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Michelle Mui asked a question:

The challenges

I'm having trouble opening the challenges. Can someone help me please ?

Mar 5th 2014

Yeah I was just saying that because some people gave me a bunch of those shakes. Just wondering if they would work or if I have to throw them out....

Jan 7th 2014

How about this Atkins shake? http://www.atkins.com/Products/Advantage/Vanilla-Shake.aspx It says 1g of sugar and 2g of carbs. Is that too much?

Jan 7th 2014

Damn. Is there anything you recommend? I've been eating 5 eggs every morning and it's pretty taxing....

Jan 7th 2014
Matt Dorville asked a question:

GNC Amplified muscle meal

Hi, I just bought this (http://www.gnc.com/product/index.jsp?productId=11044014). The guy at GNC told me this is what I should get but it's not whey protein isolate. Will this screw me up? I plan...

Jan 7th 2014

What about organic coffee?? Would that help and be okay to be able to keep drinking my coffee ? I used to be a huge coffee drinker now I have 2 cu...

Jul 30th 2013
Troy Lavinia is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

May 4th 2013

Thank you @gretchenlin ! I am neither over forty nor a mother. I have not taken measurements, I feel good, my clothes fit fine...not really much m...

May 3rd 2013
Katie Adams asked a question:

Female Vegetarian?

I am coming up on the end of week 3 of trying the 4HB...So far, I have seen little to no results. I am down between 1-2 pounds total, and I believe I am following all the rules. I am a 32 yo fema...

May 3rd 2013
Ryan is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Apr 10th 2013
Troy Martin asked a question:

Worked for me but not my wife

Hi, I started the slow carb diet when the book came out. I was at 178lbs and dropped 13lbs in the first two weeks. I was able to get down to 143. My body fat was 22 percent and was down to 9.9 at ...

Apr 6th 2013
Christina Price asked a question:

supplements

Can I use Ruby Reds by New Vitality as a daily vitamin supplement? it has 0.5g sugar/serving, but not sure since it's derived from a lot of fruit and veggie powders.

Mar 14th 2013
Rich Costas is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Jan 3rd 2013
Rich Costas is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Jan 3rd 2013
Dondon Ballan is doing a tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Dec 11th 2012
Matthew Louros is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Sep 15th 2012
Matthew Louros is doing a tutorial!

Burn 300 Calories in 20 Mins: Treadmill Climbmaster

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Sep 15th 2012
adamclark shared a tip:

5 Tips for doing the 4 Hour Body

I posted this on my website, but wanted to share it here. On June 14, 2011 I started the slow carb diet, a weight loss plan prescribed by Tim Ferriss in his book, the 4 Hour Body. In just a fe...

Jun 25th 2012
4hrBoken was recruited into 4 Hour People by ceco!

Give a warm welcome to 4hrBoken!

Jun 17th 2012
4hrBoken blogged:

I'm excited for 4HB but family is skeptical

37 y/o male. wife and 2 kids under 5. looking to regain old self and get active so i can be a good example for my kids and get back the energy to keep up with them...

Jun 17th 2012
trojanator was recruited into 4 Hour People by Minnesota!

Give a warm welcome to trojanator!

Jun 11th 2012
trojanator blogged:

I believe we have come to the right place...

MD with renewed passion for body recomposition.

Jun 11th 2012
changeup is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Apr 16th 2012
changeup was recruited into 4 Hour People by Graham!

Give a warm welcome to changeup!

Mar 27th 2012
changeup blogged:

Changing things up

Been through a bunch of ups and downs recently and want to take control over my body. Never really struggled with my weight but have always wanted to add muscle to my frame, but never seemed to m...

Mar 27th 2012
changeup is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 27th 2012
Blisteringherb is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 25th 2012
Mar 25th 2012
champion3 is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 26th 2011
adamclark replied to thisisspartacus's question:

Any slow carb friendly meals at chain restaurants?

I'd check the ingredients of any chain or fast food restaurants. Even if they seem "slow carb" you'd be surprised. For instance: Wendy's Chili lists High Fructose Corn Syrup as a main ...

Dec 8th 2011
h0h0h0 blogged:

Getting back into shape.. for the first time

i'm jumping back in feet first and slowly working on changing my lifestyle and habits to be more healthy. I've been eating more greens but I'm heeding TF's advice and getting a baseline started n...

Nov 17th 2011
h0h0h0 was recruited into 4 Hour People by ceco!

Give a warm welcome to h0h0h0!

Nov 17th 2011
Nov 17th 2011
champion3 is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Nov 16th 2011
champion3 is doing my tutorial!

Slow-carb Shepherd's Pie

In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...

Nov 16th 2011
rebeccafe commented on rebeccafe's profile:

I'm really happy with the results. I had my cheat day today and it wasn't as awesome as I thought it would be! I got REALLY tired after eating bre...

Sep 25th 2011

Brooklyn Discussion

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