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Alexander replied to Melaina Phipps's question:

Is this forum still active?

Seems lots of people reaized that 4HB book (and the slowcarb diet) contains lots of controversy and simply false facts, and eventually went to calories counting (such a surpise).

Apr 13th 2016
Daniel Muller asked a question:

Best way to added extra legumes and lentils to diet

Hey guys I need some help with rerecipes on how to add legume/lentils to my Slow carbo diet that are easy to cook as I work all the time and want to be able to pre pack my meals the night before...

Aug 31st 2015
Jul 4th 2015
Feb 15th 2015

You can see here the cheat days, Saturday. http://www.myfitnesspal.com/reports/printable_diary/dannymac1000 and BF is roughly 28% Thanks for your...

Feb 4th 2015
Danny McMillan asked a question:

Help With Progress - (Food and Weight Diary inc)

Hey guys, I need a bit of help optimising my progress Here is a link to my food diary - Please view from the 3rd Jan 2014 http://www.myfitnesspal.com/profile/dannymac1000 Click on view dia...

Jan 31st 2015
Vicky IsDead replied to OntheWagon's question:

PAGG timing, SCD & Workouts, and Gas - OH MY!

Hi OnTheWagon, You may have already figured this out by now as it’s a year later but read this…http://www.thekitchn.com/how-to-cook-beans-a-faster-foo-102908 i cook mine like this and ...

Sep 18th 2014

Thanks Michael. I guess more protein doesn't do any harm, right?! I'm making better progress now. After 17 days I've lost just over 6 pounds but a...

May 16th 2014

Thank you. I wasn't sure so have been avoiding it .

May 15th 2014
May 13th 2014
Jasbhir Sadool asked a question:

Is zucchini allowed

hello is zucchini allowed on the plan?

May 13th 2014

Hi Ben Thanks for your reply. I have been losing weight but it's almost all muscle. I've lost almost 6 pounds in the 12 days I've been doing SCD b...

May 10th 2014
May 10th 2014
Raj Koria asked a question:

Breakfast Time

Hi all I’ve been doing the SCD for just over a week now and it’s going well so far. Unfortunately I am NOT a morning person! It takes me half an hour of hitting snooze on the alarm t...

May 6th 2014
May 3rd 2014

cheers thanks mate

Mar 11th 2014
Patrick McCay asked a question:

Do you reckon any truth to this

I eat at least 150g of protein a day but feel pretty healthy. Wondering if this applies to scd or paleo http://www.theguardian.com/science/2014/mar/04/animal-protein-diets...

Mar 4th 2014

Its a 5km run and not sure how fast as I have never done anything like this before, I just want to be able to finish it and within a reasonable tim...

Mar 4th 2014
Markus Muller asked a question:

Will cardio effect my gains on OP

I have been Occams protocol for the last 4 months and have seen great results. In a few months i will doing a charity run and want jump on the treadmill 3 to 4 times a week to prepare for it but w...

Mar 3rd 2014
Alexander replied to wingtcoach's question:

Carb Nite vs Slow Carb

After SCD and then strict prolonged keto I personally inevitably ended up with cycling carbs: ultra-low carb (ULC) high fat 6 days a week and carbnite on weekends. Why? First, it's a damn simple...

Mar 3rd 2014
Patrick McCay asked a question:

Challenges with slow carb diet question

Putting a question out there What's the biggest difficulties you have with the slow carb diet? For me it can be planning meals and changes in my routine whereby it's not possible/convenient to ea...

Mar 2nd 2014
Patrick McCay replied to Michael James's question:

Got any Good Crock Pot Recipes?

Here's one of my faves. Cook it in batch to eat throughout the week or feed your friends and family! Pork goulash - 6 servings Can be made in one batch and frozen to be eaten another day 900g di...

Feb 23rd 2014
Daniel Muller asked a question:

What exercise should I add to my routine

Workout A Wide grip Lat pull Close grip lat pull Calf press Pro Leg rase Pec dec Leg extension Ab crunch Workout B Shoulder press Chest press arm curl Leg press seated row ab crunch ...

Feb 13th 2014
Feb 12th 2014
Feb 11th 2014
Alexander replied to Moses Ong's question:

Sleepy in the afternoon.

Is it sleepiness or tiredness? In the later -- maybe you're not eating enough. On SCD is quite easy to eat less that you actually need.

Feb 11th 2014

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