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Latest activity in Novi

Nov 29th 2011
allenri is doing my tutorial!

30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Oct 3rd 2011
allenri is doing my tutorial!

30-day Six Pack Challenge Day 10

It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...

Oct 3rd 2011
allenri blogged:

Finished college and looking to get back in shape

I have played in amateur golf tournaments since and I am looking to get stronger and more flexible while not having to put in the same effort I did while in high school. I have read the 4HB and h...

Sep 7th 2011
allenri was recruited into 4 Hour People by Chris W!

Give a warm welcome to allenri!

Sep 7th 2011

Novi Discussion

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