Welcome to the 4 Hour Body Forum!

The 4 Hour Body book by Tim Ferriss is an amazing tool to help you obtain the body you want in just 4 hours. Our 4 Hour Body forum will help answer your questions, share your results & photos, and get you started on your 4 Hour Body transformation.

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Optimal 4 wk prep for 100km bike ride

Hi all, I decided the only way to get back some physical fitness is to have a goal in mind. I have signed up for a 100 km (60 mile) bike ride in 4 weeks time. I ...
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Where are you from?

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Hey good-lookin'! Where are YOU from? But seriously, what part of the world are you from? Be as vague or specific as you like! Maybe if there are enough o...
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Foods to avoid on Cheat Day?

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36

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61

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I've had very mixed results recovering from Cheat Day based on what I eat. What are some of the foods that other people have found led to unexpectedly high weigh...

When I start eating normally again, will the weight come back?

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10

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Hey everyone! I just started on the slow-carb diet this week, and so far so good! I have been sticking to the plan, and feeling really great. I also exercise qu...

Women and the 4 Hour Body

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58

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Are women finding success with 4 Hour Body? Over at 4-HBTalk we are discussing this and the women are not seeing very good results. Any feedback you can offer?...
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Tips and Tricks: Slow Carb Style

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15

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94

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I've been browsing the forum and noticed a lot of the same questions being asked. I thought it'd be helpful if a lot of the information that was gathered from se...
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Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and jus...
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Is unsweetened almond milk allowed?

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3

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Is unsweetened almond milk allowed? I know regular milk and soy milk are a no go.

Can I eat?

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4

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Almond milk pumpkin seeds butternut squash? it says no dairy in the book but it seems like butter and cottage cheese are ok, what gives?
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Stuck - help appreciated

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I've been on 4hb (just the weight loss part) for about 4 weeks. During the first week I effortlessly lost 4-5 pounds. After that, I continued to improve my...

Do you know next-jobs24.com ?

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Do you know next-jobs24.com ? rnrnwhat do you think about this site: https://next-jobs24.com/
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Is Mayo ok?

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Is Mayo ok? Say for breakfast two hard boiled eggs with a tablespoon of mayo? eggsalad....yum
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Slow carb diet.

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I have been having a half of an organic lemon squeesed into warm water every morning for years .will this be a problem? I do this for proper PH , but now that I...

2 sets of kettle-bell swings: consecutively or spread?

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Hi all Quick question: I have started doing kettle-bell swings… does it make any difference to do 2 sets of 50 reps separated by 1m, or do 1 set in the m...
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Type 1 diabetes and SCD

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1

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well, i didnt mean to actially post but now i cant delete, so ill use this to ask: any other folks on here with type 1 diabetes? So far, I\'m liking SCD....
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Fruit isnt allowed. Are fruit infused teas allowed? Sugar per serving is 0.5g.

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Tetley twists. Caffine free. Ingredients are Rosehip & white hibiscus (35%), orange peel, natural flavour, chicory root, liquorice root, sweet blackberry lea...
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Sugar-free Dark Chocolate, an absolute no?

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7

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11

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Do you think having a few squares (maybe one post lunch and dinner) of sugar free dark chocolate would be an absolute no? I really crave sweets on this diet and ...
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Starting 4HB tomorrow, want to start working out too. Help!

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11

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As TF recommends, I really looked through the book in sections more than as a whole, but I still have some burning questions about what my workout needs to look ...
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Kettlebell success stories?

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4

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Hi, I would like to read about people's (especially women who are trying to lose body fat and inches) kettlebell success stories. I'm looking to lose body fat a...
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Re-Intro-Back to the Diet

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The last time I went on the 4-Hour Body was about five years ago and I successfully lost the weight I was trying to lose. Now I\'m 57 with those same 4-...
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Bad breath

I've been doing the slow carb diet for a few weeks, and so far have seen some good results. One complaint though, from my wife (!), is that since going on i...
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Coffee w/ cream

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I know the book states that I can't have cream in my coffee but does anyone have a suggestion as to something that I can put in it that resembles cream?? Are any...
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Three weeks in, very tired. Help with energy?

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Hey all, I'm three weeks into 4HB and I'm significantly lower energy than I normally am. I cafinate like a champ, so I don't think stimulants will b...
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Menstrarion and the diet

i am craving sugar and chocolate during my menstruation and want to know how others might be coping through with just starting the four hour body diet
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The Big Book of Excuses

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So, I work in an office with about 20 other people. We are a tight knit group, and I am one of four women. We have a kitchen full of snacks, lunch gets brought i...
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DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?

DO YOU WANT MANTRA TO GET DESIRED LOVE BACK IN YOUR LIFE?rn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your a...
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Want GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRA

GET BACK EX-BOYFRIEND GIRLFRIEND USING VASHIKARAN MANTRArn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your af...
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MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVE

MUSLIM KALA JADU MANTRA TO WANT BRING BACK EX LOVErn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affectio...
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ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACK

ISLAMIC KALA JADU MANTRA TO EX GET HUSBAND WIFE BACKrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affect...
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LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UP

LOVE SPELLS TO GETTING BACK TOGETHER AFTER BREAK UPrn : Notwithstanding when you Break up with your accomplice, you can’t call it as the finish of your affecti...

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