Hello

Hello In the first Chapter under "Rapid Fat Loss" Tim doesn't tell you to read the "Damage Control" chapter. So I thought that there was no need to follow them on my weekly cheat day. Is it really necessary?

Second week in a row that it takes me 3 full days to get down to my pre-cheat day weight mon tues wednes This morning finally down to 279 again. I have been pushing water like crazy 1.5-2 gallons a day. But what I wonder is how long it takes most of you to get over the cheat day weight? Can we make this faster? Afteral...

Hello my fellow SCD teammates Long story short I started at 215lbs and I am now 183lbs. I followed the diet pretty strictly and went nuts on my cheat day. 700am wake up 710 am- protein shake in the shower standard process SP complete diary free shake and morning vitamins 1200pm 2 chicken breasts 2 cups of...

Hello all! This is my first week on the slow carb diet but I love it! I feel spoiled by the diet since I've been fitness/health conscious for the past 6-7 years and now realize that I've been doing too much cardio and not enough lifting. I've never been toned and have never had a low bf so that's what my main focu...

I see a lot of posts and suggestions that whey causes a spike in blood sugar. It's not true as far as I have tested. If I drink a single shake -- 24 grams protein 5 fiber 7 carbs 2-3 ECC I don't get a rise in blood sugar. I have to almost double it to 40 grams of protein to get a 10 point rise in Blood sugar. I would no...

folks i apologize if this has been answered before - in my searches the questions seemed to be centered around women which i am not 36 years old guy 198 lbs from canada been on the SCD for just over 2 weeks now. started it at the same time as i started working out. also doing the PAGG thing not the stack capsules b...

Hey guys So I love hard boiled eggs but how do you stop the shell and skin sticking together?. Makes a messy job of peeling them. There must be some Top Chef trick or something out there. Thanks Deb

Hello I was wondering is it 400 grams of beans per meal too much? Thank you! Dear 4hourpeople! I made a mistake! I checked again on the can and the 400 grams is the total weight of the can with liquid the weight of beans is 255 grams... I am sorry about this... Wel...

Hello - Does anyone have any suggestion for a thickener for soups and sauces? In the past before SCD I use flour in roux and cornstarch in a pinch. Would tapioca or arrowroot be suitable replacements?

I feel really guilty today and havent really eaten only a bagel- DOES anyone else get the cheat day guilt?!?!

Hello I'm GravyDavey and I have been on the SCD for 1 week as of tomorrow. I had a cheat day yesterday but didn't overdo it too much I think. I have at least 60 lbs to lose and am wondering what a good weekly loss would be? Regards DD

Hello everyone! I am here with another question. My cheat day is accidentally "moving" during week is it okay? Or I should make it strict to 1 day for example Saturday Friday Sunday etc. for the time being? I will be glad to move it as I please due to various circumstances a party/eating out in Japanese restaurant/birt...

Hello all Thanks for all the great posts here. I appreciate the work the community does to support and help each other. I am considering trying to get my father interested in the SCD and I am very intrigued by Tim's story of the success his father had simply by having a protein shake in the morning. He has at least 50 lbs...

Hello all! I have been playing a bit with the 4 hour but since 7 days have been very serious! Since I began the 4 hour on a wednesday and my cheat day will be friday I i waited past the week mark as recommended. I am so nervous and not sure what to do?? Do you all have a cheat day? I don't want to mess this up because I am...

Hello Everyone! I was recently referred to needing a 'harajuku moment' that special intense moment needed in order to decide for making a dramatic shift and getting things going. I'm not sure if I had that moment yet but I might have had a moment strong enough to get me going anyway. Now I thought I'd start this potentia...