Members in Boone, NC, United States

Thanks Tom, very helpful. I appreciate you taking the time and I'll keep that in mind!

Yes, that's the plan! Thank you! I am excited for cheat day tomorrow. I was super strict Wed/Thurs and plan to be today as well. Turned down apple...

Hahahah

Thank you for the reassurance! I'm getting better with each day

Hi again. If you use the strategy you are outlining you are not following the SCD. It will probably work but either not as we'll as SCD or you wil...