Cigarette

Cigarette forum

I'm dying for a diet coke?

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I'm dying to have a diet coke with my lunch, or just something sweet to drink - I dont' know what to do! what can I drink, I have already finished my black coffee (which I hate) and one gallon of water! I plan to drink more water, will the diet coke mess me up? I'm on my first week back on 4HB.

Is smoking allow

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Just wondering if smoking is allowed on this diet?

Back in the saddle again!

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Feel free to sing that title, It's probably going to be in my head the rest of the day! After a long undisciplined hiatus I'm officially back on SCD--for REAL this time, no "just a nibble/spoonful/morsel" I'm a 26 year old female, 5' 5", today's weight 133.8 (yeah--I'm that anal!), last body fat was 25%. I'm super excite...