if you have a small dose of a "banned" food during the week, how does that affect the binge on day 7?
A tablespoon of light cream (20% fat) has only .2g more carbs than a tablespoon of skim milk. Little things like that will make no difference in the long run. Even with major cheating (aka cheat day), you will still lose weight as long as you stay compliant 85% of the time. Enjoy your cheat day ...
Thank you for letting me know, I will look into it.
Go for it!
Try measuring, does wonders for both mind and motivation, and that in turns works on body. Every body is different, experiment a bit and you will quickly learn how does your body reacts to food you eat and workouts you do. Most people are pleasantly surprised how much those findings help and ma...
He, he I remember your old avatar and you look good now. So crank up that heater girl and enjoy yourself. Sending you some sun from costa rica.
Ha ha I just figured we had it on home page too. Fixed.
Do it by all means. We are realizing bunch of videos for our other site bjjpeople.com. People we have been showing it find it very useful. We have extended challenges so they can now take video (vimeo and youtube) in addition to images. You can see some examples here: http://www.youtube.com/wa...
We love you!!!!
Welcome, 4hourpeople/enthusio dev team is in costarica now We did it
Hey another jiu-jitsu person, also check out bjjpeople.com our sister site, we will lunch it in 2 weeks. (same login / pass)
Welcome fellow developer
Welcome, fellow from down under
Welcome. I hope you post some of those good receipts here too.
Welcome, let me know how ti goes, both @Yes and I fly helis
Usually we don't let links on first post, but you see genuine. Welcome and have fun.
Love profile quote.
I think I need to redesign that, it should be full post (blog) with reply, comments etc to be easier to get back and forward.
You should be able to comment on your on answers and questions - but instead of asking and answering to your own question I suggest using tip or diary option instead. All this said it is posible that site does nto work on android. I never owned one and cant test and debug - but if any of you has...
Agreed, expect something around that within following month.
There is plan, we acknowledge it is important to give people access on the go, but we are also very small team so we have to do one thing at the time. We still have few things to finish on main site before we can jump in mobile apps. About 2 more months. We do have develop specs and if you inte...