Thanks a lot for your posts guys!
I just re-read the second chapter and his paragraph on artificial sweeteners. My question is is pure, raw stevia allowed. Stevia has nearly no effects on insulin production and has a low glycemic ...
Tim specifically states that you may go absolutely bananas on your cheat day, something I'll say as an RN is are you weighing everyday? The human body can easily have fluctuations 3-6 pounds(more ...