Looks like I've reached my weigh loss goal and some! My goal was to go from 125lbs at 22 to 105 and 18... I've fallen off track a few times jumped back on and 2 months later I'm at 103 lbs and I'm guessing I'm going to finish off this week and take an average of the body fat that I'm at 15 body fat now. I'll po...
I am getting tired of people thinking they should be losing weight faster. Most of us have been overweight for years. Now that we've found a way to get healthy and lose the extra pounds many bloggers are in a rush. 5 pounds a week is not healthy. I say give it some time. Why do you have to lose it so quickly? How lon...
I started my quest for new health and Ryan Reynold's body in late March 2011. Being over fat most of my adultlife it was time for me do something. I had already lost 45 pounds and made my own version of the SCD before I read the 4 hour body. The book was more inline to what I had observed in the wild than what traditio...
Hi Everyone I started this diet shortly after the new year and lost 8 lbs in the first 3 days. Most of this was holiday bloat so my current weight is pretty much what it's been for most of my adultlife. Since week 1 I've gained and lost the same pound every few days for NINE weeks. My meals have changed significantly...
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