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Monkey's Cheat Day Reminder...

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Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

In praise of Cheat Day

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A million years ago (in my 20s) I did Atkins with great success. It was my first dieting experience, and maybe because of that I found it easy and sustainable - for awhile. After losing 60 lbs in about 8 months, although I had more to go, I felt comfortable, and once I got over an initial "fear" of eating carbs again, I let ...

What is your favorite cheat meal?

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