Awesome work

Hi everyone! Well I have FINALLY built up the courage to put together a before and IN-PROGRESS photo collage of myself. I HOPE this works!! Please be gentle. This isn't the MOST recent pic but I'm only truly 2 lbs lower than the pic I put up! My BEFORE and February 2012 In-Progress Pics I apologize for all those...

Well today is it..first weigh in on this plan. We started on Monday. I got on the scale this morning - time to weigh in before I begin my cheat day...am estactic to report I started on Monday at 250.8..went up to 252 on Tuesday..and today was 243.2! I am so thrilled! I am coming off extreme low carb under 20 a day so ...

5 weeks 35 Days Down 9 lbs. and 4.75 inches. Elated So the first week kind of doesn't count as I was still pretty much addicted to white wine but I have honed in my mistakes thanks to the 4H folks on this forum. Here are a few of my adaptations that have lead to my success - 1 GAL of water daily no exceptions. My...

I moved to France from LA last June. I think I was around 285/290. After 3 months in France I had lost about 10-15lbs. I was walking a lot more and drinking not nearly as much soda. I realize that soda was probably a huge problem. I wasn't drinking 2 liters a day or anything but the idea of not having free refills during a m...

I have lost 83 pounds so far but I seem to have hit a plateau now. I have about 50-60 more pounds to lose. My problem is that I will lose a small amount of weight during the week then gain a large amount of weight on my cheat day. But it takes me the entire week to re-lose the cheat day weight so at the end of the week I b...

So 11 weeks have gone by pretty fast! Made it through Christmas without a single gain despite having 2 cheat days on Christmas Day and Boxing Day. This is the first Christmas/New Year I have not gained weight but actually lost weight! I'm so thrilled about that. As of this morning I have lost another 2.75lbs from my last ...