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Monkey's Cheat Day Reminder...

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Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

Funny breath?

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My wife has noticed that my breath is funny...wondering if this might be something anyone else has? Can I have sugar free gum or mints to cover it up? Any other ideas?

how do i stop eating when bored/procrastinating

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so im definetly not hungry. i eat lots of salad and lean beef and chicken. but i always find myself eating when I'm bored or procrastinating from doing my uni assignments. not horrible unhealthy foods, but just more lean meat from the fridge ive tried drinking lots of water and tea, but i just find myself eating it, and fe...