Amount

Amount forum

What is the rush?

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I am getting tired of people thinking they should be losing weight faster. Most of us have been overweight for years. Now that we've found a way to get healthy and lose the extra pounds, many bloggers are in a rush. 5 pounds a week is not healthy. I say, give it some time. Why do you have to lose it so quickly? How lon...

How much exercise is too much?

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As I sit here re-reading 4HB, I start to wonder, " Did i just do 3 miles on the treadmill for nothing!?" In 4HB Tim talks about how doing to much exercise is actually a bad thing. I'm curious has to how much exercise everyone else does. As of right now I haven't had a chance to pick up a Kettlebell so the gym has been my out...

what do you guys think about kombucha?

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hey, new to the group, new to four-hour body (started last friday, but started really seriously on monday), and loving it so far. i haven't dropped any weight according to the scale as far as i can tell, but all my pants are fitting better and i think i look leaner, so i'm not worried about the numbers (haven't started measu...

Will P90X Exercise work for me?

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I wonder if P90X is considered an acceptable form of exercise with respect to the 4HB. Any thoughts?

Protein...what to believe??

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I just came from a class on protein and some of the myths around it. It is warping my brain, after 6 months on SCD and making sure to get at least 30g protein at breakfast, and 20g min at lunch and at dinner. On SCD, I've come to believe that protein is practically king, but according to this information, I have been gettin...

Grapefruit Juice and SCD

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Tiny point of confusion here. So I have read in the 4HB fat burning section, and I am starting the SCD tomorrow. I read that grapefruit juice will extend the effects of caffeine. What I am trying to understand is when is the optimal time to drink these? I should drink the coffee, then the gf juice correct? Before or afte...

Is PB2 allowed on the SCD

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I usually use that in my morning protein shake and haven't since starting this, but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanuts are not allowed, but I thought I 'd get some opinions before I use it. Here's the nutritional info: PB2: Powdered Peanut Butt...

May test additional fat burner Supp from Dr. OZ

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1- Red clover tea (helps burn butt fat) never tried researching now 2- CLA (helps burn stomach fat) - i know this works for many people 3- White Kidney Bean Extract (burn thigh fat) never tried researching now 4- L-carnitine (chest/upper body fat) - many use for weighting works 5- Rasberry Ketones (overall fat burner) - he s...