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Raymond Stein replied to swood07's question:

Before and After! Weeks 1, 4, & 7!

Great results! What kind of eating regimen did you start with? Thanks.

Sep 26th 2013
martsmarts commented on Merri's reply:

Had my first coffee without any stevia today! It was alright but I think it will become "yummy" as I stick with it!

May 28th 2013

Thanks Ashleigh. I made a lentil soup last night and made enough to have it as one meal throughout the week. It's my 4th week so I will definitely...

May 28th 2013

It's not totally no-carb because I am having beans with one meal but I have been feeling depressed and lethargic so I may try to add small amounts...

May 24th 2013
martsmarts commented on Merri's reply:

I will do my best to gather my willpower and cut out the almond butter and stevia for a week and see if that helps! Thank you!

May 24th 2013
martsmarts asked a question:

3rd week, no weight loss - Women on the forum???

Hello! I've been doing the diet strictly for 3 weeks. I've only been having beans with one meal (breakfast or lunch) and avocado (1/2) with one meal so I don't think I'm gorging on the filling stu...

May 24th 2013
martsmarts commented on Tomhole's reply:

Thanks Tom, very helpful. I appreciate you taking the time and I'll keep that in mind!

May 10th 2013
martsmarts commented on wombat's reply:

Yes, that's the plan! Thank you! I am excited for cheat day tomorrow. I was super strict Wed/Thurs and plan to be today as well. Turned down apple...

May 10th 2013

Hahahah

May 10th 2013
martsmarts commented on wombat's reply:

Thank you for the reassurance! I'm getting better with each day

May 10th 2013

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