I did SCD for about 60 days. I've been off SCD for about 40 days. The diet made me a little crazy. I felt like the amount of time and energy I spent on the diet was taking too much from other areas of my life. I learned some things and got some big wins from SCD. I lost weight and inches and...

You might want to check that list of ingredients again. Semi sweet chocolate contains sugar it's not allowed outside of binge day on SCD.

I made some fritters out of ground lentils tonight. Golden Brown Delicious crunchy and SCD friendly. They taste like hush puppies made of hummus. Hummus Puppies?

Ancho chili powder is my favorite right now.

You'll have that. It's ok. Just don't give up!

My thing is how critical some of my family members are. Evidently my diet is &quotcrazy&quot and some of my family have a weird need to let everyone know how absurd my diet is and how I'm a gullible sucker being taken for a ride by a greedy charlatan. They do all of this while acknowledging t...

Binge day is psychological. Yeah it's fun to take a break and eat whatever you want one day a week but it's also good to remember how it feels to eat like that. My binge day is just the way I used to eat. When I think about it like that it seems pretty gross and it makes me grateful that I chan...

I mean if you change your lifestyle you change your lifestyle. Following SCD &quotto the letter&quot will deliver the quickest results. Following any one of the rules with the exception of binge day would cause weight loss. Just ditching liquid calories or white carbs would be enough. So i...

Hemp seed nutritional infrmation http//tinyurl.com/c223zcp

30 minutes before bed.

Cinnamon works fine in hot tea too. My understanding is that cinnamon is used on binge day not every day.

Try black coffee or unsweetened tea to help with the headaches. Make sure you're drinking enough water too!

A fitness trainer not a doctor/nutritionist in my area suggests 8 fluid ounces per 15 lbs. So for you that would be a little more than 8 pints of water a day.

Can I be your kid? Walt Disney World is extremely accommodating of guests with dietary restrictions. If you call them and let them know your situation I think you will find them surprisingly willing to help especially at the table service restaurants. Are you staying on property? I've heard...

I call it binge day but it feels like Christmas. When my eyes open in the morning the first thing I think is &quotBinge Day!&quot Then I run to my kitchen and open my goodies. Last week it was chocolate angel food cupcakes drool...