Thanks Tom, very helpful. I appreciate you taking the time and I'll keep that in mind!
Yes, that's the plan! Thank you! I am excited for cheat day tomorrow. I was super strict Wed/Thurs and plan to be today as well. Turned down apple...
Thank you for the reassurance! I'm getting better with each day
Hi again. If you use the strategy you are outlining you are not following the SCD. It will probably work but either not as we'll as SCD or you wil...
Sounds like you are not cheating enough. You should be eating LOTS of food you love so you are not as tempted to cheat during the week. Tim says 5-8 pounds after cheat day is not uncommon. I usual...
This city is lonely, invite some friends!