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Some little monkeys wanted to give you some Cheat day reminders Only applicable to full Dieters Gone Wild Day After you wake up... and brush your teeth take a cold shower Dry off and get dressed scramble some eggs with in 30 minutes of waking just a little bit later remember your grapefruit juice and if y...

I've gotten really curious about cheat day and the way it effects my body. I've decided that DGW dieters gone wild every week is not the best choice for me. It makes me feel sick and seems to deposit fat back on my belly not much but enough to be demoralizing. I decided to start experimenting and tracking my data so I c...

Just curious has anyone given in to their cravings for things during the week and had an occasional cookie or sweet or whatever here or there? If so has it effected your fat loss? A friend of mine has been doing the SCD for a few months now. He's had great results. And he claims that there have only been 2 weeks where he f...

I started the SCD 10 days ago because after many years of neglect I need to get my body in order. I'm 30 192 cm and at the beginning of this diet I weighted 101.9 kg. After 10 days my weight is 101 kg still haven't lost all the weight I gained on my cheat day even though it was 2 days ago. As for my measurements the...

From what I've read/been told cheat days should be all out caloric MAYHEM. I am SO up for that challenge. My husband and I chose Sunday as our cheat day because we're taking his mother out to brunch and it just makes sense. So here is the plan Regular SCD breakfast upon waking Brunch at an Inn----sausage pancakes coff...

So I was on SCD a couple of years ago and then fell off it due to various reasons. Started again a couple of weeks ago it's going ok I remember what foods worked for me before so that side of things is ok. I had my first cheat day and didn't go too overboard but yesterday was my second cheat day and I had lots of sweet ...

I know most people say they feel like they have MORE energy but I'm feeling significantly more tired. Just wondering if I'm detoxing sugar or something? Anyone have any ideas?

I have been traveling this week for business and didn't prep well for my 8hr flights. I was week and had some carbs in my dinner and after dinner yogurt bag of "pop chips". my cheat isn't supposed to be for a two more days and I ate well the rest of the day. Should I count this as my cheat day? Does anyone have suggesti...

Hey guys. I've been on 4HB for about 3 weeks now and it feels like I just can't get it right! If you see any glaring errors can you help me spot them? I'm stumped...Also I feel like the beans are stalling my weight loss? About me.... Starting weight 144.8 First weigh-in pre-cheat 141.6 Second weigh-in 142.6 Taking ...