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Thanks Tom, very helpful. I appreciate you taking the time and I'll keep that in mind!

10 days ago

Yes, that's the plan! Thank you! I am excited for cheat day tomorrow. I was super strict Wed/Thurs and plan to be today as well. Turned down apple...

10 days ago

Hahahah

10 days ago

Thank you for the reassurance! I'm getting better with each day

10 days ago

Hi again. If you use the strategy you are outlining you are not following the SCD. It will probably work but either not as we'll as SCD or you wil...

Nov 15th 2012
Bing Oliver replied to a question:

Re: Gained 2 Pounds on my first cheat day

Sounds like you are not cheating enough. You should be eating LOTS of food you love so you are not as tempted to cheat during the week. Tim says 5-8 pounds after cheat day is not uncommon. I usual...

Nov 14th 2012

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