and feeling guilty after? And I guess everyone has got cravings at r...
Re: NEED Fatloss HELP!Probably one of the hardest cases here
The Slow Carb Diet was never meant to be a diet for us to be counting calories. Sure in this forum some have also recommended that it works for them only when they watch the size of their portions...
Re: How do I learn to love spinach?
I think stir-frying may help to solve this problem Here are some recipes that I find myself repeating cos I feel that they're generally hard to screw up and I rather enjoy the taste. I also find t...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: How badly is the odd cheat going to hurt?
For such questions, we can only help provide guidelines, the real impact on you will be dependent on your own experimentation and investigation. So you're the only one who can find the answer to y...
Re: Women and the 4 Hour Body
I am actually about average, 112 pounds on a 5''3" frame, looking to lose stubborn fats in areas that just won't go away. Like Tim, I'm really not much of a cook so I bought loads of frozen v...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Fat Loss Resistance Training: Session 3 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Re: Girl that worked HARD
Wow! You're gorgeous! I love your body! You deserve all the compliments today for all the hard work you've put in! AMMMAAAZZZINNNGGG!
Re: Foods that we're not supposed to eat that you eat anyway without hurting your diet...
Seafood. Mainly crabs for me. Crabs steamed in egg sauce or salted. I'm sure they contain some sugar in it though, or sometimes I'll have squid/calamari. Don't think they are really allowed since ...
Re: Cottage Pie Recipe- super yummy!
Shit! This is real good! I love it! I'm gonna modify it and make myself a yummy chicken cottage pie instead! Keep it coming! Everyone loves a good pie!
Re: Body Physiques - The different types:
Apologize for the long post and many comments. Can't do it without writing in all the details for everyone. Have fun!
Re: Body Physiques - The different types:
For the others who are below 22% body fat, I'm sure your body response does allow at least 1 of the ingredients listed in Type 1-5 and even therea...
Re: Body Physiques - The different types:
If you are fall here.. the thing you really need to do is to measure your body fat. I have come to realise that Type 1-5 people are those who poss...
Re: Body Physiques - The different types:
Do take note: If just 1 ingredient in the above applies to you, then you DO NOT qualify for this category. You just gotta cut that ingredient out ...
Re: Body Physiques - The different types:
Type 6: (The Last Mile) Sadly and very unfortunately, I fall into this category. Why it is the last mile simply as Tim's book deems it, the Last ...
Re: Body Physiques - The different types:
Type 5: (Main Ingredient - Supplements/Fish Oils) One of the supplements - CLA (Conjugated Linoleic Acid) has worked for many people, but not not...
Re: Body Physiques - The different types:
Type 4: (Main Ingredient - Wine) I and plenty of others have got weight loss stalled drinking a glass of wine every night or every other night. D...
Re: Body Physiques - The different types:
Same goes for Canned Food, and besides this forum has advised countless times that canned food contains many other ingredients that is highly not ...
Re: Body Physiques - The different types:
Type 3: (Main Ingredient - Oats/GrainsBeans/Peas/Canned Food) Type 3: (Main Ingredient - Oats/GrainsBeans/Peas/Canned Food) There are people who c...
Re: Body Physiques - The different types:
Type 2: (Main Ingredient - Carrots/Tomatoes) There is this group of people who has weight stalled eating carrots and tomatoes in moderation. Appa...
Re: Body Physiques - The different types:
Type 1: (Main Ingredient - MILK/CREAM/DAIRY PRODUCTS) I have come to know people who can lose fat rapidly even when consuming food stuffs as such...
Body Physiques - The different types
Hi guys! First off, big cheers to all 4-Hour-Super-humans around the world for a wonderful new year! It's been tough and rough at times for all of us to be strong-willed and disciplined enough to ...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Chicken skin?
Hey guys, just a quick question. I know we're allowed to eat chicken thighs etc but are we allowed to enjoy the fatty skin as well? I see alot of diet books that recommend we don't eat the skin..
Re: Week 1 Maintenance Results - My first week!!
Well done Akane! Keep updating us on your progress. You can do it. BTW, what's MA/AA/KA Exercises?
2nd Cheat day!
Yes I passed my 2nd week of 4HB and felt so great. I've lost from 56.5kg to 54kg! (2kgs!) Though this might not seem much but with my small stature it's making quite a difference in my appearance...
Re: 1st week on SCD....Couldn't be happier!!!
Very complete diet and organised diet. Congrats on your losses!
Agree.. more beans to curb the hunger.
How's the one with pareto?
Nice, can't wait to get my hands on the 4h recipe. Certainly will make our diets more forward looking.
Re: Alpha Lipoic acid and Acetyl-L-Carnitine (PAGG)
I saw that at GNC: 500mg L-Carnitine 200mg ALA and it is very expensive compared to the amount of dosage we need. If you're taking 1,200mg ALA. That would be 3,000 mg L-Carnitine. Would that be...
Thanks for the valuable information. Today I actually had a soup that is boiled from Pears and Apples. They do not crush the fruits into the soup ...
I spread them on my omelette and cover them.
Soybean oil in ALA?
I just bought 2 bottles of ALA from GNC and noticed that there is soybean oil in it's contents. Is that still ok?
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