Body fat percentage

Body fat percentage forum

Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...

Results After 6 Weeks of Tweaking Diet

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So it's the end of week 6 on Slow Carb Diet, and I FINALLY got the thing kicked into high gear. The first few weeks, I may or may not have lost around 5 pounds; I don't know what was fluid and what wasn't. I once lost 70 pounds dieting the traditional way and exercising my ass off (and kept most of it off), and lessons from...

SIX PACK: Is this possible?

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Hi, I was wondering if it's possible to see some of my abs or even a 4-6 pack in 1 month if I workout 5 days a week and stay on a strict diet? I'm 18 years old, 5'5, 137.2 lbs and this is my current pictures. I was wondering what my body fat percentage is and if it's possible to get to around 10-12% body fat in 1 month if I...

Cheat Day Misgivings...

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I'm nervous and feeling a little bamboozled. Just finished a cheat day that I honestly looked forward to all week, but then I woke up this morning feeling like I didn't really need it and was enjoying the diet so far...but I felt like it was part of the plan so I should stick with it. I'm not doing supplements and only got...

167 pounds to 120 pounds in 28 days. Possible?

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I was on the 4 hour body quest but I suppose I wasnt too consistent or committed. I saw the weight loss but but I plateau after cheat day. This time around I'm heading for a weekend trip with a couple of my boyfriend's friends. I want to feel good about myself around them cos I don't want them to think that my boyfriend is a...

Can I build muscle with SCD?

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I've reached my goal weight now, minus the 5lbs of water retention I still have from cheat day (I initially gained 13lbs, so I can expect to be pre-cheat by Monday at the latest), and I'm happy with my 'skinniness'.. But I think I look bordering on anorectic because I have barely any muscle bulk , especially not on my arms a...

Re: Measuring Body Fat

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I'm confused about measuring body fat. I have a pair of calipers I've had for a while, unfortunatly, i no longer have the booklet and used them once when i did have the book. Does anyone know how to measure and how to calculate the measurements or where I can find the information? Thanks

What should one expect?

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Hello I'm GravyDavey and I have been on the SCD for 1 week as of tomorrow. I had a cheat day yesterday but didn't overdo it too much, I think. I have at least 60 lbs to lose and am wondering what a good weekly loss would be? Regards DD

Effort Vs. Results

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Hello everyone! I'm beginning my 5th week of SCD, and i've lost 6Kg (13 pounds) and a total of 20cm (7,8 inches). And I have you guys from the forum to thank for. You've all been very helpful and encouraging. On the past week (from last tuesday to this tuesday) I actually GAINED 800g with absolutely no change in diet, no n...