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Latest activity in Los Angeles

Annie Ramos asked a question:

Polyphasic Sleep

Dear Keithmattg, Hello, We are working on a story about Polyphasic Sleep. I am a producer at Fusion Netowrk (ABCNews/Univision). Would you be willing to share your experiences with the sleeping ...

17 days ago
Richard S replied to Kerri Goad's question:

Easiest way to get started?

Great question! Welcome. There are tons of great tips and advice here so keep researching. If you're like me who wants to just start a little at a time. This becomes almost a full-time job at s...

Dec 19th 2013

Thanks for the supportive comments! My cheat day was glorious!!! 7 strawberry muffins, philly cheese steak for lunch, pizza for dinner, white wine...

Nov 24th 2013
Nov 24th 2013
Mark Powell asked a question:

My week one

Hey, just wanted to say what a great time I'm having doing SCD. I've been on it 6 days and tomorrow is my first cheat day and I can't wait!!! I've already measured a 2.5 lb weight loss and a 1&quo...

Nov 23rd 2013
Richard S replied to Jessi's question:

Beginner: any tips?

Start slowly - It took me weeks for my body to adjust to the food. Some people are like to jump right in without a lot of information. I like to gather lots of info before I do it. I would sta...

Oct 16th 2013
Sep 25th 2013

Hey people! Where the heck can I find a dark bread in LA? Im European, lived in US for 5 years and have still not found a decent dark bread.Im tal...

Sep 24th 2013
imghtbewrng commented on G G's reply:

exactly how to you cook the sausage patties? how long and how high in the oven?

Sep 12th 2013
imghtbewrng asked a question:

Protein Shakes with or In place of breakfast

hello, i'm having a hard time eating 30 mins after waking. can i drink a protein shake only, and get my 30 grams, or should i just have a meal? the problem is by the time i have my meal read...

Sep 11th 2013
Aug 30th 2013
Richard S replied to Tomhole's question:

This made me giggle today

That's amazing! I look at my old photos and get depressed. lol. Such inspiration. Thanks for helping us all out Tom.

Aug 25th 2013
Aug 25th 2013
Richard S replied to Wendy Maldonado's question:

Doing good...just hate cheat day and its yucky feeling

Congratulations! Sounds like you're doing great! I've really calmed down on cheat day too and I feel a lot better. I pace myself to doughnuts and cake and ice cream in the evening along w/ some...

Aug 20th 2013
Richard S replied to densa56's question:

I'm afraid!

Congrats on your 1st week! Take a moment and be proud of yourself by rewarding yourself - taking a walk, talking to a friend, dancing, etc. The 'cheat food' is not necessarily a reward, but at so...

Aug 18th 2013
Richard S replied to Drewfis H's question:

One Long Year...

That's a great story! So inspiring!

Aug 18th 2013
Aug 18th 2013
Richard S replied to Abulonna's tip:

5 weeks on 4HB

Congratulations! It's success stories like this that help keep me going.

Aug 17th 2013
Richard S replied to jerseygirl's question:

STARTING OVER

Congrats and welcome back! I also tried the diet over a year ago and lost the initial 10 lbs. I stalled for weeks and gave up. I kept some of the diet tips and basically plateau'd. I think th...

Aug 14th 2013
Richard S replied to R B's question:

Don't you think that the SCD could be called "The Happy Diet"?

Congrats! I've been on 3 months. I feel a lot better about myself in general. I used to be a stressful eater / munch. I lost a lot of that urge. I don't get the huge highs and lows of eating l...

Aug 14th 2013

Congrats Getchenlin!

Aug 14th 2013
Richard S commented on Brenda 7's reply:

congrats brenda!

Aug 14th 2013
Richard S commented on s joshua's reply:

Brian, why do you eat flax seed before you go to bed? Do you take it via a capsule or a teaspoon?

Aug 3rd 2013
Richard S commented on s joshua's reply:

This is incredible research. I started implementing a couple of your tips right away. i.e. eating slower (except at breakfast) and in a specifi...

Aug 2nd 2013
Aug 2nd 2013
Richard S replied to Brian Michael's question:

Getting Very Frustrated!!

I totally understand your situation. I've lost only 7 lbs (I'm 5'7, 165-167 lbs) I'm on my last 10 lbs. I have been losing inches. Like I noticed after 3 months I lost 1 inch on my thighs. I...

Aug 1st 2013

Hey Emma! I just had a cake tasting for my wedding last week. Two separate days in a row so basically that was a lost week. Plus I had a cheat da...

Jul 5th 2013

Thx! I believe it's a lifestyle in terms of learning what's the best food for your body. There's so much good food to learn about and try.

Jun 30th 2013

Los Angeles Discussion

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