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Deborah Baldauf replied to Senshin's question:

Post holiday check in! How'd you do?

That sounds really kind of cool. I know what you mean about getting "thrown off" during the holidays. I myself am still trying to reset myself. I'm also a morning exerciser. Love i...

Jan 4th 2013
Deborah Baldauf replied to Minnesota's question:

Buddy System -- Let's do this, together.

I too would be up for a buddy! I'm 33 (or will be in a month), 5'4" and 149 lbs. I'm at about 28% bf right now. (I just ordered a caliper online ... waiting for it to come in.) I'm look...

Jan 4th 2013
Deborah Baldauf asked a question:

Ice Age .... Morning Ice water

Hey all! So I'm trying to add all the tricks I can without taking any supplements. Yesterday, I tried the ice pack on the back of the neck and this morning I had a HUGE glass of ice water befor...

Dec 19th 2012

Thanks!! I'm going to try eating earlier, and doing more of a warm-up when I start.

Dec 18th 2012
Deborah Baldauf asked a question:

Exercise vs. breakfast within 30 minutes

Hey everyone .... I just have a question about breakfast and exercise. I like to work out in the morning, and get it done. However, if I do this, I cannot have the 30 grams of protien within 30...

Dec 18th 2012
Deborah Baldauf asked a question:

Hunger problems

Hey everyone! I'm still relatively new to the slow-carb lifestyle. I actually find that I'm having a little bit of a tough time. I'll do really well for three days or so, and I feel great! I c...

Nov 28th 2012
Nov 28th 2012
Nov 28th 2012
Deborah Baldauf asked a question:

Adding Flaxseed

Hey all! I was just wondering if anyone out there adds flaxseed to omlettes or salads for additional protein and fiber. Is flax even allowed? If so, what have your guys' experiences been? Any ...

Nov 13th 2012
Nov 12th 2012
Deborah Baldauf asked a question:

Just starting out

Hey everyone! I'm new to the slow-carb life, but my husband's been following the program for quite a while with great results. I'm 5'4", and 147#. I'm wanting to lose about twenty poun...

Nov 10th 2012

Hammond Discussion

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