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Danny Yellin asked a question:

What do you use in your coffee

i need three cups off coffe a day. its not sn option. i usually get a dop off half and half and one splenda. do you guys feel its messing up my weight loss? what else has everyone used instead of ...

Nov 25th 2015
Pooja CL commented on G G's reply:

Hi G G.. Protein sources are usually chicken, turkey, and fish.. only occasionally I supplement with a protein shake or bar (Quest) but it's rare t...

Mar 10th 2015
Pooja CL asked a question:

Gaining weight not losing??

Hi, Apologies in advance for this bit of a long post… I’ve been doing 4HB since 2013 and had a lot of success with it. As of December 2014, I weighed 117 and my measurements were 3...

Mar 6th 2015

Cheating begins after a proper breakfast, as well. Tim suggests you have your normal breakfast followed by drinks such as grapefruit juice and cof...

Feb 9th 2015
Pooja CL commented on G G's reply:

Yeah, I agree it's not 100% slow carb.. I'm trying to eat it in moderation anyway because it's a bit pricey to buy regularly so I figure it can't h...

Nov 7th 2014
Pooja CL commented on Jim C.'s reply:

thanks! we'll see how it goes...

Nov 6th 2014

New York Discussion

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