Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD please read the book available here. Is Food X ok to eat on SCD? Website with invaluable information Self magazine nutritional data contains very detailed nutritional data on a very wide ar...
120 Days Update 75 Days Update Hey All Just wanted to post my latest after pictures and most recent thoughts about SCD. I have been doing SCD for 180 days now. Wow where to begin? My most dramatic weight loss on the scale happened int he first ninety days. After I crunched the numbers I realized that was because I...
Hello everyone! I'm beginning my 5th week of SCD and i've lost 6Kg 13 pounds and a total of 20cm 78 inches. And I have you guys from the forum to thank for. You've all been very helpful and encouraging. On the past week from last tuesday to this tuesday I actually GAINED 800g with absolutely no change in diet no n...