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Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...

180 Days Later -Forget The Scale

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120 Days Update 75 Days Update Hey All, Just wanted to post my latest after pictures, and most recent thoughts about SCD. I have been doing SCD for 180 days now. Wow where to begin? My most dramatic weight loss on the scale happened int he first ninety days. After I crunched the numbers I realized that was because I...

Effort Vs. Results

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Hello everyone! I'm beginning my 5th week of SCD, and i've lost 6Kg (13 pounds) and a total of 20cm (7,8 inches). And I have you guys from the forum to thank for. You've all been very helpful and encouraging. On the past week (from last tuesday to this tuesday) I actually GAINED 800g with absolutely no change in diet, no n...