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Monkey's Cheat Day Reminder...

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Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

Bathroom Problems!

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I've ran into a problem! I go to the bathroom like 2 twice a week, since I've started the diet. This is my 3rd week and it's awful going twice a week. I workout every Mon., Wed., and Fri.(small cardio in the morning and a jog on the treadmill at night). I don't know what to do!! These are my 3 meals: Breakfast: 3 whole eggs...

Wall Pushups Vs Real Pushups

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The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine, if possible, real pushups would be best. Though, I could see why he'd recommend wall ones if you're on the - like in a bathroom - and it wouldn't necessarily be...

I can't stop peeing!

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Yesterday, I only drank a liter of water and peed most of the day. I was up until almost 1 am peeing non stop! I did have some coffee around 6:30 pm, but coffee really doesn't make me pee this much! This is getting silly! When, if ever does this stop? Please tell me there is some benefit to this?

I want birthday cake!!

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My day off is Saturday. Usually you guys call it Cheat Day, but I figure if it's in the rules then it's not cheating. I call it Dorito Day instead. Well, my birthday comes before next Saturday. I want to be able to enjoy some cake! But I don't want to blow my fat burning. Any suggestions? (Other than saving the cake a...

Damage Control tip: Bathroom issues

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(Warning: TMI bowel discussion ahead) I know that in the book, Tim Feriss goes to the bathroom like 4 times on a big cheat day but for many of us that doesn't seem to happen. (I eek by a measly one time no matter the amount of yerba mate or coffee I drink. Prunes don't seem to work and I don't like the cloying sweetness eit...

What was your harajuku moment?!

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Hello Everyone! I was recently referred to needing a 'harajuku moment' (that special intense moment needed in order to decide for making a dramatic shift and getting things going). I'm not sure if I had that moment yet but I might have had a moment strong enough to get me going anyway. Now, I thought I'd start this potentia...