Tim

Tim Discussion

Slow-carb foods allowed / not allowed

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Can someone please post a comprehensive list of exactly what foods are allowed and not allowed on the slow-carb diet? I keep hearing contradicting things and just want a list that I can print out once and for all.

Slow Carb Diet FAQs

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Here is a list of frequently asked questions about the slow carb diet. Before you even think about posting a question related to SCD, please read the book, available here. Is Food X ok to eat on SCD? Website with invaluable information: Self magazine nutritional data, contains very detailed nutritional data on a very wide ar...

SCD Breakfast only?

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Is or has anyone else tried only doing SCD breakfasts? I have been following Tim's first suggestion about swapping only breakfasts for SCD foods- and I usually can stick to an SCD lunch too. Interested in hearing others' results using this tactic. Thanks!

Why no exercise for the first 8-12 weeks?

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I have listened to nearly every speaking even Tim has done and read all 3 books and the one question I have now is why no exercise for the first 8 to 12 weeks of SCD? He mentioned this in the google authors speech as well as some others. Anyone know?

Protein Shakes

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Hi everyone! I have been on the 4HB diet for a few weeks now, and the most difficult thing for me is getting those 30g of protein within the first 30min of the day. I get up very early to catch a train for work, and generally get up as late as possible to give myself a decent rest. I always prepare myself the night before f...

PAGG, once a day might give some help in the results?

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Hi! I've been in the diet for 2 months already and I have had kind of good starting month with nice result but then after the Xmas holidays came, parties,new year,etc... So my diet got kind of broken after 2 hard months, I started with 111 kilos and ended with 107,7 kilos after 2 months. I was following the diet but as w...