Members in Iowa City, IA, United States
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Re: Need some support and starting over
Another substitute for chicken would be pork. I've been eating "boneless country style pork ribs" with my eggs at breakfast. They are a lean cut of pork, and usually fairly cheap. Defin...
Measurements saving me
Hey everyone- I'm about 1-2 weeks in. The first week I was doing a semi-SCD because I kept cheese and a few other things because I didn't read carefully enough. But I've been doing it pretty much...
Ron Swanson Diet
I was trying to explain to a friend this new fangled diet that I'm trying and his response: "That sounds like the Ron Swanson Diet" Loved it. That's now how I'm describing it to everyo...
Body calipers
Okay, I'm really big on numbers, so I'm looking for every reasonable means of gathering data on my body right now. I already am taking body measurements with a tape measure, bathroom scale, and my...
Re: Headache + feverish + nauseous ... Day one. Help.
My stomach DID NOT like me the first week. It felt like I had a knot there all week. Then came the glorious cheat day. I think I heard cheers coming from my entire body when I ate a Wendy's fast f...
Ideal calorie distribution?
I started the slow carb diet last week. So far I feel really good. It took my stomach a little while to get used to the major change in things to digest, but that's mostly gone away. I really noti...
Member intro: I'm a tech guy from the midwest
I'm a web developer from the midwest looking to get in shape and liked the idea of hacking my body as Tim suggests. I liked the 4 hour work week so well - I decided to check this out too.
Iowa City Discussion
City Profile: Iowa City
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Members from Iowa City
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