Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.
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Re-Intro-Back to the Diet

The last time I went on the 4-Hour Body was about five years ago and I successfully lost the weight I was trying to lose. Now I\'m 57 with those same 4-...
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Kettlebell success stories?

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Hi, I would like to read about people's (especially women who are trying to lose body fat and inches) kettlebell success stories. I'm looking to lose body fat a...
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Starting 4HB tomorrow, want to start working out too. Help!

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As TF recommends, I really looked through the book in sections more than as a whole, but I still have some burning questions about what my workout needs to look ...
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Is Mayo ok?

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Is Mayo ok? Say for breakfast two hard boiled eggs with a tablespoon of mayo? eggsalad....yum
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Sugar-free Dark Chocolate, an absolute no?

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Do you think having a few squares (maybe one post lunch and dinner) of sugar free dark chocolate would be an absolute no? I really crave sweets on this diet and ...
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Fruit isnt allowed. Are fruit infused teas allowed? Sugar per serving is 0.5g.

Tetley twists. Caffine free. Ingredients are Rosehip & white hibiscus (35%), orange peel, natural flavour, chicory root, liquorice root, sweet blackberry lea...
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Type 1 diabetes and SCD

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well, i didnt mean to actially post but now i cant delete, so ill use this to ask: any other folks on here with type 1 diabetes? So far, I\'m liking SCD....
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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Coffee w/ cream

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I know the book states that I can't have cream in my coffee but does anyone have a suggestion as to something that I can put in it that resembles cream?? Are any...
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Three weeks in, very tired. Help with energy?

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Hey all, I'm three weeks into 4HB and I'm significantly lower energy than I normally am. I cafinate like a champ, so I don't think stimulants will b...
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Menstrarion and the diet

i am craving sugar and chocolate during my menstruation and want to know how others might be coping through with just starting the four hour body diet
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Stuck - help appreciated

I've been on 4hb (just the weight loss part) for about 4 weeks. During the first week I effortlessly lost 4-5 pounds. After that, I continued to improve my...
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The Big Book of Excuses

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So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...

2 sets of kettle-bell swings: consecutively or spread?

Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the m...
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DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?

DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?rn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your a...
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Want GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRA

GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRArn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVE

MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVErn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affectio...
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ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACK

ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACKrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UP

LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UPrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affecti...
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BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATION

BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATIONrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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ISLAMIC MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE

ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Ob...
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ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND

ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection...
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Black Magic Spells For Enemy

Black Magic Spells For Enemy : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Obviously, connection...
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Vashikaran For Husband Wife

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Vashikaran For Ex Girlfriend

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Bring Back Ex Boyfriend By Vashikaran

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Win Ex Love By Vashikaran Mantra

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Bring Back Ex Love By Vashikaran

Vashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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ex love back

Vashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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Getting great results? What's on your plate?

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I had great results following the slow carb diet and a lot of people wanted to know exactly what I ate and how I exercised. So I'm going to post my detailed meal...
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Foods to avoid on Cheat Day?

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I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weigh...

Can I eat?

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Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok, what gives?
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Slow carb diet.

I have been having a half of an organic lemon squeesed into warm water every morning for years .will this be a problem? I do this for proper PH , but now that I...

What do you think about Next-Immo

What do you think of this site: http://next-immo.com Is it interesting? do you like this web ?
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How much are you losing so far?

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Hi Everyone, I'm a female 5'7'' and my starting weight was 194.8 . Today is my 17 th day on the diet and I have lost 5 pounds so far. I'm just wondering how mu...
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Any other vegans following the program?

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Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll pr...
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Any alternative to Pullovers?

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My gym doesn't have dumbbells that go above 110 lbs, so I can't really proceed with the Pullover. Does anyone have ideas for an alternative exercise? I suppose...
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Mitigating Cheat Day Feasting.

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I've been having good success, as measured by fat gain twenty-four hours after cheat day ending, by taking PGX fiber supplement. I've tried to do the same with B...
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Is it possible to have a 24 hour period cheat day instead of a real day? What about splitting it in 2 or 3 meals during the week?

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Can I have a 24h (consecutive) cheat period instead of a cheat day? lets say instead of having my cheat day on saturday I'll have it from friday 4pm till saturda...
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Minimizing "Whole Hog" Cheat Days

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Just passed the 2 year mark with Slow Carb Dieting. I’ve had a number of “learning opportunities”, the most of which was the 8+ mos that I st...
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Stuck..could Bacon be the problem?? Help!

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recently i made a post about when i stopped drinking coffee, the pounds started falling off. that was in the beginning of july, and since then nothing has change...
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Is this forum still active?

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Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!
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Adjustments for Women? No success so far...

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I've been following the slow-carb diet for 8 weeks now. I've read & re-read the book, I take the supplements, and I am strict about what I eat. My boyfriend ...

With all my love for the best mom in the

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With all my love for the best mom in the world. I love you infinitely. From a distance, on this special day … you receive my love and best wishes to guaran...
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Protein shakes?...

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with unsweetened almond milk? recommendations for protein powder? is any of this allowed?

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