30th birthday

30th birthday forum

My 2-Year Journey on the Four-Hour Body

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Back in March 2009, I was surfing the Internet, looking for new ideas on how to loose weight and I stumbled upon Tim Ferris' blog. As they say, the rest is history... Fall 2007: December 2008 at 348 Pounds: December 2010 at 260 Pounds: Here is a pic that I took last weekend: Right now, I am about 5 pounds or...

going into my 10th week!

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I'm entering my 10th week now and I feel great! I've gotta say I have not been completely on the wagon all the time, though I think I do pretty good for the most part. Even so, I've lost a total of 14 inches at last count! I definitely feel and see a difference. I'm down to a pant size that I haven't seen since high school -...