calcium

So...after experimenting on the SCD with and without Occam's Protocol i've found that is most effective if you follow all of Tim's guidelines and one simple rule. That rule being "however much water you are currently drinking is NOT enough" i amplified my water intake to around 2 gallons a day and the fat literally started f...

I just started the slow carb diet this week...and I am really confused about supplements...I am taking a daily vitamin! What else do I need to do? HELP PLEASE!

My 12 year old daughter has had some weight gain in her stomach and above hip/lower back area over the last couple of years. I had hoped it was hormonal and/or a "phase" but it has not subsided. She is now becoming very insecure about it and is begging me to help her loose weight. Is there a modified version of the SCD th...

What does your body look like after living and breathing the Four Hour Body? Post your best before & after photos and measurements here. Here's my results after just 3 weeks Before 125lbs 30 body fat After 106lbs 20 body fat Update A few have been asking about my diet and exercises so here you go I didn't want t...

I'm hoping I'm not crazy.... I've always had out of wack emotions a few days before my period. When life is good it's not as noticeable and when it's blue it can be a brick wall. Lately--last year or so--it's been manageable. I've been on the 4HD for two cycles now and both pre period days have been horrible....super em...

I usually use that in my morning protein shake and haven't since starting this but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanuts are not allowed but I thought I 'd get some opinions before I use it. Here's the nutritional info PB2 Powdered Peanut Butt...