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Raymond Stein replied to swood07's question:

Before and After! Weeks 1, 4, & 7!

Great results! What kind of eating regimen did you start with? Thanks.

Sep 26th 2013
martsmarts commented on Merri's reply:

Had my first coffee without any stevia today! It was alright but I think it will become "yummy" as I stick with it!

May 28th 2013

Thanks Ashleigh. I made a lentil soup last night and made enough to have it as one meal throughout the week. It's my 4th week so I will definitely...

May 28th 2013

It's not totally no-carb because I am having beans with one meal but I have been feeling depressed and lethargic so I may try to add small amounts...

May 24th 2013
martsmarts commented on Merri's reply:

I will do my best to gather my willpower and cut out the almond butter and stevia for a week and see if that helps! Thank you!

May 24th 2013
martsmarts asked a question:

3rd week, no weight loss - Women on the forum???

Hello! I've been doing the diet strictly for 3 weeks. I've only been having beans with one meal (breakfast or lunch) and avocado (1/2) with one meal so I don't think I'm gorging on the filling stu...

May 24th 2013
martsmarts commented on Tomhole's reply:

Thanks Tom, very helpful. I appreciate you taking the time and I'll keep that in mind!

May 10th 2013
martsmarts commented on wombat's reply:

Yes, that's the plan! Thank you! I am excited for cheat day tomorrow. I was super strict Wed/Thurs and plan to be today as well. Turned down apple...

May 10th 2013

Hahahah

May 10th 2013
martsmarts commented on wombat's reply:

Thank you for the reassurance! I'm getting better with each day

May 10th 2013

Hi again. If you use the strategy you are outlining you are not following the SCD. It will probably work but either not as we'll as SCD or you wil...

Nov 15th 2012
Bing Oliver replied to rioclandestine's question:

Gained 2 Pounds on my first cheat day

Sounds like you are not cheating enough. You should be eating LOTS of food you love so you are not as tempted to cheat during the week. Tim says 5-8 pounds after cheat day is not uncommon. I usual...

Nov 14th 2012

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