Thanks so much!! How long have you been on the SCD? Any great advice for beginners? I am on day 2 and feel pretty good. I usually drink one Ce...
I'm a mother of 5 fabulous boys and had my 5th at 45 so I'm struggling to lose 30 + pounds. I'm hoping this slow carb diet does the trick. Started today 3/12/12!!!
Thanks for responding! Whey protein isolate, soy lechitin, natural vanilla flavor--NO Sugar...
I contact Kickbox 3-4 times a week and weight train (German Weight Train) two times a week. I normally have a Poliqin protein shake with BCAAs and L glutamine mixed with Water after I box or train...
Thanks Justin! I'm way over 20 so I'll stick with SCD meal.
I'm an overweight and athletic (contradiction I know) lady looking to lose 40 lbs! Training for my first Golden Glove!
I kickbox with bags/mitts and a trainer 4-5 days a week. What's the best meal after this high intensity workout?