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I'm 5'4", 122lbs. Bioimpedance scale: ~25% BodyMetrix (Ultrasound): 27.9% I weigh myself the morning of cheat day (Sat or Sun) before breakf...
I drink 2-3 liters a day -- I have this large water glass at work that I refill twice a day. And I drink 1 cup of coffee or tea in the morning. I ...
Help! Losing muscle mass, body fat keeps increasing
I've been tracking my body measurements and using a bioimpedance scale. My lean mass keeps decreasing and my body fat is increasing. I need help! I followed Akane's advice this week. - Cut out wh...
Fruit extract in multivitamin
I'm shopping around for a good multivitamin. Many have fruit extract or powder in it -- blueberry, pomegranate etc. Is that allowed? http://www.bluebonnetnutrition.com/product/42/Super_Earth%AE_M...
No fat loss - gained since starting diet
I'm 5'4" and started at 121lb (92 lean / 28.9 fat) on April 22. Today, I am 123lb (93 lean / 30.4 fat). I do weekly weigh-ins the morning of cheat day after drinking 750ml water (before break...
World's Most Innovative Internet Entrepreneur
Garrett Camp is the serial entrepreneur behind top innovative internet startups StumbleUpon and Uber. StumbleUpon was the first website to introduce web discovery to the internet, allowing users t...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
no dairy and no bread on the scd. read the book...
Re: Turkey ok with bfast?
yes, but I eat ground turkey - not turkey bacon. I make a big batch of ground turkey and mixed veggies (usually spinach etc) on Sundays and then in the morning I put it in the skillet and crack a...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Congrats! Keep up the good work!
Re: 3rd week update - calf spasms/slight pain.
Maybe I'll try the avocado thing (especially because I love 'em). I woke up with excruciating calf pain on Saturday morning - couldn't even move my foot it hurt so much. Suspected it might be a ...
Delayed Cheat Day Weight?
My cheat day was Saturday and when I weighed myself Sunday I had lost a pound. Okay awesome! But then, I weighed myself today (I know I shouldn't) and had gained three pounds. What? I would've...
Re: Are these allowed when on slow-carb diet?
I was pretty sure corn wasn't allowed, not even in moderation, but I'm still fairly new to this so might be remembering wrong. The mayo and ketchup are okay, as long as the ingredients stick to S...
Re: What is your favorite food/method for cheat day?
My recent cheat days have mostly been focused on eating leftover Easter candy... it seems like there's so much to get through, and only eating it one day a week means it's really lasting. I also ...
If you email me mailto:daniel.a.yellin@gmail.com I can list my food and exercise choices
Keep in mind that siracha does have a goodly amount of sugar in it.
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: What was the biggest mistake you made while on the slow carb diet?
I've got an eating problem on scd. I forget to do it. I get pretty involved in my work and go the whole day without eating. I ended up having to set a food alarm at one point so I'd stop feeling l...
I agree with you 100%, I buy Starbucks and i need to fill the cup with sugar and milk. If I buy joes, it's perfect black.. Also using a chemex or ...
Re: serious question: taste of semen
I don't have a remedy but I get a laugh out of the thought of you saying "no no honey, I really just want you to test my semen, any different?, ok, now test it again, any different?, ok, now ...
I eat totally ridiculous amounts of food when I'm on scd and i easily flip back to normal reasonably sized meals when I go off scd. I think if you...
I love the scd food I cook. It's got variety. If you don't like the same thing all of the time then don't eat the same thing all of the time. Ther...
Re: Does this recipe follow 4HB? No cheating.
oyster sauce has tonnes of sugar in it. so no.
Re: How to cure cheat day sickness?
I embraced feeling sick. It became a motivator to not feel the way i used to feel. I eat silly amounts of food on saturday, last week i at a whole large pizza as a meal and felt like i was going ...
Re: How Much For Lunch?
I eat large breakfasts and large lunches then tiny dinners. I still lose weight like crazy. lunch is usually: 2 hard boiled eggs. some meat - couple of chicken breasts or a steak a few cups of c...
I have added the pic to my profile!~
3 months update
Today I ended my third month of the 4HB. It has drastically changed my life. After gaining 35 pounds during 2012, for an array of reasons. Jan 10 2013 I decided to take control of my life. I hav...
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Members from New York
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