Members in Brooklyn, NY, United States
Top members in Brooklyn
Latest activity in Brooklyn
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Thank you @gretchenlin ! I am neither over forty nor a mother. I have not taken measurements, I feel good, my clothes fit fine...not really much m...
Female Vegetarian?
I am coming up on the end of week 3 of trying the 4HB...So far, I have seen little to no results. I am down between 1-2 pounds total, and I believe I am following all the rules. I am a 32 yo fema...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Worked for me but not my wife
Hi, I started the slow carb diet when the book came out. I was at 178lbs and dropped 13lbs in the first two weeks. I was able to get down to 143. My body fat was 22 percent and was down to 9.9 at ...
supplements
Can I use Ruby Reds by New Vitality as a daily vitamin supplement? it has 0.5g sugar/serving, but not sure since it's derived from a lot of fruit and veggie powders.
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Burn 300 Calories in 20 Mins: Treadmill Climbmaster
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
5 Tips for doing the 4 Hour Body
I posted this on my website, but wanted to share it here. On June 14, 2011 I started the slow carb diet, a weight loss plan prescribed by Tim Ferriss in his book, the 4 Hour Body. In just a fe...
I'm excited for 4HB but family is skeptical
37 y/o male. wife and 2 kids under 5. looking to regain old self and get active so i can be a good example for my kids and get back the energy to keep up with them...
I believe we have come to the right place...
MD with renewed passion for body recomposition.
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Changing things up
Been through a bunch of ups and downs recently and want to take control over my body. Never really struggled with my weight but have always wanted to add muscle to my frame, but never seemed to m...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Any slow carb friendly meals at chain restaurants?
I'd check the ingredients of any chain or fast food restaurants. Even if they seem "slow carb" you'd be surprised. For instance: Wendy's Chili lists High Fructose Corn Syrup as a main ...
Getting back into shape.. for the first time
i'm jumping back in feet first and slowly working on changing my lifestyle and habits to be more healthy. I've been eating more greens but I'm heeding TF's advice and getting a baseline started n...
Geek to Freak Routine at Home
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
I'm really happy with the results. I had my cheat day today and it wasn't as awesome as I thought it would be! I got REALLY tired after eating bre...
Just completed my first week - down 5.4 from 230 to 224.6. Yay!
Re: What is your favorite SCD meal?
My go to dinner for the last 3 months has been pan fried chicken breast (seasoned with salt, pepper, garlic, oregano--or just Paul Prudhomme's Poultry Magic) in Mac Oil. A spinach/spring mix salad...
Getting started, could use feedback
hi all - I'm a 36 yo woman, 5'11 and about 230 lbs. I'd like to lose weight, which is why I started on scd. I'd love some feedback on my menu from my first full day. FYI, I love to cook and I ...
Trying scd! I anticipate that I'll need some help figuring everything out, though.
Re: nausea and fullness upon waking
I'm brand new to this, but I am having the same reaction. After a really bad carb withdrawal yesterday, I woke up not hungry at all and not sure how I was going to eat. I had some ice water righ...
Member intro: Trying something new...
Trying something new with SCD.
Brooklyn Discussion
City Profile: Brooklyn
32
members
12
questions
25
answers
8
helped
Members from Brooklyn
Brooklyn
