Members in Melbourne, Australia
Top members in Melbourne
Latest activity in Melbourne
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: Akane's Before/After Pictures :)
You look so incredible!
Intermittent-Intermittent Fasting
Hi, I think I'm willing to try some IF soon to see if I can break out of my plateau. I've looked at various schedules and I'll probably go with 16/8 or 15/9, eating between 9-10am-6-7pm (because ...
Re: Almost a year - My Transformation!
Wow, you look amazing! You've just sent heaps of motivation in my direction!
I'm pretty sure my main issue is marinaded meats. I avoid them when possible but well, mum cooks.
Re: Eating Ham?
I eat it quite regularly, especially as a snack. There isn't sugar in the ones I get (usually chicken loaf or turkey breast) but usually some sort of preservative and some starch (maize). I just t...
Old timers
Hi guys! I started slow carb way back in Feb 11 and I lost about 13kg. Then holidays and a relationship followed and a gained about 4-5kg back. Then I was on/off for a while but never going overb...
Re: Condiments/marinades?
I love peri-peri! And maybe a bit of tamari. And home made guacamole!
A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
I dropped 1.7kg (3.7 pounds) in a day after my second cheat day. It's the water weight coming off.
To elaborate on this; Tim expressly says that you can drink up to 450ml of diet soda per day in the book. I cut soda and energy drinks out cold tu...
Re: Anyone else excited about 4-Hour Chef?
Just bought the Kindle version for 5 bucks.
Re: I'm confused? I thought beans were good!
I would stick with it a bit longer. Your body needs to adjust to the no-carb thing. I didn't start seeing good daily weight loss until the second week. This diet works for me; I put on 2kg on Satu...
Re: Different Ratios of Protein, Legumes and Vegetables at Different Meals:
As I wrote this I realised I'm not eating enough protein in the morning. I'm going to add some bacon and lentils to my morning scramble and cut th...
Different Ratios of Protein, Legumes and Vegetables at Different Meals
Hi guys, I am asking something extremely specific here, so bare with me... I am entering my third week on the SCD and I'm fairly certain it's working effectively. As I go, I'm learning and resear...
I don't know whether I would call plain, unsalted butter is 'bad fat'. It's certainly not ideal (obviously ghee is superior but my problem is that...
Yeah, lentils are a staple of my chilli now.
Re: What is the biggest problem you face while on SCD?
No being able to eat bread and cheese. I'd give my kingdom for a grilled cheese sandwich some nights.
I don't do any of the damage control stuff on my cheat days so I can't really comment. I know he suggests you eat a SCD breakfast and drink a smal...
Re: Breakfast is breaking my spirit! Help
I eat 2 eggs with two heaped teaspoons of cottage cheese, a 1/3 of a cup of beans and two or three blocks of defrosted spinach scrambled in a little bit of butter every morning, seasoned with some...
Re: Any tips for surviving the holidays?
Surely even with events you're not going to be eating three non-SCD meals a day? I would suggest (and I'm not an expert by any means) that you stick as much as you can to the SCD (breakfast, dinn...
Re: slow-cookin'
I looooove chilli con carne and it's quite slow-carb friendly, aside from the lack of rice. You don't need a slow cooker for it though; I make mine in a pan... Off the top of my head the recipe wo...
Don't use the flavored option, too much sugar, but the plain variation is fine as far I can see, only 50 calories and packed with electrolytes - I...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Melbourne Discussion
City Profile: Melbourne
37
members
13
questions
18
answers
1
helped
Members from Melbourne
Melbourne
