Members in Auckland, E7, New Zealand
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Hey Chad thanks for the motivation. I had goals but they have come and gone and I'm sure because I don't have any now is part of the reason I kee...
Hey Dylan great work losing 45 pounds and keeping it off - thats so inspiring!
Eva I do the same with jeans on my wardrobe door - they have been there so long they have lost the effect they were meant to have! Mmmm I wear tu...
Thanks Taggy for your ideas, I'm going to dig out a nasty pic of myself as a reminder - not sure I could deal with it been my ph or laptop backgro...
HELP - cheat day becomes cheat days
I've been on and off the SCD for 6 months and made good consistent progress at the beginning. For the past few months my cheat day has become a cheat weekend or 3 days. I've become unmotivated a...
World's Best Adventure Photographer
Mead goes out of his way to really capture the essence of the sport or the athlete he is shooting. From boot packing up double black diamond ski runs, to swimming out in heavy surf and slogging up...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: Am I the only Wine-O?
Oh no your definitely not the only one - I pretty much have 3 empty bottles of merlot in the recycling bin each week - in fact I drink more on the SCD that I use to! I have the odd dry week when ...
Re: Am I the only Wine-O?
Oh no your definitely not the only one - I pretty much have 3 empty bottles of merlot in the recycling bin each week - in fact I drink more on the SCD that I use to! I have the odd dry week when ...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Significant hair loss
I've been on the SCD for approx 4 months. For the past couple of months I've noticed an increase in hair loss. Recently someone who was standing above me commented that it looks as though I've l...
hey Chris I'm also keen on any simple hacks that encourage weightloss so will try this over the next week and report back
Hi Jeffreyf, yes when I do cheat day I follow the damage control guidelines. I've only had one this year with the next one scheduled this Saturda...
Anyone doing less regular cheat days?
Hi, I'm interested to hear others experiences if your doing cheat days less often than once a week. I'm a 41 year old woman and found that a cheat day every 7 days just wasn't giving me the resul...
Hi There, I am a few weeks into the diet and loving it. One question though, I train rather hard and I used to used Amino Acid to keep my energy g...
Re: Cauliflower??
Cauli mash is one of my staples that I have most evenings as a starch substitute. I steam a whole cauli, once it is cooked add a can of butter beans and a knob of butter. Blend it up to a thick ...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Lizjam how does IF in the morning effect 4HB, where one of the main principles is to have a protein rich breakfast within 1 hour of waking?
Hey there I'm definitely interested in this, I've fallen off the wagon the last 2 weeks and really want to get back on again - having a partner or...
You are awesome! What an inspiration you are, the biggest congratulations!
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
Hi Jim I just added my standard days food intake above... do you think too many carbs? I eat 2c beans a day, 1c for b/f and 1c with lunch - with...
Following is a standard day; B/F - 1c black beans & 2 large fried eggs (fried in tsp olive oil). 1 cup coffee with 2 tsp full cream. Lunch - ...
Ideal daily carb intake to kick start weight loss? Please help!
I've just started my 4th week, I hit a plateau in my 3rd week that I thought my cheat day would get rid of but it hasn't worked. I gained 700g after cheat day and another 200g today after followi...
I think I have a slightly different version but I found both of the above, so thanks!
Exercises for women with the best results?
OK I'm 3 weeks into the 4HB, I've had slow weight loss but been happy as its been consistent. The last few days I have hit a complete plateau so decided its time to step up some exercises. I've ...
Ab and Posterior exercises
I've been looking for the ab and posterior exercises in the 4HB ebook but I'm unable to find them. They have been mentioned in a number of forums, is anyone able to direct me to the right section...
From what I've read online (yes I know we shouldn't google conditions but I'm confident I've found mine), its perioral dermatitis, cause unknown a...
Hi, thanks everyone for your comments and suggestions. So I took it easy on cheat day, the interesting thing is that I felt sick after eating a s...
Anyone else getting blisters/pimples?
I'm now entering my 3rd week on 4HB and initially my skin broke out terribly. I'm 40 and have never had problems with my complexion before. It has settled on most of my face but daily I'm gettin...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Auckland Discussion
City Profile: Auckland
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Members from Auckland
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