Members in Copperas Cove, TX, United States
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Re: Lettuce wraps. It's so simple, yet I just thought of it yesterday...
use it for tacos, the Koreans use it for different meals also.
Re: Getting made fun of because of your diet?
They did at first, but 2 things happened I lost 75+ pounds in a year and I am mean. After getting comments handed back to them with interest and then me under weighing them, most come and ask me ...
I prefer the Carolina styles better than the others out there.
Re: bbq sauce junkie
http://myhcgcooking.blogspot.com/2012/06/sugar-free-mustard-bbq-bar... http://allrecipes.com/recipe/carolina-style-low-carb-barbecue-sauce... Sugar free Mustard sauce
Re: Pagg and Cheat day timing?
I take the day off before the cheat day, that is my fast day also so it is nothing but breakfast and water for me after that.
Re: Sauerkraut cold?
Right from the fridge Bavarian style is awesome!
Re: Intermittent fasting and scd
On Friday before my cheat day and weigh in I do an fast, I have breakfast and then have nothing but water the rest of the day, I do this so I am not full for the weigh in tape on Saturdays. This ...
Re: How to prepare fish?
My wife was not a fish lover either and for most of them she still hates it. I have gotten her in to the habit of eating Salmon once a week and enjoying it. 1) wash salmon 2) light olive oil rub...
Rice cooker for beans and indian food.
OK so i have seen that you can cook beans in a rice steamer cooker thing. have any of you all tried this, next week is buy the cooker and then goof around whit it and see how this will improve my...
Happy binge day!
Hello all! weigh in was 190 no change form last 3 weeks. but it is still bing day, today I am in Seattle Tacoma area, so to Seattle I go. to Pikes market, and the first 5 bucks...ermm sorry star...
It was just an here is a cool thing. My main breakfast is 3 eggs scrambles, with assorted veggies thrown in (diced tomatoes, onions garlic and spi...
Intersting food idea
The link is to Lifehacker (the guys that introduced me to Tim and 4HB) This is a breakfast idea, half an avocado and an egg baked in it. http://lifehacker.com/5881942/bake-an-egg-in-an-avocado-fo...
Re: Happy binge day!:
PAGG brands bought at Vitamin shoppe Policosanol 20 mg, -sugar, -starch, -salt, vegetarian Alpha-Lipoic Acid 100mg, -sugar,-salt, -soy (and a bunc...
Happy binge day!
Hello all, after a long 3 week plateau at 195, I have broken through this week! 193 even -2.6 pounds! My wife and I had not started the PAGG until we hit the plateau, and started it this week. ...
Re: please help.. eggs !!
Relax, we are here to help eggs are broken down in to 3 parts, 1) Shell (bad to eat) 2) yoke, the yellow stuff (good to eat) 3) White, the clear slimy stuff (god to eat) shoot for 3-4 eggs, or...
Re: Food pictures
Sabers Food Porn
Your holiday's plan
Hi all, The holiday's are on us what is your plan for beating them. mine is Thanksgiving - Move cheat day to Thursday, weight and tape in the AM. Christmas - We are going to my family's for ...
Re: Withdrawal Symptoms?
Have you been eating your beans? that is the one thing that helped me the most.
So far since June fine, 231 to 195, at today's weigh in.
Happy cheat day!
Hello all! Once again that joyous day is with us where the dieters go wild! Today's location is Fayetteville, NC Breakfast is IHOP Chicken fried steak Hashbrownsx2 3 egg fried Pancakes and Or...
Re: My first week and only 2lbs down :( Pics
You lost weigh you won! Next week you lose more weight you win again!
happy cheat day!
hello all, today's cheat day is air travel until after noon so no food until i get home for weigh and tape. but the food starts croissants along with cheese and apple Danish dinner is fried sea...
Hoo happy day, so I started off with Bree cheese and a roll (brochen??) buttery croissant, lunch was Brochen and sausage, and dinner was Pork tend...
That was my fall back!
Thank you all I did find a restaurant that I can stick with the plan, it is a greek place. But come Saturday, it is over for the bread and spotzel...
Well the first real SCD challenge is on me.
Hello all, It has finally happened to me, I am in that horrible situation where I must be strong, for the next 4 weeks I am in Germany, and I can not store food here (in a hotel, and according to...
Happy Cheat day!
Last week weigh in 205.8 This week 200.6 Total -5.2 pounds OK so today's cheat day involves, food! Breakfast Homemade pancakes, with crunchy Jiff peanut butter, and maple syrup, OJ and sausage ...
Hoo yea!
thank you
First weight goal reached!
Woot!! Today's weigh in 209.4, I was aiming for 210 by 1 SEP 2012. History Started 9 June 231.4 - 209.4 25 Aug 2012.
Re: Day One ... wish me luck !!!!!!!!!!
This is to easy. you got this shit!
Re: Surviving a Rough Patch
You did well, keep up the good work! I myself fell off the wagon yesterday, the day after my binge day, and i looked at a can of beans and mixed veggies, and went to Applebee's for a burger the is...
Re: What can we put on hamburgers?
Saber's breakfast burger egg and salsa
Post work out recover drink
Hi all, I was wondering if there was an approved SCD post workout recovery drink, or a recipe that you all use.
4HB newbie here
Just entering in is all, new to the program.
New to 4hb
new to 4HB - 10 June 2012
Copperas Cove Discussion
City Profile: Copperas Cove
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