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The Big Book of Excuses

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So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...

2 sets of kettle-bell swings: consecutively or spread?

Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the m...
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DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?

DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?rn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your a...
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Want GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRA

GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRArn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVE

MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVErn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affectio...
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ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACK

ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACKrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UP

LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UPrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affecti...
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BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATION

BLACK MAGIC TO GET BACK EX HUSBAND WIFE AFTER SEPARATIONrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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ISLAMIC MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP

VASHIKARAN MANTRA TO BRING BACK EX LOVE AFTER BREAK UP : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE

ISLAMIC VASHIKARAN TO WANT RECOVER BACK EX LOVE : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Ob...
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ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND

ISLAMIC MANTRA TO WANT BACK EX BOYFRIEND GIRLFRIEND : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection...
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Black Magic Spells For Enemy

Black Magic Spells For Enemy : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affection. Obviously, connection...
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Vashikaran For Husband Wife

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Vashikaran For Ex Girlfriend

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Bring Back Ex Boyfriend By Vashikaran

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Win Ex Love By Vashikaran Mantra

http://mantratogetloveback.com/get-back-ex-boyfriend-girlfriend-usi… rnrnVashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you ...
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Bring Back Ex Love By Vashikaran

Vashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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ex love back

Vashikaran Mantra To Bring Back Ex Love After Break up : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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Getting great results? What's on your plate?

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I had great results following the slow carb diet and a lot of people wanted to know exactly what I ate and how I exercised. So I'm going to post my detailed meal...
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Foods to avoid on Cheat Day?

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I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weigh...

Can I eat?

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Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok, what gives?
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Slow carb diet.

I have been having a half of an organic lemon squeesed into warm water every morning for years .will this be a problem? I do this for proper PH , but now that I...
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...

What do you think about Next-Immo

What do you think of this site: http://next-immo.com Is it interesting? do you like this web ?
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How much are you losing so far?

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Hi Everyone, I'm a female 5'7'' and my starting weight was 194.8 . Today is my 17 th day on the diet and I have lost 5 pounds so far. I'm just wondering how mu...
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Three weeks in, very tired. Help with energy?

Hey all, I'm three weeks into 4HB and I'm significantly lower energy than I normally am. I cafinate like a champ, so I don't think stimulants will b...
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Any other vegans following the program?

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Have any advice? I’ve been eating so much tofu/ pea protein meat alternatives since starting this. Also, opinion on soymilk? Don’t say it’ll pr...
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Any alternative to Pullovers?

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My gym doesn't have dumbbells that go above 110 lbs, so I can't really proceed with the Pullover. Does anyone have ideas for an alternative exercise? I suppose...
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Mitigating Cheat Day Feasting.

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I've been having good success, as measured by fat gain twenty-four hours after cheat day ending, by taking PGX fiber supplement. I've tried to do the same with B...
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Is it possible to have a 24 hour period cheat day instead of a real day? What about splitting it in 2 or 3 meals during the week?

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Can I have a 24h (consecutive) cheat period instead of a cheat day? lets say instead of having my cheat day on saturday I'll have it from friday 4pm till saturda...
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Minimizing "Whole Hog" Cheat Days

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Just passed the 2 year mark with Slow Carb Dieting. I’ve had a number of “learning opportunities”, the most of which was the 8+ mos that I st...
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Stuck..could Bacon be the problem?? Help!

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recently i made a post about when i stopped drinking coffee, the pounds started falling off. that was in the beginning of july, and since then nothing has change...
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Is this forum still active?

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Hi there, Just wanted to know if this forum is still active for followers of the 4 hour body! Thanks!
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Adjustments for Women? No success so far...

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I've been following the slow-carb diet for 8 weeks now. I've read & re-read the book, I take the supplements, and I am strict about what I eat. My boyfriend ...

With all my love for the best mom in the

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With all my love for the best mom in the world. I love you infinitely. From a distance, on this special day … you receive my love and best wishes to guaran...
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Protein shakes?...

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with unsweetened almond milk? recommendations for protein powder? is any of this allowed?
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New and gaining weight

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I started the diet 1 week ago and i’m actually gaining weight. I’m not sure why as I am eating a lot of protein, working out with either running or ...
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Simple Bean Cake Recipe: Feels like cheat day!

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I made these this morning for breakfast, with a side of greens. They taste like potato pancakes and the onion gives them a nice bite. Ingredients: 1 can of be...
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Is Mayo ok?

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Is Mayo ok? Say for breakfast two hard boiled eggs with a tablespoon of mayo? eggsalad....yum
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My daily menu, in full, for inspiration.

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Hi everyone I have read a lot of posts on here by people looking for some inspiration on what they could/should eat that is convenient, tasty and, most importan...
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Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, avail...
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Checking to see if this Protien was ok to use ?

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http://www.amway.com/Shop/Product/Product.aspx/NUTRILITE-All-Plant-... This is an AMWAY product i was told was good , Not that i am a vegetarian . But i recentl...
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Hormones and diet

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hi there! i need to know if hormone unbalance could affect my progress and if taking birth control pills could affect my progress as well !! thabk you very much ...

Contained in HL12 ir list of "super foods

Contained in HL12 ir list of “super foods” were: Beans… HL12 massive amount of fiber in beans is a boon to your blood sugar as it helps you ba...
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Lemon juice, cream etc

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Hi Because Tim F said we could put up to 2tbsp of cream in our coffee, I assume then it is okay to put that cream to use in sauces instead? Is coconut milk okay?...
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Is it okay to eat any cheese??

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Women wait until week 5!

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Today I officially made the 30 day mark on the plan. As I am finishing up my fifth week, I wanted to reply and add some encouragement, because the last two weeks...
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4 hour people - READ ME!

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We have about at 10000+ quality questions and tips related to "4 hour body" book and related topics in this site. In effort to maximize effort of many ...

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