bathroom

Some little monkeys wanted to give you some Cheat day reminders Only applicable to full Dieters Gone Wild Day After you wake up... and brush your teeth take a cold shower Dry off and get dressed scramble some eggs with in 30 minutes of waking just a little bit later remember your grapefruit juice and if y...

I've ran into a problem! I go to the bathroom like 2 twice a week since I've started the diet. This is my 3rd week and it's awful going twice a week. I workout every Mon. Wed. and Fri.small cardio in the morning and a jog on the treadmill at night. I don't know what to do!! These are my 3 meals Breakfast 3 whole eggs...

The one thing that really confused me about the Glut-4 Exercises is why Tim recommends wall pushups as opposed to real pushup -- he doesn't explain why! I imagine if possible real pushups would be best. Though I could see why he'd recommend wall ones if you're on the - like in a bathroom - and it wouldn't necessarily be...

Yesterday I only drank a liter of water and peed most of the day. I was up until almost 1 am peeing non stop! I did have some coffee around 630 pm but coffee really doesn't make me pee this much! This is getting silly! When if ever does this stop? Please tell me there is some benefit to this?

My day off is Saturday. Usually you guys call it Cheat Day but I figure if it's in the rules then it's not cheating. I call it Dorito Day instead. Well my birthday comes before next Saturday. I want to be able to enjoy some cake! But I don't want to blow my fat burning. Any suggestions? Other than saving the cake a...

Warning TMI bowel discussion ahead I know that in the book Tim Feriss goes to the bathroom like 4 times on a big cheat day but for many of us that doesn't seem to happen. I eek by a measly one time no matter the amount of yerba mate or coffee I drink. Prunes don't seem to work and I don't like the cloying sweetness eit...

Hello Everyone! I was recently referred to needing a 'harajuku moment' that special intense moment needed in order to decide for making a dramatic shift and getting things going. I'm not sure if I had that moment yet but I might have had a moment strong enough to get me going anyway. Now I thought I'd start this potentia...