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Slow carb diet: no % of body fat achieved

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Hello everyone, I have been on the slow carb diet for 2 weeks now and although I have achieved weight loss (5lb now) I have not been able to decrease my percenta...
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Vietnamese Pho?

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I love Pho. It's a Beef Noodle soup. I know the noodles are a no-no, however they usually server it with basil leaves and sprouts. Wondering if anyone knows h...
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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protein shakes?

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okay...eggs for breakfast are too much for me! it's also VERY hard for me to get 30g protein right when i wake up. can i use protein shakes in the morning for br...
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Bean sprouts?

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Are Bean sprouts OK? Then I believe Beef chow mein would be slow carb?

What is your workout plan post goal achievement ?

Hey all,rnrnI wondered what type of workout plan you guys have sticked to after achieving your goals,rnbe it bulking or cutting. rnrnThanks !

Women and the 4 Hour Body

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Are women finding success with 4 Hour Body? Over at 4-HBTalk we are discussing this and the women are not seeing very good results. Any feedback you can offer?...
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Kanisu! (Riceless Sushi!)

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So I went to a sushi restaurant today (my favorite) and was able to indulge in all the yummy goodness by only asking them to wrap my roll in cucumber instead of ...
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Any super-fat people attempting this?

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Does this diet (lifestyle change) work if you're super overweight? For instance, 303 lbs and 5'5" tall female? I see a lot of people who are 200-250 (and t...
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Foods to avoid on Cheat Day?

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I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weigh...

When I start eating normally again, will the weight come back?

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Hey everyone! I just started on the slow-carb diet this week, and so far so good! I have been sticking to the plan, and feeling really great. I also exercise qu...
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Optimal 4 wk prep for 100km bike ride

Hi all, I decided the only way to get back some physical fitness is to have a goal in mind. I have signed up for a 100 km (60 mile) bike ride in 4 weeks time. I ...
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Where are you from?

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Hey good-lookin'! Where are YOU from? But seriously, what part of the world are you from? Be as vague or specific as you like! Maybe if there are enough o...
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Tips and Tricks: Slow Carb Style

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I've been browsing the forum and noticed a lot of the same questions being asked. I thought it'd be helpful if a lot of the information that was gathered from se...
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Is unsweetened almond milk allowed?

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Is unsweetened almond milk allowed? I know regular milk and soy milk are a no go.

Can I eat?

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Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok, what gives?
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Stuck - help appreciated

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I've been on 4hb (just the weight loss part) for about 4 weeks. During the first week I effortlessly lost 4-5 pounds. After that, I continued to improve my...

Do you know next-jobs24.com ?

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Do you know next-jobs24.com ? rnrnwhat do you think about this site: https://next-jobs24.com/
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Is Mayo ok?

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Is Mayo ok? Say for breakfast two hard boiled eggs with a tablespoon of mayo? eggsalad....yum
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Slow carb diet.

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I have been having a half of an organic lemon squeesed into warm water every morning for years .will this be a problem? I do this for proper PH , but now that I...

2 sets of kettle-bell swings: consecutively or spread?

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Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the m...
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Type 1 diabetes and SCD

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well, i didnt mean to actially post but now i cant delete, so ill use this to ask: any other folks on here with type 1 diabetes? So far, I\'m liking SCD....
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Fruit isnt allowed. Are fruit infused teas allowed? Sugar per serving is 0.5g.

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Tetley twists. Caffine free. Ingredients are Rosehip & white hibiscus (35%), orange peel, natural flavour, chicory root, liquorice root, sweet blackberry lea...
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Sugar-free Dark Chocolate, an absolute no?

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Do you think having a few squares (maybe one post lunch and dinner) of sugar free dark chocolate would be an absolute no? I really crave sweets on this diet and ...
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Starting 4HB tomorrow, want to start working out too. Help!

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As TF recommends, I really looked through the book in sections more than as a whole, but I still have some burning questions about what my workout needs to look ...
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Kettlebell success stories?

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Hi, I would like to read about people's (especially women who are trying to lose body fat and inches) kettlebell success stories. I'm looking to lose body fat a...
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Re-Intro-Back to the Diet

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The last time I went on the 4-Hour Body was about five years ago and I successfully lost the weight I was trying to lose. Now I\'m 57 with those same 4-...
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Bad breath

I've been doing the slow carb diet for a few weeks, and so far have seen some good results. One complaint though, from my wife (!), is that since going on i...
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Coffee w/ cream

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I know the book states that I can't have cream in my coffee but does anyone have a suggestion as to something that I can put in it that resembles cream?? Are any...
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Three weeks in, very tired. Help with energy?

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Hey all, I'm three weeks into 4HB and I'm significantly lower energy than I normally am. I cafinate like a champ, so I don't think stimulants will b...
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Menstrarion and the diet

i am craving sugar and chocolate during my menstruation and want to know how others might be coping through with just starting the four hour body diet
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The Big Book of Excuses

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So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...
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DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?

DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?rn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your a...
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Want GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRA

GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRArn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVE

MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVErn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affectio...
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ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACK

ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACKrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UP

LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UPrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affecti...
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BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATION

BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATIONrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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ISLAMIC MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE

ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Ob...
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ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND

ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection...
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Black Magic Spells For Enemy

Black Magic Spells For Enemy : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Obviously, connection...
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Vashikaran For Husband Wife

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Vashikaran For Ex Girlfriend

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Bring Back Ex Boyfriend By Vashikaran

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...

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That should have read less than 1gm fats and carb per serve. 0.4gm sugar

Hi there, I've been using bio furnace fat burning protein powder previously and wondering if I can use this on the SCD? It has 25% NZ grass fe...

Suzen O'Brien voted for jason's reply to: Bean sprouts?

I have rheumatoid arthritis too. I\'m having a really hard time with cheat days as well. I\'m doing gluten free cheats for now, but I have really ...

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