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I never followed the diet to the letter (whiskey is my weakness), have lost almost all ten pounds that I gained my first week, every week I lose in...

10 hours ago
Mike Manzi asked a question:

Not losing enough weight - any help?

I eat the following every day, but am very stagnant. During this period of stagnation, my diet has not changed at all. I have been losing .3lbs/day almost every day, but now I’ve been at 187...

1 day ago
Brian Blaszkowski replied to Grace Sheng's question:

Are these good snacks?

I’d stay away from the fruit and the nuts. Deli meat it would depend on which one you get, as it is noted. I wouldn’t eat those bars, either. Everything else seems ok.

10 days ago
Brian Blaszkowski replied to Karen Mailer's question:

Bloatedness & weight increase!!..albeit early days!

I’m almost at the end of my third week. I’ll give you my experiences, hope it gives some perspective. Started at 195 pounds, 5’ 10” male. Wasn’t really looking to l...

13 days ago
Brian Blaszkowski asked a question:

Switching cheat days

Just started this about a week and a half ago. So far I’m enjoying it as much as possible (I’m so sick of chicken though, hahaha). Haven’t seen weight loss; quite the opposite, a...

21 days ago
Diann Barton-King blogged:

I am back!! Recipe for Turkey Balls too,

After reaching my first goal, my husband and I hit the road for summer race season. BIG MISTAKE! I listened to the hubby, and took a few months off. Well needless to say, I have put some weight ba...

Jan 8th 2014
Maria Rider replied to Gretchen Linden's tip:

I now have 100 lbs off!!!!!!!!!!

Way to go, Gretchen! SO HAPPY FOR YOU! Keep it up! Sorry about the cancer, but I hope you can beat it and lose the rest! You go girl!

Dec 18th 2013
Dec 10th 2013

So, what did you do to kickstart the fat loss again?

Dec 10th 2013
Maria Rider replied to NOYB's question:

Long term results

Hi I've been on SCD since April 2011 and still going(even with the Treat/Cheat Day), and I too have noticed a general weight gain over time. And I am VERY strict SCD on the days I am eating that...

Dec 9th 2013

Sounds good to me! Eat enough to satisfy....not binge and you'll be alright I bet.

Oct 31st 2013
Maria Rider replied to Juan Pinillos's question:

Cheat days and Holidays!

Hey, Juan! AWESOME AWESOME on continuing to stick to it! This will be my THIRD Holiday Season on the SCD lifestyle And let me say, the first time, I actually lost 14 lbs and the second time I...

Oct 29th 2013
Sep 19th 2013
Brandon CruzZavala asked a question:

Opinions on these foods and/or how bad I'm shooting my foot

I know few real questions but just want general opinion and any bullet holes you can put in my current program.. Acceptiable foods? Mung beans.. as in the thai glass noodles Water Chestunuts?? ...

Sep 17th 2013
Brandon CruzZavala replied to imghtbewrng's question:

Protein Shakes with or In place of breakfast

I have the same problem.. so I picked up a case of 30g shakes from costco lastnight. I'm thinking on morning s when I have no time.. its great For mornings when I wake up an hour earlier then I wa...

Sep 12th 2013
Aug 17th 2013
Aug 17th 2013
Maria Rider replied to Mitchy Campbell's question:

Readers beware.. TMI

Cravings for sugar will ALWAYS ramp up even MORESO right before your period. All you can really do is ignore those cravings...fill up on more protein. It's just the hormones nagging you to eat m...

Aug 17th 2013
Maria Rider replied to Mitchy Campbell's question:

Eating on the go

Can you get yourself to a grocery store and get something from their deli? Usually they have pre-packaged salads and stuff and you can get pre-cooked grilled chicken which is totally fine on slow...

Aug 15th 2013
Aug 14th 2013
Maria Rider commented on Jake's reply:

Oh, and Joshua....UPS to you with the "...until someone truly desires the change in themselves, it will not happen" It's true! If you d...

Aug 12th 2013
Maria Rider commented on Jake's reply:

Totally in agreement with you Jake, Juan and Joshua....it's like why put in all that time to explain/write down/etc. to you for people who go &quo...

Aug 12th 2013
Maria Rider replied to G G's question:

How many times do you hear this?

I get that a LOT with the people who ask me....frankly, I'm getting tired and somewhat choosey about how many tips/tricks/advice/help I want to give people who ask me. I can USUALLY tell if the p...

Aug 12th 2013
Aug 7th 2013
Arjun Moorjani replied to Alexander's tip:

SCD on one week holiday

Thanks a lot for sharing. Really helps newbies like myself think about meals when I go out with friends!

Jul 31st 2013
Jul 31st 2013
JasminePhoenix asked a question:

Stats (and a decison)

Hey everyone! OK. So, after some discussion with my husband about my goals, and after looking through the forum, I've decided that I'm going to return to eating meat. (To be honest, I don't thi...

Jul 31st 2013

Nice. That's good to hear. Thanks!

Jul 30th 2013
Arjun Moorjani asked a question:

Any tips for working professionals in Chicago?

I'm curious if the SCD is compatible with a working young professional lifestyle. I realize I could bring my lunch to work everyday, but I was wondering if anybody had any tips on good 'corporate'...

Jul 30th 2013
Maria Rider replied to Alexander's tip:

Orange, Grapefruit, Lemon and Lime comparison

I use Lemon and Lime Juice all the time in my cooking. It's only a enough to flavor, but it makes it so much yummier!

Jul 6th 2013

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