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R B commented on G G's reply:

G G, You are right. My point is that resistant starch is one of these variables and one of the main benefits of beans. When it comes to the cheat d...

22 days ago
R B asked a question:

Resistant Starch

Anybody following Richard Nikoley’s freetheanimal.com? For me it is pretty obvious that the reason behind the effectiviness of the SCD is the resistant starch. But there are not a lot of dis...

22 days ago
Eric I commented on 4HourBod's reply:

To add a point about tomatoes, be advised that certain varieties of tomatoes contain a lot more sugar. Most notably, Sun Dried Tomatoes. While 100 ...

56 days ago
Eric I shared a tip:

Checking in after over 2 years in - Down 120lbs

I haven’t been overly strict about my diet for a while. I hit my one year goal of 100lbs just a month late. Still, having accumulated a wealth of knowledge about proper diet, helps me make b...

56 days ago
Eric I asked a question:

Oligosaccharides, anyone?

I’ve been noticing a lot of low carb sweets recipes out there that have been using products containing Oligosaccharides, Erythritol and Inulin. One sweetner brand in particular is called Swe...

56 days ago
Eric I voted for elquent's reply to:
56 days ago
Eric I replied to Mags's question:

Best protein powder for weight loss

Tera’s Whey & Designer Whey are two that I use that are very low in sugar. Both have 2 grams of sugar per serving (need about 1 1/2 servings to get the 30 grams). If you are only doing a...

56 days ago

I started this diet 2 weeks ago, weighing 139.5. The first week I lost 3 pounds in the first 4 days! I felt like crap - really tired and super ba...

Jul 14th 2014

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