Calcium

Calcium forum

Trigger your Fat loss into hyperdrive

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So...after experimenting on the SCD with and without Occam's Protocol i've found that is most effective if you follow all of Tim's guidelines and one simple rule. That rule being "however much water you are currently drinking is NOT enough" i amplified my water intake to around 2 gallons a day and the fat literally started f...

Green tea? Cinnamon? PAGG? AGG? HELP ME :)

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I just started the slow carb diet this week...and I am really confused about supplements...I am taking a daily vitamin! What else do I need to do? HELP PLEASE!

Pre-teen wants to join in on SCD, suggestions?

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My 12 year old daughter has had some weight gain in her stomach and above hip/lower back area over the last couple of years. I had hoped it was hormonal and/or a "phase" but it has not subsided. She is now becoming very insecure about it and is begging me to help her loose weight. Is there a modified version of the SCD th...

What do you look like now? Show off your results!

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What does your body look like after living and breathing the Four Hour Body? Post your best before & after photos and measurements here. Here's my results after just 3 weeks: Before: 125lbs 30% body fat After: 106lbs 20% body fat Update: A few have been asking about my diet and exercises, so here you go: I didn't want t...

PMS backlash

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I'm hoping I'm not crazy.... I've always had out of wack emotions a few days before my period. When life is good it's not as noticeable and when it's blue, it can be a brick wall. Lately--last year or so--it's been manageable. I've been on the 4HD for two cycles now and both pre period days have been horrible....super em...

Is PB2 allowed on the SCD

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I usually use that in my morning protein shake and haven't since starting this, but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanuts are not allowed, but I thought I 'd get some opinions before I use it. Here's the nutritional info: PB2: Powdered Peanut Butt...
This was originally posted on enthusio.com

Reverse Spherification

Reverse spherification is a molecular gastronomy technique that consists of submerging a liquid with a mixture of calcium gluconate and calcium lactate in a bath of sodium alginate. There is also a variation of this technique, Frozen Reverse Spherification, that reduces preparation time, does not require practice and resul...
This was originally posted on enthusio.com

Spherification Ingredients

Molecular gastronomy cooking often requires expensive equipment and obscure ingredients, but luckily this isn't the case for spherification recipes. Thanks to the introduction of this molecular gastronomy technique by Ferran Adria at el Bulli, now many of the ingredients used for spherification are readily available. The bes...