Air squats

Air squats forum

Monkey's Cheat Day Reminder...

answers

7

comments

5

votes

30

Some little monkeys wanted to give you some Cheat day reminders (Only applicable to full Dieters Gone Wild Day) After you wake up... and brush your teeth: take a cold shower: Dry off and get dressed: scramble some eggs (with in 30 minutes of waking): just a little bit later, remember your grapefruit juice: and if y...

My Cheat Day Protocol

answers

1

comments

2

votes

10

I've gotten really curious about cheat day and the way it effects my body. I've decided that DGW (dieters gone wild) every week is not the best choice for me. It makes me feel sick and seems to deposit fat back on my belly, not much, but enough to be demoralizing. I decided to start experimenting and tracking my data, so I c...

Post Cheat Day Hangover feeling...

answers

3

comments

1

votes

8

So I was on SCD a couple of years ago and then fell off it due to various reasons. Started again a couple of weeks ago, it's going ok, I remember what foods worked for me before so that side of things is ok. I had my first cheat day and didn't go too overboard, but yesterday was my second cheat day and I had lots of sweet ...

Cheating on Non-Cheat Days

answers

7

comments

7

votes

7

Just curious: has anyone given in to their cravings for things during the week and had an occasional cookie or sweet or whatever here or there? If so, has it effected your fat loss? A friend of mine has been doing the SCD for a few months now. He's had great results. And he claims that there have only been 2 weeks where he f...

Am I doing this right?

answers

4

votes

7

I started the SCD 10 days ago, because after many years of neglect I need to get my body in order. I'm 30, 192 cm, and at the beginning of this diet I weighted 101.9 kg. After 10 days my weight is 101 kg (still haven't lost all the weight I gained on my cheat day, even though it was 2 days ago). As for my measurements, the...

Any tips or hints for my first cheat day?

answers

6

comments

5

votes

6

From what I've read/been told, cheat days should be all out caloric MAYHEM. I am SO up for that challenge. My husband and I chose Sunday as our cheat day because we're taking his mother out to brunch and it just makes sense. So here is the plan: Regular SCD breakfast upon waking Brunch at an Inn----sausage, pancakes, coff...

Does anyone feel more tired after starting this diet?

answers

7

votes

4

I know most people say they feel like they have MORE energy, but I'm feeling significantly more tired. Just wondering if I'm detoxing sugar or something? Anyone have any ideas?

what should you do if you slip up during a slow carb day?

answers

3

comments

1

votes

4

I have been traveling this week for business and didn't prep well for my 8hr flights. I was week and had some carbs in my dinner and after dinner (yogurt, bag of "pop chips". my cheat isn't supposed to be for a two more days and I ate well the rest of the day. Should I count this as my cheat day? Does anyone have suggesti...

Can't seem to figure it out!

answers

4

comments

11

votes

4

Hey guys. I've been on 4HB for about 3 weeks now, and it feels like I just can't get it right! If you see any glaring errors, can you help me spot them? I'm stumped...Also, I feel like the beans are stalling my weight loss? About me.... Starting weight: 144.8 First weigh-in (pre-cheat): 141.6 Second weigh-in: 142.6 Taking ...