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Amanda! That's awesome. I saw that you had posted it, but was skeptical when I saw that it had sugar in it. I'll definitely add the instant pack...

Still working on getting more Potassium too aside from Cheat Day.

Thanks Tom. I've learned a lot from everyone on this board. It's all the "tiny" mistakes that add up. I'd like to add more workouts ...

Tomhole - Thx for posting this. I am trying out MyFitnessPal and it's pretty awesome. I am also just barely falling short. I only tracked a coup...

I'm hypersensitive to what people think of me when I eat. It's funny because I could care less about what I wear or how my hair looks, but by gol...

Sure your frustration is valid. I applaud you for hanging in there. We also gain muscle during this exercise too. Keep that in mind. It's not e...

Congrats on the weight loss! I'm on my 4th week too, but only lost 4 lbs. Before SCD, I had microgreens and that changed me to a 2x's a day. I ...

You may be right Galia...but everything is also experiment. If I do, everything Tim does, I can't lose weight, If I test and find the the right wa...

Once a week.

I will keep in my mind. Instead of peanut butter, I wrote butter...sorry but I learned something else again. Thanks Joshua. You are great.

I have been fasting this week...up to 18 hours. I push myself to eat, my appetite is gone. I eat two/ three table spoon of butter to catch the cal...

I don't use artificial sweeteners but I tried at the very beginning....Oh, liquid form is horrible....more bitter, kind of metalic..stevia powder ...

YAY! That's great news. It must be really exciting to know that you are so close to your goal. It's also inspiring me to continue as I am only ...

Well, I don't know If this is wrong or not. I am just experimenting now.

i know it is too much at once and I don't even know I am in ketosis or not but so far it seems that it is working. Next week, I will not fast bu...

Thank you, this is the answer I was looking for. I will try it without cheat day- one day though. i don't know if I can stay on the track without ...

Suddenly, I started to eat less, even though I am eating 30-30-30 gr protein each meal, my calorie intake is so little. I eat two table spoon of p...

You are right Tomhole. I asked this question earlier, and you helped me too. I started IF before and after my cheat days and I realized it really ...

We are almost the same then. I need to lose 25 pounds. To me, your food selection and proteins are okay. As I said, give some time. They says wome...

Normally, I don't feel hunger at all. Once a while on special days...i only eat legumes at lunch and it is not more than 1/2 cup. I am thinking to...

Koloryczerni- Yes, I meant what Brenda says. Thank you Brenda. For example; if you have 40-50 pounds to lose, it is easier. If you have only 5 or ...

Yes, I read that post after I wrote this Wombat. Actually, you open my eyes about sodium intake. I didn't consider this before. Big thank you.

Well Brenda, you are. You lost tons of weights, and it is not easy. You are an example to people like me when we lose our hope and get flustrated.

When that day comes, I will do a happy dance and post here for sure))).

That is a nice tip Wombat...So do you do that only after the cheat day? My cheat day is Saturday and I will do it on Sunday. I don't think I can m...

Dinner, I dont need it. I ate so many vegetables. I don't touch artificial sweeteners or cottage cheese. The only sin I do is one or two table spo...

You are right, it may be water. I think it is not a realiable source that because I had my BF testes at the gym and it was at the end of the day, ...

That is why I want to make it like life style but I still have weakness to sweets even though I am pretty strict during the week. I am glad you fe...

My friend told me about this 6 weeks ago, I read the book and started. This is my 5th week. I lose weight very very slow. I am reading the posts i...

Gretchenlin, after I read your blog, I felt closer to you. We both have a very similiar story. I threw the cane and I survived even though doctors...