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Latest activity in Bronx

Aug 12th 2013

Not whipped cream. Actual cream. Its in small cartons at the supermark. It will say heavy cream . Not sure about the cocoa but I believe you can....

Feb 7th 2013

You can get it to mix into the coffee by starting the stirring and continuing while pouring the cinnamon in. OR if you are making the coffee yours...

Feb 7th 2013

Oh got ya! Hahaha. I drink lots of green tea and matcha. Match is a great alternative because if you make it correctly its almost creamy. It's qui...

Feb 7th 2013
Jesus Baez replied to clemmyx's question:

'Extend Bars' are they ok for 4HB?...

They seem to not be. They contain cornstarch and other starches, artificial sweetners, etc. Those are supposed to all be restricted. Probably fine a cheat day.

Feb 6th 2013
Jesus Baez replied to clemmyx's question:

Hot drink ideas? missing my cuppa :(

Why would you need to replace tea or coffee? You are allowed as much of those as possible as long as they are not sweetened or have milk? Feel free!

Feb 6th 2013
Charmaine Joy is doing a tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jan 28th 2013
Ben Steinberger is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 24th 2012
Amy Graff is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Dec 5th 2012
Dianna Ivanov asked a question:

I'm confused? I thought beans were good!

I've just started , I'm so excited about the program I think it's great & exactly what I need. I followed the plan exactly(I think) as listed ! Today is weigh in day #1 and I've gained 3 lbs...

Nov 19th 2012

Helpful but snippy! I imagine answering the same questions over & over can be annoying as well as people not following it correctly & the...

Nov 13th 2012
stk18128 was recruited into 4 Hour People by Minnesota!

Give a warm welcome to stk18128!

Mar 20th 2012
stk18128 blogged:

The man, the method, the legend steve

Read Tim's book 5 days before it came out and have been completing each chapter slowly but surely currently doing kettle bell work out crossfit and intermediate fasting

Mar 20th 2012
stk18128 is doing a tutorial!

The Thor Workout Part 2: Kettlebell Circuit 1

Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

Mar 19th 2012
stk18128 is doing a tutorial!

Go Beyond the Kettlebell Swing

So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

Mar 19th 2012
stk18128 is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Mar 19th 2012
stk18128 is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Mar 19th 2012
stk18128 is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Mar 19th 2012
stk18128 is doing a tutorial!

30-day Six Pack Sprint: Day 5

It's Day 5 of the challenge to get a six pack in a month! Today's training will be a full-body high intensity routine followed by a cardio session....

Mar 19th 2012
stk18128 is doing a tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Mar 19th 2012
roboMarco replied to skinnygirliwasborntobe's question:

newbies got 4 HOUR

Get book. http://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp...

Nov 15th 2011
roboMarco replied to denisealldridge's question:

black bean brownie

Yes, I think so.

Nov 15th 2011
roboMarco replied to ejcarl's question:

Are olives allowed?

Yes they are.

Nov 15th 2011
roboMarco is doing my tutorial!

30-day Six Pack Sprint: Day 1

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 26th 2011

Sorry buddha, based on your before and after photos you are last person I want to ask how to stay fit. I don't believe you and my common sense sa...

Oct 25th 2011
roboMarco replied to shereerenee's question:

i'm frustrated!

Buy this, read it 5 times. It will help to get your head right. http://www.amazon.com/Top-Distinctions-Between-Winners-Whiners/dp/0...

Oct 7th 2011
roboMarco replied to pbwilkins's question:

Changing measurement units

I dont think it is practical. Fat burner is designed for fat clipper measurement and most of the results are under 1 inch. Plus 14/19 is not very computer friendly way to enter data. We in Myanm...

Oct 3rd 2011
roboMarco replied to haugen's question:

Training and nutrition log

You have fat burn tracker and many people just blog what they do - just prefix title with BLOG: ...

Jul 26th 2011
Jul 26th 2011

I ate 5000 calories a day, and play WOW for workout. Why am I not losing weight?

Jul 19th 2011
roboMarco replied to alainmrh's question:

Member intro: Hardest thing on this diet

Hardest thing on this diet is not asking what is the hardest thing.... but keep your mind healthy and focusing on place where want to be, and celebrating every small step in that direction. Once y...

Jul 17th 2011
Jul 12th 2011
Jul 9th 2011
roboMarco asked a question:

Abuse your body day! - by pig

Somebody please remind me on the next Saturday such a pig I was on this one so I dont do it again. I feel that I will explode: I recorded what I eat here: Not for children and those that don't...

Jun 26th 2011
roboMarco asked a question:

Congrats for design!

Looks like you inspired Tim a bit

Jun 21st 2011
roboMarco replied to parisfemme's question:

4 pounds in first 4 days :(

I think that your negative attitude toward this diet is ruining you not coffee, no change in diet will help you until you change that. People did studies on it. Google up. Keep in mind that your ...

Jun 17th 2011
roboMarco commented on ceco question:

keep it up!

Jun 17th 2011
Jun 13th 2011
Leland is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jun 12th 2011
Leland is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Jun 12th 2011
Leland is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jun 12th 2011
Jun 3rd 2011
roboMarco commented on elquent's reply:

@elquent, I like you, you hold your side of argument fairly, sounds like we are all right Reason why I went coconut water crazy is I know how goo...

Jun 2nd 2011

Bronx Discussion

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