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4 hour people - READ ME!

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We have about at 10000+ quality questions and tips related to "4 hour body" book and related topics in this site. In effort to maximize effort of many wonderful members that were helping others in this community, we have build 5 systems that should help you find what you are looking for easier and faster. 1. Instant search ...

What are your favorite modifications to plan?

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Everyone's body, needs, working hours, preferences are different and I know many of you have made some modifications to original plan from the book. Especially those rebels amongst you. What are some modifications that worked for you and some that did not? Everybody, please use comments and votes for best answers (a.k.a. th...