Bean

Bean forum

Can I eat?

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Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok, what gives?

Cheating on Non-Cheat Days

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Just curious: has anyone given in to their cravings for things during the week and had an occasional cookie or sweet or whatever here or there? If so, has it effected your fat loss? A friend of mine has been doing the SCD for a few months now. He's had great results. And he claims that there have only been 2 weeks where he f...

Myopic crunch videos?

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Does anyone out there have a video (Youtube, etc) of the proper technique? Or, would someone be willing to post one? I know I'm not the only one who might be wondering if they're doing it right.

Clarification on Food Ratios

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I am a bit confused and could use some assistance. I know that I am supposed to eat until full. What are the recommendation though, as to ratio of meat to beans to vegies? And...should I try to maintain these ratios at each meal? Thanks again everyone. I always appreciate your assistance. Mike

Why is hummus a no-no?

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Its a bean, right? I love to drag raw broccoli florets through the stuff and it seems hummus would be a better choice than salad dressing. What makes garbanzos less than any other bean?

Substitute for spinach?

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I really hate Spinach. In the book he's pretty clear about Spinachs effect on recomp. Is there anyway substitiute for spinach? And if not any one have recipes to make it taste ok?

Slow-carb drinks

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Water, tea, and coffee get old really fast. What are some creative drinks I can make that are slow-carb friendly? The easier the recipe, the better...

good slow-carb mashed cauliflower recipe?

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I looked around a bit online, but most of the recipes I found included everything mashed potatoes would, including a heap of butter and milk. Has anyone found/created a yummy mashed cauliflower recipe? Please share!

Goodbye Skinny Fat Man

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Hey there - After years of simply being neither unhappy nor content with my body, I simply let things stay the way they were convinced that I couldn't build muscle. After reading Tim's book and getting over some insecurities, I've decided to push myself to a new physical, mental and spiritual peak. I'm hoping to learn a lo...

How much beans do you eat with a meal?

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So, people - how much beans do you eat for a meal? I ask this because I saw a carb-chart somewhere on this site, and it says that maintaining your daily carb intake below 100g / day is best for weight loss. My 800g bean can lasts 2 days. That means I’m averaging 400g of beans per day. Because I eat them with each of my ...