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Craig Andrew replied to Carola Varnet's question:

Can i use chickpea flour to make bread or cookies ?can i use chickpeas at all? thnks

Not 100% sure but my guess is no …. Main reason being it’s said that if you have to ask the answer is No, so forget about bread and cookies etc until cheat day then make up for it and ...

22 days ago
Jenny L commented on Brenda 7's reply:

I'm with you Brenda, similar weight to last year and been on SCD since Oct '12. My problem is that my cheat days extend to cheat weekends or even...

Jun 26th 2013

Great, thankyou so much! It really helped to answer my question

May 25th 2013
Chloe m asked a question:

Female version of testosterone manipulation?

I was reading about how pheromones affected Tim based on his diet, I was wondering if there was a female version which could spike, I don't know, estrogen? (That would affect pheromones) Thankyo...

May 23rd 2013

Hey Chad thanks for the motivation. I had goals but they have come and gone and I'm sure because I don't have any now is part of the reason I kee...

May 20th 2013

Hey Dylan great work losing 45 pounds and keeping it off - thats so inspiring!

May 20th 2013

Eva I do the same with jeans on my wardrobe door - they have been there so long they have lost the effect they were meant to have! Mmmm I wear tu...

May 20th 2013

Thanks Taggy for your ideas, I'm going to dig out a nasty pic of myself as a reminder - not sure I could deal with it been my ph or laptop backgro...

May 20th 2013
Jenny L asked a question:

HELP - cheat day becomes cheat days

I've been on and off the SCD for 6 months and made good consistent progress at the beginning. For the past few months my cheat day has become a cheat weekend or 3 days. I've become unmotivated a...

May 19th 2013
Angela Purcell is doing a tutorial!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Apr 4th 2013
Jenny L replied to Liz Allen's question:

Am I the only Wine-O?

Oh no your definitely not the only one - I pretty much have 3 empty bottles of merlot in the recycling bin each week - in fact I drink more on the SCD that I use to! I have the odd dry week when ...

Mar 3rd 2013
Jenny L replied to Liz Allen's question:

Am I the only Wine-O?

Oh no your definitely not the only one - I pretty much have 3 empty bottles of merlot in the recycling bin each week - in fact I drink more on the SCD that I use to! I have the odd dry week when ...

Mar 3rd 2013
Brian Rankin Jr. is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 2

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Feb 23rd 2013
Brian Rankin Jr. is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Feb 23rd 2013
Brian Rankin Jr. is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Feb 23rd 2013
Brian Rankin Jr. is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 23rd 2013
Brian Rankin Jr. is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 23rd 2013
Feb 22nd 2013
Jenny L asked a question:

Significant hair loss

I've been on the SCD for approx 4 months. For the past couple of months I've noticed an increase in hair loss. Recently someone who was standing above me commented that it looks as though I've l...

Feb 22nd 2013
Feb 19th 2013

hey Chris I'm also keen on any simple hacks that encourage weightloss so will try this over the next week and report back

Feb 2nd 2013
Jenny L commented on Jeffrey F's reply:

Hi Jeffreyf, yes when I do cheat day I follow the damage control guidelines. I've only had one this year with the next one scheduled this Saturda...

Jan 29th 2013
Jenny L asked a question:

Anyone doing less regular cheat days?

Hi, I'm interested to hear others experiences if your doing cheat days less often than once a week. I'm a 41 year old woman and found that a cheat day every 7 days just wasn't giving me the resul...

Jan 27th 2013
Jan 27th 2013
Jan 13th 2013

Hi There, I am a few weeks into the diet and loving it. One question though, I train rather hard and I used to used Amino Acid to keep my energy g...

Jan 10th 2013
Jenny L commented on Jenny L's reply:

Any blender will do, mine is certainly not top of the line but works fine

Jan 8th 2013
Jenny L replied to Jessica Stuart's question:

Cauliflower??

Cauli mash is one of my staples that I have most evenings as a starch substitute. I steam a whole cauli, once it is cooked add a can of butter beans and a knob of butter. Blend it up to a thick ...

Jan 7th 2013
Gareth Jensen is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 3rd 2013
Gareth Jensen is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 3rd 2013
Gareth Jensen is doing a tutorial!

30-day Six Pack Sprint: Day 2

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 3rd 2013
Steve Adams is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Dec 10th 2012
Jenny L is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Dec 8th 2012
Michelle de Bruyn is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 6th 2012
Jenny L commented on Lake-Local's reply:

Lizjam how does IF in the morning effect 4HB, where one of the main principles is to have a protein rich breakfast within 1 hour of waking?

Dec 3rd 2012

Hey there I'm definitely interested in this, I've fallen off the wagon the last 2 weeks and really want to get back on again - having a partner or...

Nov 21st 2012

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