Tim Ferris

Back in March 2009 I was surfing the Internet looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say the rest is history... Fall 2007 December 2008 at 348 Pounds December 2010 at 260 Pounds Here is a pic that I took last weekend Right now I am about 5 pounds or...

I started the SCD just over 3 months ago and have reached my goal. I have had amazing success - I have lost 7kg and 4BF. I now weigh a healthy 60kg bodyfat down from 14 to 10 - caliper 4 point method. I look and feel fantastic. I am never hungry and have more energy than ever. I am in the best shape of my life. And i...

There is a lot being written now about the role of Leptin and Leptin Resistance in obesity and many other metabolic related conditions that is well worth knowing something about if you are into re-forming your body. It also has answered for me a lot of the questions about how come the 4HB approach works the way it does. W...

So i started at 200lbs before starting the four hour body. I didn't measure my body fat just because for one I totally believed that this diet would work and also I could tell i was losing body fat just by the way my clothes started to fit. My first mistake i made on this diet was doing steak for lunch and beef for dinner ...

I have struggled with weight my whole life but a year and a half ago I decided to make a change. I did a diet that was similar to the slow-carb diet but it lacked sustainability. I hear Tim Ferris on the Joe Rogan Experience and was instantly blown away by his immense knowledge. I got the book and love the diet so far!

I am a bit confused and could use some assistance. I know that I am supposed to eat until full. What are the recommendation though as to ratio of meat to beans to vegies? And...should I try to maintain these ratios at each meal? Thanks again everyone. I always appreciate your assistance. Mike

So my normal cheat day has been on tuesday. So the tuesday before last the 31st I had my regular cheat day but then on thursday the 2nd I had my first slip up and another mini cheat day. it wasn't too terribly bad. I ate subway for lunch a few chips in the afternoon and tacobell for dinner. Because I cheated on thursd...

Are chia seeds ok? Your text to link here...

Hi everyone it's my 16th day on the SCD and I am so excited! A little about me I'm a 50 year old woman yikes! but most people think I'm about 40. Lol. I've always been thin 115-120 lbs and some people may think I still am. About 3 years ago due to my hormones changing and my thyroid taking a major dump I gained abou...

Right I dont know Tim Ferris or actually anyone on this forum. besides the few questions i've answered so didnt want this to come off as a plug for the book or whatever. Here's the deal I've lost 20KG thats 44 pounds or 3 stone. I've been taking the 4hb serious for about 3 months now and I love it Ive lost so many inc...